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Get access to my FREE resources 👉 https://drbrg.co/49SkDVX Check out these surprising things you need to know about vitamin C! Check out Dr. Berg’s Vitamin C Complex Here: 🛒 https://bit.ly/3tZrDi0 OR https://amzn.to/3DwYTQG DATA: https://www.cancer.gov/about-cancer/treatment/cam/patient/vitamin-c-pdq https://www.sciencedirect.com/science/article/pii/S2213231720302123 0:00 Introduction: Vitamin C explained 0:05 What is ascorbic acid? 1:45 Surprising things about vitamin C 8:10 Check out my video on what vitamin C does! Today, let’s talk about vitamin C. I want to increase your awareness of the type of vitamin C you might be taking and the type you should be taking. According to recent editions of the dictionary, ascorbic acid is the same thing as vitamin C. But, is the type of ascorbic acid in most vitamin supplements actually similar to vitamin C found in nature? In my opinion, no. Ascorbic acid (synthetic vitamin C) is made from glucose and other chemicals. Personally, I would only take ascorbic acid for a short-term detox cleanse, not on a long-term basis. The best type of vitamin C to get is vitamin C from food or food-based vitamins. Foods that have the most vitamin C: • Leafy greens • Berries • Lemons • Organ meats • Bell peppers • Sauerkraut Things you need to know about vitamin C: 1. There is little to no benefit from taking high doses of ascorbic acid. 2. Most vitamin C sold is fake and made from sugar. 3. Vitamin C is not absorbed well if you consume sugar at the same time. 4. A mega-dose of ascorbic acid may cause oxidation, diarrhea, and bloating. ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand vitamin C and what type of vitamin C to take.
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🔥 Ready to say goodbye to stubborn belly fat? 🚀 In this transformative video, we reveal **7 Simple Exercises** that anyone can do to torch those calories and sculpt your core! 💪 These easy-to-follow moves target your abdominal muscles while ramping up your metabolism! Perfect for beginners and seasoned fitness lovers alike. Whether you're at home or working out at the gym, join us for a fun and energizing session! 🌟 Don't forget to LIKE, SHARE, and SUBSCRIBE for more health and fitness tips! Click the notification bell 🔔 so you won't miss a second of your fitness journey! Let's get started! 🌈 #BellyFat #Workout #Fitness101 ------------------------------------------------------------------------------ Medical Disclaimer: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither FastFit nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, workout, or lifestyle program.
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📌Connect For Collaborations & Podcast Enquiries - [email protected] Connect with us on: Youtube: http://www.youtube.com/@Podwithnik Instagram: https://www.instagram.com/podwithnik/ Facebook: https://www.facebook.com/share/iKCuHQ1VsUo143Vq/?mibextid=qi2Omg About Nikhil Kohli: He is a well-traveled IT pro with 15+ years of corporate experience. Life’s too short to go it alone, so he thrives on learning from others. He holds great expertise in content creation and public speaking. His communication skills, especially his gift for listening, have opened doors to fascinating people and stories.
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Create your own personalised Daily Calorie Target in under 5 minutes. Free Beginners Guide To MyFitnessPal: https://www.fitwithfrank.com/myfitnesspal 00:00 Intro 01:10 The Formula 02:07 Is It Really That Simple? 02:32 My Tips For Success Follow Me... https://www.instagram.com/fitwithfrank https://www.facebook.com/fitwithfrank https://www.tiktok.com/fitwithfrank Disclaimer: The information in this video is for educational purposes only and is not intended as medical advice. Always consult with a healthcare professional or a registered dietitian before making any changes to your diet or nutrition plan. #weightloss #fatloss #fitness
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Keto Diet Meal Plan-for Fat Burning Success. Looking to achieve fat-burning success with a well-structured Keto diet? In this video, we’ll provide you with a Keto diet meal plan that is designed to help you lose weight, boost energy, and maximize fat loss. Whether you're new to the Keto lifestyle or looking for fresh meal ideas, this meal plan will give you everything you need to stay on track and see real results. Discover how to fuel your body with delicious, Keto-friendly meals while still burning fat efficiently. We’ll also share tips for making the most out of your Keto journey, from meal prepping to tracking your macros, so you can feel confident in your fat-burning progress. 🔹 Key Topics Covered: ✔️ A step-by-step Keto meal plan for the week ✔️ Delicious and easy Keto recipes to help burn fat ✔️ Tips for maintaining ketosis and staying on track with the diet ⏳ Timestamp: 17:12 ⚠️ Disclaimer: This video is for informational purposes only and is not a substitute for professional dietary or nutritional advice. Please consult a qualified nutritionist or healthcare provider for personalized guidance. 📩 Business Inquiries: [email protected] #Keto meal plan, #fat burning, #weight loss
