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Go to http://30DayAbsChallenge.com for my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume. Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand. If not, when you become real hungry, you will opt for something that isn't as good for you. When you become overly hungry, all rational thinking goes out the window. But it is important to get something in you. Not eating on time or at all is almost as bad as eating too much. Keep protein intake high (approximately 50% of daily calories), carbs moderate (40%), and fats minimal (10%). Muscle fiber is made of tightly-wound protein molecules that is damaged during a workout, so you need more protein than the sedentary person to help that muscle tissue repair. Carbohydrates have an important role in the body, but do not base your meals on them. Try to avoid simple sugars like cane sugar, honey, fruit juices, syrups, and even a lot of fruit. Drink at least a gallon of clean water each day as well. It will help in nutrient absorption and digestion and will help flush toxins from the body. Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours. Weight training The Abdominals: Here is where most people go wrong in their attempt to develop their abs. I often ask those I train, "Would you train your biceps with sets of 50 reps with no weight?" Of course, they say "no." How about your chest, 50 reps with no weight? Another no. I then ask, "Then why would you do that with your abs?" Here's an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises. Abs are muscles just like biceps, triceps, pecs, glutes, whatever. You need resistance to properly strengthen and build them. The same goes for abdominals

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Get ready to burn chest fat and achieve a flat chest with this effective workout at home. This chest workout is designed to help you lose chest fat and reduce chest fat through a combination of the best exercises for fat burning and weight loss. The routine includes lower chest workout and upper body exercises that will help you burn fat fast and achieve your weight loss journey goals. By following this home workout, you can expect to see significant chest gains and a total body burn. This full body workout and cardio hiit workout will help you burn chest fat and get a big chest workout. To burn fat extremely fast, it's essential to combine this workout routine with a healthy diet and consistent effort. With this workout, you can say goodbye to chest fat and hello to a stronger, leaner upper body. Start your fitness journey today and get ready to see results with this best chest workout at home.

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GLP-1受容体作動薬とは何なのか？について解説しました。 食欲抑制作用のあるインクレチン関連薬を使用することで、強力に食事療法をサポートしてくれるので無理なくダイエットが可能になります。 HPにも情報を掲載しています。 マンジャロ解説：https://nana.clinic/mounjaro/ HP：https://nana.clinic/ MD診療案内：https://nana.clinic/info/medical-diet/ instagram: https://www.instagram.com/nanairo_clinic/ チャンネル登録、イイネ！していただけると大変励みになります。皆様からのお声が毎日の診療の活力です。 ご視聴いただきありがとうございました！ ［過去動画］ https://youtu.be/jY9NTUWw0MI ［チャプター］ 0:00 タイトル、今回の動画について 0:41 ずばり！GLP-1受容体作動薬とは？ 1:06 食欲抑制だけじゃない？GLP-1の良い作用 1:59 GLP-1の弱点 2:56 弱点克服？分解されにくいGLP-1アナログ 4:07 ずばり！GLP-1受容体作動薬とは！？ 4:46 GLP-1受容体作動薬の何が画期的か？ 5:26 GLP-1受容体作動薬を使用するとどう変わる？ 6:59 GLP-1受容体作動薬の種類、名称 8:30 GLP-1受容体作動薬の体重データの比較、まとめ 9:24 当院で採用しているインクレチン関連薬 10:34 感想

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