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Welcome to the Asheville Fitness podcast, where we explore all things related to health, wellness, and fitness. In this episode, Ricky sits down with Ed Cardinal, founder of Cardinal Way for Men, to discuss some important topics that are sure to interest any man looking to improve his fitness. One of the key topics discussed in this episode is working out over 40. Ed shares his insights on how men can continue to stay active and fit as they age, and offers practical tips for staying motivated and avoiding injury. Another important topic covered in this episode is testosterone. Ed and Ricky discuss 5 strategies that men can use to boost their testosterone levels naturally, and the benefits that come with increased testosterone, such as improved energy, strength, and mood. But the conversation doesn't stop there. Ed also shares his thoughts on the best ways for men to change their lives, both physically and mentally. Ed offers valuable insights that any man can use to improve his life. So whether you're a fitness enthusiast or simply looking to improve your health, this episode of the Asheville Fitness podcast is sure to offer some valuable insights and practical tips. Tune in now and join the conversation! 5 Strategies to Boost Testosterone Naturally https://the-cardinal-way-for-men.ck.page/ad74b90bba Follow Ed Cardinal on all his platforms: Facebook https://www.facebook.com/efcardinal Instagram https://www.instagram.com/thecardinalway4men/ Youtube https://www.youtube.com/@UCYwtnVO8c1hgzearTt0XTSA Join the Fitness For You Newsletter for tons of FREE fitness tips & evidence based content! Link Down Below https://mailchi.mp/5292a1e0b87c/fitness-for-you-newsletter
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