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Shop AYBL gym wear at aybl.com and use code "DELTA" for 10% off. Cable Chest Fly Mistakes and How to Fix Them 1) Arms Too Straight at the Start ❌ Mistake: Keeping your arms completely straight during the initial part of the movement. ✅ Fix: Maintain a slight bend in your arms—roughly 45 to 60 degrees. 2) Dropping Your Elbows ❌ Mistake: Letting your elbows drop below your wrists. ✅ Fix: Keep your elbows higher than your wrists but below your shoulders to maintain proper alignment and chest activation. 3) Shoulders Rolled Forward and Chest Concave ❌ Mistake: Allowing your shoulders to roll forward and your chest to cave in. ✅ Fix: Retract your shoulders and push your chest out to keep tension on the chest throughout the movement. 4) Arms Bent at the End of the Movement ❌ Mistake: Keeping your arms bent when the handles meet at the end. ✅ Fix: Straighten your arms slightly as you reach the end of the movement to fully contract your chest muscles. By avoiding these common mistakes, you’ll maximize chest activation and get the most out of your cable chest fly! AYBL Gymwear 👉🏻 aybl.com (use code "DELTA" for 10% off) Size & Shred Training program 👉🏻 deltabolic.com Inquiries: [email protected] Follow me on: Tiktok https://tiktok.com/@deltabolic IG: https://Instagram.com/deltabolic Facebook: https://facebook.com/deltabolic Threads: https://threads.net/deltabolic
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Read the full review on Sleepopolis: http://bit.ly/339VtAU Head directly to American Hemp Oil: http://bit.ly/2yB2Kfa We maintain an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our site (at no cost to our readers). Also, Casper provided financial support to allow JAKK Media to acquire Sleepopolis. See our full disclosures here: https://sleepopolis.com/disclosures/ In this review, we’ll be taking a look at the 2500 mg CBD oil from American Hemp. Though the Internet’s been buzzing about the positive health benefits of CBD for years, I was curious to know: Could it help improve my sleep? To find out, I tested the American Hemp Oil for two weeks and was definitely surprised by how it affected my slumber. American Hemp Oil was founded in 2016 by a group of CBD enthusiasts who wanted to share the health benefits of cannabidiol with the world. The Florida-based company sells a wide range of products, including CBD gel capsules, CBD cream, CBD oil, and even CBD oil for pets. Because I work for a sleep website (surprise!) I asked the team over at American Hemp to send over the product they thought would lull me to sleep the fastest, so they sent the brand’s 2500 mg CBD oil. Note: The content on Sleepopolis is meant to be informative in nature, but it shouldn’t be taken as medical advice, and it shouldn’t take the place of medical advice and supervision from a trained professional. Please talk to your healthcare professional before beginning any new supplement routine. If you feel you may be suffering from any sleep disorder or medical condition, please see your healthcare provider immediately. That's all for now, but please feel free to ask any questions you feel I didn't cover during the video in a comment below. We're going to be posting more videos aimed at helping you get a better night of sleep so subscribe if you haven't already so you don't miss any of our reviews! 🔔To catch our latest Sleepopolis videos, make sure to click the link to subscribe to our channel - https://sleepopolis.co/Subscribe ⬇️Click the links below to follow our other social media channels! ⬇️ ▶️Instagram - https://sleepopolis.co/Instagram ▶️TikTok - https://sleepopolis.co/TikTok 🛏If you are interested in purchasing a mattress, check out our top picks below and use our exclusive discounts! ⬇️ ✅Helix Mattress - https://www.sleepopolis.com/go/helix-midnight/ Helix Mattress Coupon: Use coupon code SLEEPOPOLIS27 to SAVE 27% and get 2 FREE Dream pillows! ✅Nectar Mattress - https://www.sleepopolis.com/go/nectar-sleep/ Nectar Mattress Coupon - Click the link to save up to 50% on the Nectar ✅Saatva Mattress - https://www.sleepopolis.com/go/saatva-2/ Saatva Coupon - Click the link to get up $600 off the Saatva mattress! 🏬Visit our Shopify Store for all the best mattress deals! - https://sleepopolis.co/Shopify 🛏If you are interested in trying an online mattress before you buy, click the link to visit one our retail partners, SleePare at a location near you! - https://sleepopolis.co/Sleepare 🎦Take a look at some of our most popular videos: Best Mattresses 2024 - https://youtu.be/KZE1KpVCdC8 Best Mattress For Side Sleepers 2024 - https://youtu.be/HR3Zv7hdgS8 Best Pillows 2024 - https://youtu.be/-islfJ7p0Bk Saatva Mattress Review - https://youtu.be/snBfWqZIyqk Nectar Mattresses Review - https://youtu.be/LqXuwosF39E
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Você tem dificuldades para dormir? Sofre com estresse ou ansiedade? No episódio de hoje, vamos falar sobre uma inovação incrível : fronhas e travesseiros infundidos com CBD (canabidiol) que podem melhorar significativamente a qualidade do seu sono. 📊 Estudos recentes demonstraram que essa tecnologia pode ajudar especialmente profissionais da saúde que trabalham em turnos noturnos, reduzindo a ansiedade e promovendo um sono mais profundo e reparador. 💡 Descubra como a compreensão transdérmica do CBD funciona, o que dizem os cientistas e como essa novidade pode transformar suas noites! 🛌 Será que vale a pena testar? Assista até o final e tire suas conclusões! 🔔 Não se esqueça de se inscrever, curtir e compartilhar! 📢 Deixe seu comentário: Você já usou algum produto com CBD? Funcionou? 0:00 Introdução 0:15 Como fronhas com CBD podem melhorar o sono 1:05 Pesquisa científica sobre CBD e profissionais da saúde 2:30 Absorção transdérmica e sistema endocanabinoide 3:15 Resultados da pesquisa 4:00 Empresas que já usam essa tecnologia 4:45 Considerações finais e importância de mais estudos 5:30 Encerramento + chamada para ação
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As marijuana becomes increasingly legalized and accepted in society, more individuals are turning to this plant for its claimed health benefits and recreational use. While many people enjoy the effects of marijuana, it’s important for users to be aware of the potential side effects that can come with its consumption. From short-term effects like impaired memory and coordination to more serious long-term consequences on mental health, it’s crucial to understand the risks associated with using marijuana. In this article, we will unravel the side effects of marijuana and what users should be aware of.
