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3 Supplements for Testosterone: What Are They and Do They Work? When it comes to natural ways to support testosterone, three supplements often come up: shilajit, ashwagandha, and magnesium. Shilajit is a mineral-rich resin traditionally used for vitality and energy. Packed with trace minerals and fulvic acid, it’s often explored for its potential role in supporting testosterone and overall wellness. Ashwagandha, a popular adaptogen, is known for helping the body manage stress. Since stress can influence testosterone levels, this herb might help with maintaining balance. Lastly, magnesium is essential for hundreds of processes in the body, including those that may impact testosterone. A good magnesium supplement could support overall health and balance. While these supplements aren’t a guaranteed solution, they’re worth considering if you’re looking to support natural testosterone levels.
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