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Hey everyone! It’s week 16 of my Mounjaro weight-loss journey, and honestly, I almost forgot to take my shot today. I remembered just in time, so here we are. I’m still on the 2.5-milligram dose, and everything is going well. I’m eating a little more without feeling sick, which is nice. One thing I’ve noticed is that some of my cravings have disappeared—foods like pumpkin pie, pasta, and potatoes just don’t appeal to me anymore. It’s a bit sad because I used to love those things, but it’s definitely helping with my weight loss and diabetes management. I weighed in at 126 pounds this week, so I’m still losing weight! My pants from just a couple of weeks ago feel looser, which is awesome. My A1C is on track, which is the most important thing to me. I’ll keep updating you on my progress, so don’t forget to subscribe to follow my journey. Thanks for watching, and see you next time! 🔔 Hit Subscribe: Don’t miss our next adventure! Subscribe and click the bell to stay updated. 👍 Like and Comment to help spread the word about our Channel! Know someone who would like our content? We're a small channel, so please feel free to tell them about us. Equipment We Used to Film this Vlog Camera DJI Osmo Pocket 3: https://amzn.to/444xHWJ Disclosure: Affiliate marketing is an awesome way to generate revenue as a content creator! Some links in my video descriptions are affiliate links and I may earn a commission should you make a purchase after clicking them. I only link to items I recommend. As an Amazon Associate I earn from qualifying purchases.
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Lose 9 Pounds every 11 days: http://bit.ly/dFiStt 4: Losing fat not muscle and how it turns you into a fat burning machine. Hi Guy's Kate here again from reviews revealed. Today we are talking about muscle and its part in burning fat. Most people when starting out are scared of muscle as they don't want to look like a "bodybuilder" Little do they know that building muscle of that size is extremely hard work and take years of dedication and meal planning Building some muscle will have you burning fat while you are even sitting still. Along with diet this is the most important part of burning some serious fat fast! Just some simple exercises like some simple squats or push ups will help build muscle and therefore roar your weight loss. Thanks again for watching and we hope you take our tips on board and use them!
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The ketogenic diet can be really tasty, but sometimes you just crave an extra sweet element. GNC has got keto gummies for you that will fill that need without booting you out of ketosis! I go beyond the basic keto gummies at GNC to consider other company policies and consumer practices to help you better decide which brand to go with. In this ultimate guide to GNC’s keto gummies, I provide a comprehensive list of your options for keto gummies at GNC with a side note on how to make it into the ketogenic diet.
Why Choose Keto Gummies?
As an alternative to sugar-laden gummy candy, keto gummies are made with either sugar alcohols or natural sweeteners such as stevia. Both keto gummies and candy in general are incredibly sweet, which goes hand-in-hand with being raised on sugar macronutrient profiles.
In addition to that, keto gummies are also often fortified with a collagen, vitamins and other nutritional ingredients that can benefit along with the keto diet. By taking keto gummies, you can limit the sugar intake, drink the good stuff and have your gummy bears too. It is observing more for your system and a sort of insurance policy for your future health.
However you like to use a gummy, whether it be as a quick skewer on the go, a post-workout mix, or as a treat when you’re craving a sugary bite, a keto gummy can be consumed during any point of your day. There’s a flavour and a formula for almost all types of keto indulgences out there, so explore your options and find the perfect keto gummy for you.
The Best Keto Gummies at GNC
If you were to walk into a GNC today looking for keto gummies, there would be many different choices for keto gummies to help you on your journey. One of the most popular brands that carries keto gummy options is Smart Sweets. Smart Sweets is a gummy candy company that boasts ‘low sugar and low carb alternatives to candy.
Another one to keep an eye out for is other items in GNC’s own brand range: GNC has its own supplement line and keto-approved snacks, as well as gummies that are developed specifically to supplement and support a ketogenic diet, often with ingredients such as MCT oil, collagen and more.
Check the nutrition label to ensure that the gummies fit into your keto macros. Look for gummies that are low-net carb (think 40 calories for the entire bag), low-sugar and artificially sweetener-free, and that have good reviews from other keto dieters about the flavour and texture.
Tips for Incorporating Keto Gummies Into Your Diet
So after you visit your local GNC store and pick out your preferred flavour of keto gummies, we’d like to suggest a few ideas on how to incorporate them into your ketogenic diet. Like a few spoonfuls on your yogurt or chia pudding. The texture and taste of gummies is just perfect to add an interesting touch to your favourite healthy products.