Impaired Cognitive Function
One of the most common side effects of marijuana use is impaired cognitive function. This can manifest as difficulty with memory, concentration, and decision-making. Regular marijuana use has been linked to long-term cognitive deficits, particularly in adolescents whose brains are still developing. Studies have shown that heavy marijuana use during adolescence can lead to a decrease in IQ and a lower level of cognitive functioning later in life.
Additionally, marijuana can impair short-term memory, making it difficult to retain information or recall recent events. This can be particularly problematic in academic or work settings where cognitive abilities are crucial for success. While these effects may be temporary and subside once the individual stops using marijuana, long-term use can lead to more persistent cognitive impairments.
It’s important for users to be aware of these potential cognitive side effects and consider them when deciding whether to use marijuana. Individuals with preexisting cognitive issues or those at risk for cognitive decline should exercise caution when using this substance to avoid exacerbating these problems.
Respiratory Issues
Smoking marijuana, whether in the form of joints, blunts, or bongs, can have negative effects on the respiratory system. The combustion of marijuana releases harmful toxins and carcinogens that can irritate the lungs and airways. Chronic marijuana smokers may experience symptoms such as coughing, wheezing, and chest tightness. Long-term use of marijuana can also increase the risk of respiratory infections and chronic bronchitis.
Individuals who use marijuana for medical purposes may consider alternative methods of consumption, such as vaporization or edibles, to reduce the potential harm to their respiratory system. Vaporizing marijuana heats the plant material to a temperature that releases the active compounds without burning it, reducing the production of harmful byproducts. Edibles, which consist of marijuana-infused food products, bypass the respiratory system altogether and are absorbed through the digestive tract.
Users should be mindful of the impact of smoking marijuana on their respiratory health and consider alternative consumption methods to minimize the risks associated with inhaling smoke.
Psychological Effects
Another set of side effects that users should be aware of are the psychological effects of marijuana. While some individuals may use marijuana to alleviate symptoms of anxiety, depression, or stress, others may experience heightened anxiety, paranoia, or psychosis after using the drug. These effects can be particularly intense in individuals who are predisposed to mental health disorders or who use marijuana in high doses.
Regular marijuana use has been associated with an increased risk of developing psychiatric disorders such as schizophrenia, especially in individuals with a family history of mental illness. The use of high-THC strains of marijuana has also been linked to a greater likelihood of experiencing psychotic symptoms like hallucinations or delusions.
Users should carefully monitor their mental health and well-being when using marijuana and seek professional help if they experience negative psychological effects. It’s important to be aware of the potential risks to mental health and consider them when deciding whether to use marijuana.
Cardiovascular Effects
Marijuana use can have various effects on the cardiovascular system, including changes in heart rate, blood pressure, and circulation. Short-term use of marijuana can cause a rapid heart rate, known as tachycardia, which can be alarming for some individuals. This increased heart rate may pose risks to individuals with preexisting cardiovascular conditions or those who are at risk for heart problems.
Furthermore, marijuana has been shown to have both vasodilatory and vasoconstrictive effects on blood vessels, which can lead to fluctuations in blood pressure. Individuals with hypertension or other cardiovascular issues should use caution when using marijuana, as it may exacerbate these conditions or pose additional risks to their cardiovascular health.
Users should be aware of the potential cardiovascular effects of marijuana and consult with a healthcare provider if they have concerns about how marijuana use may impact their heart health. Monitoring heart rate and blood pressure during and after marijuana consumption can help individuals identify any adverse effects on their cardiovascular system.
Dependence and Addiction
While marijuana is often touted as a safe and non-addictive substance, it can lead to dependence and addiction in some users. Regular use of marijuana can lead to the development of tolerance, requiring individuals to consume larger doses to achieve the desired effects. This can escalate to dependence, where individuals may experience withdrawal symptoms such as irritability, insomnia, and cravings when they stop using marijuana.
