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Dr. Steven Gundry sits down with Jay Shetty to talk about the power of our gut as a second brain. Our gut bacteria, when fed with the right food, helps our body avoid inflammation which is the main trigger for illnesses and diseases to develop. Eating right is eating healthy. Dr. Gundry is a well-known cardiothoracic surgeon and heart surgeon. His mission is to improve health, happiness, and longevity by making simple changes to our diet. Dr. Gundry teaches people how to avoid surgery by using his unique vision of human nutrition. Currently, he is Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. What We Discuss with Alexis: 00:00 Intro 01:39 “You are what you eat, but you are what the thing you are eating ate.” 06:46 What happens inside of us when we consume products? 10:04 When the energy expenditure goes to inflammation which is driven by a leaky gut 15:24 The gut is the second brain 19:05 Women are more in-tune with their gut than men 22:26 Ancient wheat are just as mischievous as modern wheat 27:33 The hidden truth about sugar in Nutrition Facts labels 33:17 Two types of gut bacteria 35:39 The Gut-Centric Theory of Hunger - bacterias guide our sense of hunger 42:56 Time-Restricted Eating better known as Intermittent Fasting 46:26 For longevity, we have to adapt metabolic flexibility 49:19 Enlist the power of your gut bacteria 53:40 Dr. Gundry on Fast Five Join my daily tea giveaway right here: samatea.com/yt Text me: 310-997-4177 -- Subscribe and be a part of the movement to make wisdom go viral: http://bit.ly/2n6hiQP- -- Join the conversation by commenting below. -- Enroll in Genius Coaching to improve your life, deepen your relationships and find happiness every day: https://pages.jayshetty.me/genius/ -- Check Out My New Book, Think Like a Monk: https://thinklikeamonkbook.com/ -- Jay Shetty is a storyteller, podcaster, and former monk who wants to make wisdom go viral. He loves taking his own life experiences, lessons from his time as a monk, and truths he has learned to make others’ lives better. -- Follow me on Social Media: LinkedIn: https://www.linkedin.com/in/shettyjay... Facebook: https://www.facebook.com/JayShettyIW/... Twitter: https://twitter.com/jayshettyiw Instagram: https://www.instagram.com/jayshetty Pinterest: https://www.pinterest.co.uk/jayshetty... Sign up for my Viral Wisdom Newsletter: https://jayshetty.me/email
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TwoMinuteGenius Brought to you By http://www.excelerol.com. For more information go to http://www.twogenius.com. Flaxseed oil contains one of the most substantial nutritional payloads of essential fatty oils, boasting similar vitamin and mineral content to grains. Its fibre-rich composition, high quantities of antioxidants and Omega-3 fatty acids establish flaxseed oil as a versatile and multi-faceted superfood that provides you with bountiful nutritional benefits. These include: • The prevalence of Omega-3 fatty acids, which combat heart disease, arthritis, diabetes and other health complications associated with inflammation • Extensive fibrous content to improve digestion, stabilize blood sugar and regulate levels of cholesterol • A high content of active phytochemicals that help to promote fertility, as well as help to prevent breast cancer and type 2 diabetes • Nourishes the nerves, and helps to reduce the severity of nerve damage and the triggering of nerve impulses, such as those associated with Parkinson's disease, and • Can aid in curing skin conditions such as acne and eczema, promoting moist and healthy skin. Hemp seed oil is 80% essential fatty acid, the highest of any other plant. Its balance of Omega-3 and Omega-6 fatty acids render it as a highly beneficial superfood in preventing heart disease and promoting heart health. It is an abundant source of minerals such as phosphorous, calcium, magnesium and potassium, as well as containing Vitamins B-1 and B-2, Vitamin C and Vitamin E. The ideal balance of Omega-6 and Omega-3 provides a wealth of benefits for all, including: • Rapid recovery from fatigue • Efficient functioning of heart tissue • Supplementing the immune system to ward off infection and illness • Thicker, healthier hair and fingernails • Clearer, healthier skin, and • The omega oils essential for proper brain development and function. Hemp seed is known to improve the recollection time of long-term memory and the effectiveness of human memory as a whole. A sustained daily intake of a tablespoon of hemp oil per day will boost your brain power and your concentration, allowing you to commit greater quantities of complex information to memory.
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