The keto gummies also work well as a pre workout snack, or post workout snack, to give your body a little burst of fast digesting carbs for a quick energy source. The quick digesting carbs in the gummies will provide energy while causing minimal blood sugar spike. Of course portion control is always key, so be careful about eating too many carbs all at once.
For a keto treat, try incorporating keto gummies into desserts such as jello, ice cream or as a baked goods topping! Get creative and discover new ways to incorporate your keto gummies into your keto diet in the kitchen.
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The latest Australian celebrity craze that has been sweeping the country is the Gold Coast Keto by Maggie Beers. The keto diet has become increasingly popular over recent times, and for good reason. Focused around a high-fat, low-carb nutritional approach, this style of eating has been linked to fat loss and dramatic improvements in health and wellness. The floating city of plastics may be growing in Great Pacific gyre, but you can escape it, at least temporarily, with the deliciously comforting Gold Coast Keto. You can now eat the way celebrity chef Maggie Beers eats in her home kitchen with the must-have Gold Coast Keto.
Benefits of Gold Coast Keto
This convenience of the menu is one of many benefits of Gold Coast Keto, as you get personally guided by Maggie Beers into keto lifestyle in delicious and amazing full meals, which are healthy, keto and satisfying. You’re safely taken through the period of transition into keto lifestyle free of boring cooking, shopping, hassle and complicated advice, no more need for counting calories or anything like that… You’re kept on the right track, helping you to achieve your weight-loss targets.
Another benefit of the Gold Coast Keto program is its focus on whole, natural ingredients. Maggie Beers also believes in the power of fresh, local ingredients to sustain you and fuel your keto lifestyle. She teaches you to enjoy many different types of nutritious food so that you feel nourished and satisfied all day long.
Additionally, Gold Coast Keto Prime expresses the importance of moderation, moving further from ‘deprivation’ diets and towards a dietary lifestyle that’s relaxed and enjoyable. Maggie Beer’s curated keto program is flexible and allows you to still have fun with your food – you can treat yourself to your favourite dessert while keeping up with your ‘healthy eating’, making it a diet you can stick to for the long term.
Meal Plan Options
The good new is that when you’re on the Gold Coast Keto program, you still have a variety of options to pick from in a meal plan that best suits you and your dietary needs. Whether you’re trying to lose weight, improve your health or just trying to add some variety, there’s a meal plan for you. Starting from the most important meal of the day, breakfast, you can have avocado and bacon toast just as much as a delicious dinner, such as lemon herb chicken with cauliflower rice.
Each meal plan is carefully formulated by Maggie Beers and her medical team of nutrition experts to make sure your nutrition needs are met, ensuring the right ratio of macros and nutrients are consumed to aide with your keto journey. With whole food and natural ingredients the focus, you’ll feel confident that what you are eating is good for your body and with over 50 meals to choose from in the day you will never become bored of the same old thing again.
Regardless of whether you’re a newbie to keto or a seasoned keto champ, the Gold Coast Keto programme ticks all the boxes – making your experience easier and more enjoyable. The easy-peasy meal plans and delicious recipes combined with the guidance of Maggie Beers make it possible for anyone, with any budget, to achieve success on the keto diet.
Success Stories
Millions of people in Australia have discovered the power of the Gold Coast Keto program already. They are now shedding the pounds and changing their lives through the expert guidance and delicious recipes of Maggie Beers. From increased energy levels and clearer skin to improved health and their newfound love of food, no two benefits of the keto diet are the same.
Take Sarah, previously a weight-gain sufferer and a busy working mum who wasn’t the Sarah she used to be: ‘After finishing Gold Coast Keto, within a period of just four months, I was able to shed off excess weight, burn off calories, boost my energy levels and, gradually, improve on my health, feeling much more confident and empowered to take on my busy schedule.’
John is another example of how the Gold Coast Keto programme can transform your life. He’s a fitness junkie who wanted to get the most out of his health. Under Maggie Beers’ coaching, he fine-tuned his keto diet and improved his workouts at the gym. Not only did he get his dream physique, but he’s now the strongest he’s ever been in his life. He’s whipped himself into extraordinary health with the help of Maggie Beers and the keto lifestyle.
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