In some cases, individuals may develop a marijuana use disorder, characterized by compulsive use of the drug despite negative consequences on their health, relationships, or work. This can interfere with daily functioning and lead to a cycle of addiction that is difficult to break without professional help. Individuals with a personal or family history of substance abuse may be at a higher risk of developing a marijuana use disorder.
Users should be mindful of their patterns of marijuana use and seek help if they find themselves unable to control their consumption or experiencing negative effects from their use. Understanding the potential for dependence and addiction can help individuals make informed decisions about using marijuana and seek support if needed.
After exploring the various side effects of marijuana and what users should be aware of, it’s clear that this plant has both benefits and risks that individuals need to consider. By understanding the potential cognitive, respiratory, psychological, cardiovascular, and addictive effects of marijuana, users can make informed decisions about their use and take steps to mitigate any negative consequences. Whether using marijuana for medical purposes or recreational enjoyment, it’s important for individuals to prioritize their health and well-being when consuming this substance.
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As research on marijuana continues to evolve and legalization efforts advance, it’s crucial for users to stay informed about the latest findings on the safety and efficacy of marijuana. By educating themselves and being mindful of their consumption habits, individuals can use marijuana responsibly and minimize the potential risks associated with its use.
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3.5 Hz DELTA - 10 hours for Induce restorative sleep & Support emotional balance. LEFT ear 396 Hz DELTA wave. 3.5 Hz binaural beat. Left ear: 396 Hz. Right ear: 399.5 Hz. Delta waves at 3.5 Hz induce restorative sleep and support emotional balance. This frequency helps you achieve deep, restorative sleep, which is essential for physical and mental recovery. Listening to 3.5 Hz can also help in managing emotions, reducing stress and anxiety. Regular exposure to 3.5 Hz can lead to improved sleep quality and better emotional well-being. 396 Hz - Tone for Release of Fear and Emotional Healing This frequency helps in releasing fear, fostering courage and confidence. It is ideal for overcoming emotional obstacles and achieving a state of inner strength. By supporting the body's natural energy production processes, it promotes overall health and well-being. This frequency is also used to support mental and emotional health, making it a valuable tool for those seeking to improve their overall quality of life. Delta waves, typically ranging from 0.5 to 4 Hz, are the slowest of all brainwaves and are primarily associated with the deepest stages of sleep, profound relaxation, and healing. These waves are crucial for restorative sleep, which is essential for physical and mental recovery. Delta waves help the body and mind to rejuvenate, promoting deep relaxation and facilitating healing at a cellular level. They enhance the body's ability to repair and regenerate tissues, support immune function, and improve overall health. Listening to delta frequencies can lead to improved sleep quality, reduced stress levels, and a greater sense of well-being. Regular exposure to delta waves can also aid in emotional healing, reducing anxiety, and enhancing overall emotional stability. By fostering deep states of relaxation and restorative sleep, delta waves contribute significantly to physical recovery and mental clarity, making them essential for maintaining optimal health and wellness. Frequencies are a powerful tool for improving quality of life, health, and spiritual development. Regular use of these vibrations helps achieve harmony and balance, improve physical and emotional well-being, and deepen spiritual practices. Use sound vibrations for health and healing, emotional cleansing, spiritual development, achieving harmony and balance, and energy activation. On our channel, you will find frequencies for these and other purposes. Subscribe to not miss new videos and improve your well-being with sound therapy. How to Use Frequencies Listening: One of the simplest ways to use frequencies is by listening to audio recordings containing these vibrations. This can be done with headphones or speakers in a calm environment, dedicating time to it daily or as needed. Meditation: Frequencies can be used as a background for meditation, helping to deepen the state of focus and inner peace. Choose a frequency that corresponds to your current needs and play it during your meditation practice. Sound Therapy: In sound therapy, frequencies can be applied by professional therapists to achieve specific health and emotional balance goals. This may include the use of tuning forks, singing bowls, and other instruments. Combining with Other Methods: Frequencies can be combined with other health and personal development methods, such as yoga, breathing exercises, massage, and aromatherapy. This enhances the overall effect and helps achieve desired results more effectively. Creative Visualization: Using frequencies in combination with visualization of desired states or goals can amplify the effect, helping to materialize intentions and improve mental and physical condition. --- Disclaimer Listening to these frequencies does not replace consultations with a doctor or other medical procedures. Always seek professional medical help when necessary. --- #Frequencies #SoundTherapy #Health #Healing #SpiritualDevelopment #Harmony #Balance #WellBeing #Meditation #EmotionalCleansing #EnergyActivation #MentalHealth #PhysicalHealth #CreativeVisualization #Yoga #Aromatherapy #Massage #BreathingExercises #SpiritualPractices #AudioHealing #Mindfulness #InnerPeace #ProfessionalTherapy #SoundHealing #TuningForks #SingingBowls #Subscribe #WellnessJourney #396Hz #399.5Hz #3.5HzBinauralBeats
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