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http://www.fitinahurry.com http://www.fitinahurry.com/blog Here's a 4 exercise circuit to help you keep the belly fat off during the holidays. Perform each exercise for 30-seconds and perform as many repetitions as possible within that 30-second set. Complete 3 rounds. The Circuit 1) Dumbbell Thrusters (aka Squat to Shoulder Press) 2) Plank Crawls 3) Dumbbell Renegade Rows 4) Dumbbell Swing
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"I want to age the best way that I can, and I want to be strong," the actress said in a recent interview Chrissy Metz has a new look! The actress, 44, showed off her slimmer figure in a colorful, ruffle-trimmed dress at Variety’s Power of Women event on May 1 in Nashville, after previously revealing her 100-lb. weight loss. Her pastel pink, blue and yellow short-sleeve dress hit right below the knee, and also featured a ruffled V-neckline and three-quarter-length sleeves. The This Is Us alum paired the look with white cowboy boots and a layered pearl and silver chain necklace. For her glam, she opted for a glowy, pink makeup look with dramatic lashes. She also wore her long brown hair down in loose waves.Metz told the Daily Mail in April that she had lost 100 lbs. during an interview to promote her children’s book, When I Talk to God, I Talk About Feelings. She also said she had been consistently practicing weight lifting. "I have always enjoyed strength training. I've always enjoyed lifting weights — like, I don't want to run unless I'm being chased," the actress said of her fitness regime, which involves a personal trainer. Metz credited her long-term health as the motivation for her health journey. "I want to age the best way that I can, and I want to be strong. And that's really the impetus behind any of it," she said. The actress also noted to the outlet that it's important to "destigmatize" the prescription medication Ozempic, which has been used by many celebrities for weight loss. "It's something I feel like, it is so personal and I think it's important to destigmatize anything," she said of the drug. "But I also think it's people's personal decision to decide what it is that they want to do for their body. I think ultimately, at the end of the day, we all just want to feel good and feel good about ourselves." Metz has long been open about her weight and body image. In November 2018, she told Glamour that it took her decades to feel comfortable enough to wear a swimsuit. "I grew up wearing a T-shirt at the pool," she explained. "As an adult, I was like, 'I’m gonna find a bathing suit I like and I’m gonna wear it.' " Earlier that summer, Metz did just that. While vacationing with a friend in Barbados, the actress snapped a photo of herself wearing a black Lane Bryant suit and shared it on Instagram. Metz recalled that she received a few strange responses to the post. "There were people like, 'Oh my God, look at you! You know I could never do that,' " she recalled to the outlet. "It’s a backhanded compliment, but I’m doing what I want to do.""I was in L.A. for 21 years, but my family is in Florida, where I'm from, and during the pandemic, I could drive to them from here. It's just a better quality of life here. Everything is 15 minutes away, and it's just so much less stress," she said. She said she enjoys the overall vibe of Nashville. "There's a lot going on," she explained. "There's obviously great music, great food. I grew up in the South, so I'm used to sort of that hospitality — it feels more communal here. In L.A., it was always like, 'Oh, you have an audition? What's it for? Oh, you have an audition? What for?' It was all very dog-eat-dog." *** Fair Use Disclaimer: - This video is transformative and does not harm or compete with the original works. - All content is created for educational or informational purposes. - Only limited visual and audio materials are used, strictly when necessary. - The purpose of this content is to spread knowledge and raise awareness. Note: This disclaimer is intended to support compliance with content policies and provide context for the material shared.
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Watch this video to learn the best peptides for weight loss! This video is NOT sponsored. Some product links are affiliate links, which means if you buy something, we'll receive a small commission. Peptide Group: https://www.facebook.com/groups/peptiderx Peptides for Fat Loss (Peptide Store) https://www.drambernd.com/peptide-store?category=Fat+Loss Podcast to learn more: https://podcasts.apple.com/us/podcast/using-peptide-therapy-protocols-for-weight-loss-cognitive/id1501241051?i=1000497043788 Connect With Dr. Amber IG: www.instagram.com/peptide.rx/ Subscribe To Dr. Amber Here YT: www.youtube.com/@ThePeptideDoc Time Codes 0:05 Best Peptides for Weight Loss (Intro) 01:17 Environmental Causes of Weight Gain 5:24 First Peptide for Weight Loss (Semaglutide) 7:17 Second Peptide for Weight Loss (Tirzepetide) 9:51 Third Peptide for Weight Loss (Melacortin Family) 15:24 Important Reminder about Peptides --- Dr. Amber specializes in all things peptides, wellness, biohacking, and hormones. Stay tuned for quality information on the complicated world of peptides from an expert who uses them in practice daily. Medical Disclaimer: The content in these videos is for informational purposes only and not a substitute for medical advice. There's no doctor-patient relationship formed, and the information may not always be current. Consult a healthcare professional for personalized advice. We disclaim any liability for reliance on this information, and viewers should seek professional help for specific health concerns. Products, services, or organizations mentioned do not constitute endorsements. In emergencies, seek immediate medical assistance. By using this information, you agree to these terms.
High Effective Chest Fat Burn Workout12 Reps3 Sets 12 Reps Trending Hittworkout Cutweight Pull
You’re not stuck because you’re not trying. You’re stuck because you’re not consistent. Two days on, three days off, Guessing your calories, Not pushing hard enough in the gym. And fat loss doesn’t care what you meant to do. It only cares what you actually do. Want real change? Get consistent. Then everything else starts falling into place. If you’re ready to do it properly, Message me “COACHING” and I’ll show you how 🤝
Ozempic Face The Hidden Side Effect Of Rapid Weight Loss Expert Solutions Revealed
Please people if you already are or are considering taking Ozempic or other weight loss drugs do it correctly and be aware of the side effects. But if you don’t actually need them I urge you to reconsider. #ozempic #weightloss #healthyeating
