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If I had to start all over again at 30% body fat with my old man boobs, the love handles, and the belly fat... And I wanted to get back down to a lean, defined 15 percent body fat with some barely visible abs - here's what I would do: Remember that you didn't gain all this weight overnight, so you can't expect to lose it overnight either. You'll need to put in effort and energy. But if you follow these five steps, you'll be successful. --------------------------------------------- Body Recomposition 101 (free) → https://matteomarra.com/recomp101 Four Point Fat Loss → https://matteomarra.com/fpfl Free Weight Loss Calculator (generates a plan) → https://matteomarra.com/calculator/ ------ Come Say Hi on IG for a free gift :) ------- Instagram: https://www.instagram.com/marra_strength/ YouTube: https://youtube.com/@MatteoMarra3 Read the blog post this was based on - https://marrastrength.com/starting-over/ --------------------------------------------- I recommend tracking your food if you want to lose fat, so here's a 2 week free trial of the best nutrition app - MacroFactor: https://macrofactorapp.com/ Use Code MARRA for an extended free trial (it supports me at no cost to you)! Thank you for watching - I appreciate you being here! --------------------------------------------- 00:00 If I was starting over again… 00:35 Step one only takes 10 minutes 01:45 The best workout to reduce body fat 03:49 "Healthy eating" isn't the answer 05:55 The best foods to lose fat FAST 07:01 How to burn MORE calories 08:47 Become your own coach For all coaching + biz inquiries email → [email protected]
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Eating vegetables is a game-changer for your health! 🥦🥕 Here’s why you should make them a regular part of your diet: Packed with essential vitamins and minerals 💪 Supports healthy digestion with fiber 🌱 Helps manage weight by keeping you full longer 🥗 Boosts heart health ❤️ Strengthens your immune system 🛡️ Regulates blood sugar levels 🍅 Fights inflammation and promotes glowing skin ✨ Add more veggies to your plate and feel the difference! 🌿 Recipe ingredients 50g Carrot 50g cauliflower 50g Carrot 50g capsicum 50g beans 50g onion 50g mushroom 50g paneer 5g oil Subscribe for more @nutriyo_ #HealthyEating #EatYourVeggies #Nutrition #Wellness #HealthyLifestyle
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Are you struggling to maintain your ketosis and achieve your weight loss goals? Do you find yourself constantly craving sugary snacks and feeling fatigued throughout the day? PowerKeto is here to help you power through your ketosis journey with ease. This revolutionary supplement is specifically designed to support your body’s natural ketosis process, making it easier for you to stay on track and reach your desired results.
What is PowerKeto?
PowerKeto is a cutting-edge ketosis supplement that helps your body burn fat for energy instead of carbs. By putting your body into a state of ketosis, PowerKeto allows you to experience increased energy levels, improved mental clarity, and rapid weight loss. This all-natural formula contains a blend of exogenous ketones that jumpstart the ketosis process, making it easier for you to stay in ketosis and see real results.
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There are countless benefits to taking PowerKeto as part of your ketogenic diet. Not only does it help you reach ketosis faster and stay there longer, but it also boosts your energy levels, improves your mental focus, and supports healthy weight loss. In addition, PowerKeto can help to reduce inflammation in the body, improve digestion, and regulate blood sugar levels. With all of these benefits and more, PowerKeto is a must-have supplement for anyone looking to maximize their ketogenic diet results.
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Using PowerKeto is simple and convenient. Just take two capsules daily with water, preferably before a meal. For best results, follow a ketogenic diet that is low in carbs and high in healthy fats. Incorporating regular exercise and staying hydrated will also support your weight loss goals while taking PowerKeto. With consistency and commitment, you’ll start seeing the incredible benefits of PowerKeto in no time.
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If you’re serious about maximizing your ketosis results and achieving your weight loss goals, PowerKeto is the perfect supplement for you. Whether you’re just starting your ketogenic diet journey or looking to break through a weight loss plateau, PowerKeto can help you reach your full potential. With its powerful blend of exogenous ketones and natural ingredients, PowerKeto is designed to support your body’s ketosis process and make it easier for you to succeed.
