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We are a cannabis and botanicals wellness company dedicated to bringing you Plants with Benefits™. For more information visit us on https://weareohho.com Transcript The No.1 reported medical complaint in the US is sleep disorders. An adult needs an average of 7-8 hours of sleep. 60% of Americans have occasional sleep problems and over 40 million suffer from sleep disorders. What sleep actually does: It builds Immunity, it regulates metabolism, controls your appetite, regulates blood pressure and blood sugar levels, repairs tissue and stores memories, it is incredibly important. Poor sleep is a risk factor for numerous immune weaknesses and chronic illnesses including; depression, diabetes, lower cognitive performance, lower energy, mood swings and increased inflammation. Chronic illness presents a greater risk for insomnia and so the cycle repeats and gets worse. So, how does CBD help with sleep? A common misconception is that CBD has sedative properties. CBD is not a sedative, the way it helps with improved sleep is by tackling the causes of insomnia. CBD unlocks your endocannabinoid system (ECS) which plays an integral role in sleep. A healthy ECS (or endocannabinoid system) regulates eating, sleeping, relaxing and internal defenses. Unlocking the ECS enables CBD to act as a regulator of endocannabinoids in the body to achieve a healthier state of balance called homeostasis. CBD acts as a modulator of hormones such melatonin ensuring they are kept at optimum levels. CBD also acts as an adaptogen, helping your body to adapt to internal and external conditions, helping with stress management. The way we fall asleep, stay asleep, wake up, and remain awake is also regulated by our circadian rhythms. A circadian rhythm is a natural, internal process that regulates the sleep-wake cycle and repeats on each rotation of the Earth roughly every 24 hours. Circadian rhythms govern a diverse array of actions in the body, including hormone production, menstrual cycle, heart rate, metabolism and sleep. Disruption to daily circadian rhythms leads to ECS deficiency, insomnia, slower thinking, impulsivity and weight gain. At a cellular level, CBD acts to bring balance throughout your body by ‘activating’ your endocannabinoid system. This in turn helps bring your circadian rhythm back into alignment.
