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Do you ever wonder if your cannabis use is having negative consequences? And how do you know if you’re using cannabis in a healthy way? Dr. Matt Hill teaches us about the components, risks, and potential benefits of cannabis use, including how THC, CBD, CBN, & CBG may affect your endocannabinoid system, sleep, respiratory health, adrenals, anxiety, and more. LISTEN / SUBSCRIBE TO THE PODCAST Spotify: https://open.spotify.com/show/6dBAMh1qc4ML7xxbYwYwNj?si=176Z5KT4Sn-dykV4fGFCCA Apple: https://podcasts.apple.com/us/podcast/the-liz-moody-podcast/id1398442165 YouTube: https://www.youtube.com/@lizmoodypodcast Liz and Matt discuss everything from the chemical makeup of cannabis, the ideal dosage and consumption methods, and the warning signs for cannabis use disorder. As always, this episode will leave you with actionable tips to help you understand your cannabis use and reduce the potential risks. 03:20 THC vs CBD’s Effects & Mechanisms 10:03 The Endocannabinoid System 24:04 Withdrawal, Sleep, & Anxiety 32:18 Edibles, Tinctures, Vaping, Or Smoking 38:33 Dosing Guidelines & Recommendations 46:46 Cannabis & Mental Health Risks 57:59 Legalization & Regulatory Issues 01:02:13 Addiction & Use Disorder 01:09:58 The Munchies Explained 01:15:14 Cannabis, Cortisol, & Stress Responses 01:25:46 Cannabis For Pain Management: Mechanisms and Benefits 01:34:45 Cannabis For Anxiety: Comparing to Traditional Medications If you’re new here, I’m Liz Moody! I’m a longtime journalist, thought leader, and best-selling author. I host The Liz Moody Podcast where every week, we’re sharing real science, real stories, and realistic tools that ACTUALLY level up every part of your life. If you want to know more, visit my website or check me out on The TODAY Show with Hoda Kotb and Jenna Bush Hager: www.lizmoody.com https://youtu.be/pIE6JJ50CNM?si=-wnv2zF9ft9fqWZw CONNECT WITH ME Instagram: https://www.instagram.com/lizmoody/ Tiktok: https://www.tiktok.com/@lizmoody Substack: https://lizmoody.substack.com/welcome Download The Liz Moody Goal-Setting Workbook for 2025: https://lizmoody.substack.com/p/our-your-best-2025-goal-setting-workbook Join our 21-day plan for nutrition, movement, and mental health: https://lizmoody.substack.com/p/our-free-21-day-science-backed-plan Order my book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success: www.100waystochangeyourlife.com Website: www.lizmoody.com Liz Moody Podcast Club Facebook Group: https://www.facebook.com/groups/thelizmoodypodcast CONNECT WITH DR. HILL: The Hill Lab at UCalgary: http://www.hill-lab.ca/ Publications: https://scholar.google.ca/citations?user=Q494JnAAAAAJ&hl=en&oi=ao LinkedIn: https://www.linkedin.com/in/matt-hill-3aa40731a/?originalSubdomain=ca This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 303. #lizmoody #lizmoodypodcast #cannabis #cbd #thc #stress #anxiety #sleep #neuroscience
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