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The 3 keys to losing body fat. 1. Have A Plan of Attack 2. Keep Your Muscle Mass 3. Below Maintenance Calories 0:32 - Plan of attack 1:48 - Keep Muscle mass (weightlifting) 3:21 - Keep muscle mass (diet) 5:07 - HIIT cardio 7:03 - Diet 7:55 - Why competitors and coaches are doing it wrong!! Email me: [email protected]
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It's Week 12 of my weight loss journey with Monjaro, and while the scales showed a slight gain, this week was a reminder of how strong and supported I truly am. From learning a new lift at the gym to preparing for Foam Fest, I'm focusing on trusting the process and celebrating the wins that don’t always show up on the scale. Join me as I share the ups, downs, and everything in between on my path to better health. 🌟 If you're on a similar journey or just need some motivation, like, subscribe, and let's do this together! Disclaimer: I’m not a doctor or healthcare professional. This is my personal experience with weight loss and Mounjaro. Please consult your doctor for medical advice. #WeightLossJourney #Mounjaro #Tirzepatide #MounjaroWeightLoss #GLP1ForWeightLoss #HealthyLiving #SustainableWeightLoss #LifeAfter50 #10KilosDown #HealthyChoices #WeightLossMotivation #FitnessAfter50 #TrustTheProcess #HealthTransformation #WellnessJourney #GLP1
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Let’s be real: if you’re watching this, you’re probably tired of not seeing muscle definition no matter how much effort you put in. I’ve been there- skinny-fat, out of shape, and frustrated. In this video, I’m breaking down exactly why you’re stuck and, more importantly, how to fix it. What You’ll Learn: - Why You’re Not Seeing Results: The missing piece when it comes to building muscle definition. - The Bricks Analogy: Why protein is the foundation of your progress. - The Truth About Protein Intake: How much you really need and how to get it. - 5 Practical Ways to Hit Your Protein Goals: From meal prep tips to on-the-go strategies. Controlling Your Environment: How to set yourself up for success, LeBron James-style. 📘 Get my FREE 50-in-5 Months resource here: http://50in5months.com 💪 Apply for 1:1 coaching here: https://coryarmstrongfitness.com/ripped-af-system-a?fbclid=PAZXh0bgNhZW0CMTEAAaYjZekhrVxVS2hqbD_tYUEwdjVNp0WO-WAvBW83zGaJCBxyeYWlo9yRlEM_aem_PqgLSJN_Goia2HIX-PqW0w Timestamps: 00:00 - Why You’re Stuck with No Muscle Definition 00:32 - The Bricks Analogy: Building Your Body Like a House 01:21 - Why Protein Is Key to Muscle Growth 02:40 - How to Hit Your Protein Goals 08:53 - 5 Ways to Get More Protein 14:00 - The LeBron James Strategy: Controlling Your Environment 📲 Follow me on IG for more fat loss tips: https://www.instagram.com/coryarmstrongfit/ If you’re ready to stop spinning your wheels and start seeing results, this is your blueprint. #MuscleDefinition #FatLoss #ProteinTips #FitnessJourney #MensHealth
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Let’s Keto has been making waves in the health and wellness industry with its innovative approach to the ketogenic diet. Founded by a team of experts in nutrition and fitness, Let’s Keto is on a mission to help people achieve their health and weight loss goals through a sustainable and science-backed approach.
The Beginnings of Let’s Keto
Let’s Keto was born out of a passion for health and wellness. The founders, who have backgrounds in nutrition, fitness, and entrepreneurship, saw a need for a more accessible and practical approach to the ketogenic diet. They wanted to create a brand that not only provided high-quality products but also offered support and guidance to help people succeed on their keto journey.
With this vision in mind, Let’s Keto set out to develop a line of keto-friendly products that are not only effective but also delicious and convenient. From keto snacks to supplements, Let’s Keto offers a wide range of options to support a ketogenic lifestyle.
But Let’s Keto is more than just a brand – it’s a community. Through their website, social media channels, and events, Let’s Keto connects with their customers to provide education, inspiration, and motivation. Their team of experts is always on hand to answer questions, offer advice, and share recipes and tips for success on the keto diet.
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At the core of Let’s Keto is a commitment to quality, transparency, and integrity. They carefully source their ingredients, ensuring that they are of the highest quality and free from unnecessary additives or fillers. All Let’s Keto products are rigorously tested for purity and potency, so customers can trust that they are getting exactly what they pay for.
Let’s Keto also believes in the power of education. They understand that the ketogenic diet can be confusing and overwhelming for beginners, so they strive to provide clear, easy-to-understand information to help people navigate their keto journey. Whether you’re new to keto or a seasoned pro, Let’s Keto has resources to support you every step of the way.
But perhaps the most important aspect of the Let’s Keto philosophy is sustainability. They know that sustainable weight loss and health maintenance are about more than just following a diet – it’s about creating lasting lifestyle changes. Let’s Keto encourages their customers to focus on long-term health and wellness goals, rather than quick fixes or fad diets.
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What sets Let’s Keto apart from other brands in the market is their commitment to excellence. From the quality of their products to the level of support they offer, Let’s Keto goes above and beyond to ensure that their customers are happy, healthy, and successful on their keto journey.
Let’s Keto also prioritizes innovation. They are constantly researching and developing new products and resources to meet the evolving needs of their customers. Whether it’s a new flavor of keto snack or a groundbreaking supplement, Let’s Keto is always looking for ways to improve and expand their offerings.
But perhaps the biggest difference that Let’s Keto makes is in the lives of their customers. By providing effective products, valuable resources, and unwavering support, Let’s Keto empowers people to take control of their health and transform their lives for the better.
FAQs about Let’s Keto
Q: Are Let’s Keto products suitable for everyone?
A: While Let’s Keto products are designed to support a ketogenic lifestyle, they may not be suitable for everyone. It’s always best to consult with a healthcare provider before making any significant changes to your diet or lifestyle.
Q: How can I get started with Let’s Keto?
A: Getting started with Let’s Keto is easy! Simply visit their website to explore their products and resources, and don’t hesitate to reach out to their team for guidance and support.
Q: Is Let’s Keto just another fad diet brand?
A: Absolutely not. Let’s Keto is committed to sustainable health and wellness, not quick fixes or fads. They believe in the power of the ketogenic diet to improve health and support weight loss in a safe and effective way.
