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Knee problems? Don’t you worry at all. This Bad Knees workout was designed in order to prepare your body for progressing forward with your fitness program. The goal is to slowly reintroduce exercises that will strengthen your knees, preparing you for regular workouts down the road. Ideal for people who have knee problems, or have led more of a sedentary lifestyle for quite some time. Also suitable for those who want to start slow and progress as they move along. NOT FOR PEOPLE WILL SEVERE KNEE ISSUES THOUGH! This workout includes smart, fun and challenging ways of training your body, most with minimal to no impact on your knees and joints. Then, as the video progresses, you’ll be re-introduced to exercises that slightly engage the knees as well. The goal is to move slowly towards a regular fitness routine. It's quiet and ideal for losing those first couple of pounds and strengthening the body. Bad knees can be a real problem, so approaching this issue strategically is of utmost importance. If you have severe knee pain, however, this workout is not for you. As you’ll see, there is a bit of jumping and bending at the very end. If you are not able to perform these exercises, stick to the knee-safe varieties for a while until you can progress forward. For similar workouts and full access to the Fitness Updated platform (nutrition plans, workout calendars, personalized programs) just follow the link below. https://www.fitnessupdated.com/?v=cIBbbwiJFT8 There you’ll find a library of innovative and fun workouts, personalized nutrition plans and custom workout programs to follow within the very easy to use interface. There is no better and more affordable way to actually transform your body. Here is to a new fitness milestone!
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For more information on The Yale Center for Weight Management or #YaleMedicine, visit: https://www.yalemedicine.org/departments/center-for-weight-management. https://www.ynhh.org/services/center-for-weight-management A healthy lifestyle can really help our physical well-being and prevent major chronic medical conditions like high blood pressure, high cholesterol, diabetes, cardiac disease and obesity. The Yale Center for Weight Management has registered dietitians, physicians, mental health expert and exercise physiologists which assist in making lifestyle changes that are not just for now, but for life. Lifestyle interventions only allow for a fairly modest amount of weight loss, about 3 to 4% on average. It can be frustrating to patients, you know, when they hit that plateau and, you know, don't see that reflection on the scale. But a lot of times with weight loss is a mixture of muscle gain and fat loss. So the health benefits of this are far greater than what the scale might suggest. By understanding that obesity is a multifactorial disease, it really helps patients view their weight loss journey as a big picture. While that number on the scale is incredibly important, we absolutely want patients to focus on the non scale victories. So whether that is keeping up with grandchildren, being able to play with them or running a 5K for a charity that you really love. These are all things that can help patients stay motivated, and we can revisit these things in future visits to help see you know you achieve that goal regardless of what the scale might reflect.
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