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10 Day Flat Stomach Challenge Best Aerobic Exercises to Burn Fat 💕 𝙨𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 : https://www.youtube.com/channel/UC36fgGluDenIw09niYg1MNQ?sub_confirmation=1 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! ✉ [email protected] © Copyright by Eva Aerobic Fitness ☞ Do not Reup ----------------------------------------------------- All the people in the video gave me permission to use their images to post on Youtube 👉WATCH MORE: 🎥25 Mins Aerobic Reduction of Belly Fat Quickly - Aerobic Dance Workout Easy Steps •https://youtu.be/43GR1mRaCuo 🎥Weight Loss 6-8 Kg in 30 Days - Aerobic Dance Workout Everyday for The Best Body Shape •https://youtu.be/fNkyELUAeQI 🎥Lose Bellt Fat + Small Waist + Shoulder + Arms + Thigh | Home Weight Loss Workout •https://youtu.be/9iOLPGTf8_8 🎥Easy Exercise To Lose Belly Fat At Home For Beginners - 30 Mins Aerobic Weight Loss •https://youtu.be/WdJCk6ueovM 🎥26 minute Simple Exercises To Lose Belly Fat in 15 days | Eva Aerobic Fitness •https://youtu.be/7OIM9rr_O0Y DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. 💪 Welcome to Eva Aerobic Fitness! 🌟 Are you ready to take on the 10-Day Flat Stomach Challenge? 🎯 This video is designed to help you achieve your dream of a toned stomach while boosting your overall fitness level. With the best aerobic exercises to burn fat, you can say goodbye to belly fat and hello to a healthier, stronger you. Let’s get started! 🏋️♀️✨ 🔥 Why Join the 10-Day Flat Stomach Challenge? This challenge is perfect for anyone looking to: Burn stubborn belly fat with effective exercises to lose belly fat 🩳🔥 Achieve rapid weight loss by incorporating a proven exercise to lose weight fast at home 🏠⚡ Improve endurance and cardiovascular health through dynamic aerobic exercise 🏃♀️🌬️ By following this structured 10-day plan, you’ll maximize results and stay motivated every step of the way. No equipment needed—just your commitment and energy! 🌟 🎥 What’s in This Video? In this video, you’ll find: Warm-up routines to prepare your body and reduce the risk of injury 🧘♀️✨ Intense yet beginner-friendly aerobic exercises targeting your core and full body 💃🔥 Clear instructions and expert tips to optimize your workouts and form 🎯 Whether you’re a beginner or a fitness enthusiast, this challenge is tailored to suit all levels! 💡 Benefits of Aerobic Exercise Aerobic exercises are not just about losing fat—they transform your body and mind: Boost your metabolism for faster calorie burn 🔥 Enhance heart health and stamina ❤️ Help manage stress and elevate your mood 😄🧘♂️ When you commit to regular aerobic exercise, you’re investing in long-term wellness and vitality. 🔑 Key Highlights 🔹 Targeted exercises to lose belly fat for a flatter, stronger core 🔹 Home-friendly routines: No gym membership required! 🔹 A combination of cardio, strength, and core work for rapid weight loss Repeat this video for 10 days, track your progress, and witness the transformation! 🌟 🚀 Pro Tips for Success Consistency is key: Stick to the routine daily to see noticeable results. Stay hydrated: Drink water before, during, and after your workout 🥤 Pair with a balanced diet: A nutritious diet complements your workouts perfectly 🍎🥗 You’re not just losing weight; you’re building a stronger, healthier lifestyle! 🌟 Stay Connected! 💬 Tell us about your progress in the comments below! We’d love to hear your stories and support your journey. Don’t forget to subscribe to Eva Aerobic Fitness for more amazing workout challenges, tips, and inspiration. Together, we’ll achieve your fitness goals! 💪 🎉 Hashtags & Keywords #EvaAerobicFitness #FlatStomachChallenge #LoseBellyFatFast #AerobicExercise #HomeWorkout #WeightLossChallenge #ExercisesToLoseBellyFat #ExerciseToLoseWeightFastAtHome 🏋️♀️✨ ✨ Let’s make this challenge a success—your dream body is just 10 days away! Press play, stay motivated, and let’s burn fat together! 💪🔥 10 Day Flat Stomach Challenge Best Aerobic Exercises to Burn Fat
