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In this raw and powerful episode, we sit down with Alfie Ruffell, founder of Rio Vitalize, a wellness brand born from personal crisis and fueled by purpose. Alfie shares the deeply moving story of how his father survived a “death sentence” diagnosis through a radical, natural healing protocol—including RSO oil, CBD, CBG, and a complete mindset shift rooted in belief, breathwork, and nature. We dive deep into: The endocannabinoid system and why most people (and doctors) don’t understand it Why CBD isolate doesn’t work—and how full-spectrum oils are the key The Rio Way: creating a lifestyle of balance, not restriction Overcoming toxic culture, mental health struggles, and the dangers of escapism Building community-driven healing spaces and retreats with purpose The truth behind the suppression of natural healing by Big Pharma and media agendas Alfie’s mission to awaken the masses and turn personal pain into collective healing 💡 “Stop looking for external solutions. Everything is solved within.” — Alfie Ruffell This is one of the most honest, passionate, and action-oriented conversations yet. If you’re ready to take your healing into your own hands, this episode is essential. 🔗 Explore Alfie's work → Instagram: @alfiemruffell → Brand: @rio.vitalize → Website: ⁠https://www.rio-vitalise.com/⁠ → Support Group: SPEAK (Suicide Prevention, Education, Action, Kindness) We have several Free & Premium courses over in our CrystallineLibrary https://www.crystallinemethod.com/library Instagram @Crystallinemethod

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Researchers at the University of Arizona Health Sciences Comprehensive Pain and Addiction Center are tracking the molecular steps that lead to migraine with the hope of developing better preventative and therapeutic options. One of the most promising areas of research is the endogenous cannabinoid system. The human body recognizes the compounds found in cannabis because of the body’s natural endogenous cannabinoid system, which is found throughout the central nervous system, including the brain and spinal cord, and the peripheral nervous system. Cannabinoids, compounds found in the Cannabis sativa plant, have long been used to treat various maladies including pain. The two primary active cannabinoids, THC and CBD, are considered exogenous cannabinoids because they originate from outside the body. Cannabinoids that originate from within the body are called endocannabinoids. Cannabinoids act by binding to CB1 and CB2 receptors, located on nerve cells in the central and peripheral nervous systems. The activation of the receptors causes the cell to take action, such as reducing inflammation or relieving pain. When the desired effect is achieved, enzymes break down the cannabinoids, both exogenous and endocannabinoids, removing them from the body. The various components work together to form the endogenous cannabinoid system.

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CBD can address symptoms such as anxiety and poor sleep — so can these benefits factor into heightened focus throughout the day? As you determine what CBD products make sense for your wellness routine, it's important to keep your doctor in the loop, too. . . . BLOG: Does CBD Help You Focus? https://www.directcbdonline.com/blog/does-cbd-help-you-focus/ . . . WEBSITE: https://directcbdonline.com BLOG: https://www.directcbdonline.com/blog . . Follow us on Facebook: https://www.facebook.com/directcbdonline Follow us on Instagram: https://instagram.com/directcbdonline Follow us on Twitter: https://twitter.com/DirectCbd

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What to Know When Shopping for CBD Products- Drs. & Co.™ wants to help you understand what to look for when shopping for a CBD product. In this video, you will learn: First, decide why you want to use CBD. Learn how to consume CBD and if you want your products to contain THC. Find out where your HEMP is grown. Ask for test results or a Certificate of Analysis so you can understand the purity. Look for products that offer CBD quantity per unit dose. It is important to understand how many milligrams you are receiving through a metered pipet (tincture), edible (gummy, mint, cookie) or inhalation (vape). Know what the terms on the label mean. Ingredients can make a difference on the outcome of what you've ingested or inhaled. If you don't understand what an ingredient means, look it up. Avoid products that have sweeping health claims. CBD is currently an unregulated industry. Watch out for VAPE products with additives. AVOID any additives in your Vape products. Shop for additive free Vapes, made from cannabis only. Learn more at DrsandCo.com Follow us @DrsandCoCBD