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Thanks for watching the video. Please share your experience below in the comments. Watch our most popular workout plans here : https://www.youtube.com/c/WORKOUT4D/playlists?view=1&sort Here is an easy workout that you can do even on bed. Do this before sleep. شاهدوا هذه التمارين باالعربية https://youtu.be/_Cg3dq8PI0Y
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Episode 116 of The Dr. Tyna Show Subscribe: @drtyna On this week's Quick and Dirty, I am going to be giving you a short podcast episode all about Berberine, how I used it clinically and why I think it is NOT Nature’s Ozempic. I’ve used this herb a LOT clinically and I’ve never seen it lead to any appreciable weight loss or appetite suppression. I will explain the difference between the two, and you can decide for yourself! Check out my favorite berberine here: https://store.drtyna.com/products/carbblunt _________________________________________________________________________________ Grab my FREE GUIDE to ASSESS YOUR METABOLIC HEALTH NOW: https://www.drtyna.com/metabolism My Metabolic Revamp Can Be Found at: https://www.drtyna.com/offers/FYvv4hJN Grab My Winter Crud Cheat Sheet: https://www.drtyna.com/winteriscoming The Dr. Tyna Show Podcast on Apple Products: https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582 The Dr. Tyna Show Podcast on Spotify: https://open.spotify.com/show/2TTqYPv94QuQ1DcaIJHGAo Join me on my Substack for more episodes as well as my censorship-free blog: https://drtyna.substack.com/ Follow Dr. Tyna on Instagram: https://www.instagram.com/drtyna/ Visit Dr. Tyna’s Website: https://www.drtyna.com/ _________________________________________________________________________________ Podcast Sponsored By: CURED NUTRITION DRTYNA gets you 20% off at https://www.curednutrition.com/drtyna _________________________________________________________________________________ Further Listening: https://youtu.be/KxxN1o0A7eg https://youtu.be/7Y8FFY29ybE https://youtu.be/YEcz-UKd4s4 _________________________________________________________________________________ Disclaimer: Information provided in this podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this podcast. Information provided in this podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. #podcast #drtyna #drtynashow #berberine #ozempic #ozempicweightloss
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Apply for 1-on-1 Online Coaching: https://www.iwannaburnfat.com/online-fitness-coaching/ - Going from 25% to 15% body fat, how long will it take you? Will it take 2 months, 4 months, or maybe a year? It all depends on how you approach it. In this video, I will show you the fastest way to reach your fat loss goals! And this is not just based on my experience. I have coached hundreds of people achieve fantastic results, while maintaining their hard-earned muscle. I will be sharing all of my secrets and real-life examples in this video. See the timestamps below! 0:00-0:19 Real-Life Examples 0:20-1:05 Why 15% Body Fat? 1:06-2:23 Phase 1: From 25% To 20% Body Fat 2:24-3:58 Nutrition Scenario 1 3:59-5:21 Nutrition Scenario 2 5:22-7:12 Phase 2: From 20% To 15% Body Fat 7:13-7:35 The Answer 7:36-8:03 Important Note! 8:04-8:32 Online Coaching
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