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Which diet is the best for weight loss that lasts? ♥️ 👀 Next: Top 10 Must Eat Immune Boosters! https://youtu.be/cP8extcXzWE ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/ Welcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community. HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions. Everyone is welcome! Dr. Liu’s Bio ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness. Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own. VIDEO TOPICS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 00:00 Preview 00:14 Introduction 00:50 Nutrients 02:55 Therapeutic Window 03:21 Color Additives 03:57 Flavor Additives 04:21 Sweet Additives 04:39 Emusifiers 05:01 Preservatives 05:37 Gut Microbiome 06:50 Carnivore Diet 07:01 Antibiotic and Drug Resistance 07:17 Urinary Tract Infections 07:32 Nitrogen Load and Kidney 07:44 Methionine and Cancer 08:01 Red Meat 08:20 Weight Loss 08:47 Gastric Emptying 09:10 B.R.A.T Diet 09:39 Blood Sugar Falicy 10:05 Micronutrient Deficiencies 10:58 Ketogenic Diet 11:09 Saturated Fat & Mitochondria 13:17 Sugar & Food Matrix 14:14 Vegan Diets 16:14 Vitamin B12 16:46 Iron 17:26 Omega 3 Fats 18:04 Zinc 18:31 Protein Myth 19:29 Mediterranean Diet 23:09 Asian Diet LEGAL DISCLAIMERS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
I'm Back On The Hyper Ketosis Diet Here Is Everything I Ate And What I Cooked For The Week
In a bold move, North Carolina has decided to eliminate coverage for a widely used diabetes and weight loss medication. We explore the implications of this decision and the struggles behind negotiating fair drug prices with pharmaceutical giants like Novo Nordisk. #PharmaceuticalIndustry #HealthCareNews #DrugPricing #DiabetesMedication #WeightLossDrugs #NovoNordisk #HealthPolicy #PatientCare #NorthCarolina #PharmacyBenefits
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What Does Creatine Do For Women? Is It Needed For Fat Loss? Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase In this video I will explain all about creatine, what does it do for women? And much more. If you are wondering how creatine work? Or wondering if you should take creatine for body recomposition or if it’s needed for fat loss? I will answer all of your questions in the easiest way to understand. If you decide you want to give creatine monohydrate supplements a try I will also explain how much to take and when. #creatine #whatdoescreatinedo #creatinemonohydrate ************************************** GRAB THE 1ST PHORM CREATINE I RECOMMEND HERE: https://tinyurl.com/yc2snnzu CHECK OUT MY 8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM HERE: https://michelleroots.com/work-with-me/ GRAB MY FREE CALORIE DEFICIT GUIDE HERE: https://michelleroots.com/work-with-me/ MORE INFO ON MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-m... ************************** WATCH NEXT: BCAAS BENEFITS FOR WOMEN? WHAT ARE BCAA'S? https://youtu.be/0uacRfd2Wos LOW CALORIE HIGH VOLUME FOODS FOR FAT LOSS https://youtu.be/zqeNZnENnY0 TOP HIGH PROTEIN VEGETABLES FOR FAT LOSS https://youtu.be/3RmGOiIa9-Q LOSE WEIGHT WITHOUT COUNTING CALORIES IN A CALORIE DEFICIT https://youtu.be/UP6RbPF__BE MEAL PREP IDEAS FOR BUSY BEGINNERS https://youtu.be/rp_jnr1E-XQ HOW TO HIT YOUR DAILY PROTEIN GOAL https://youtu.be/Y1nfEhQc9Es BODY RECOMPOSITION: DO THIS TO HIT YOUR DAILY PROTEIN GOAL https://youtu.be/Y1nfEhQc9Es BODY RECOMPOSITION - HOW LONG DOES IT TAKE TO SEE RESULTS https://youtu.be/kZcsuRaSpJk BODY RECOMPOSITION DIET | MACROS FOR FAT LOSS & MUSCLE GAIN https://youtu.be/daV49MN3QC4 HOW TO BODY RECOMPOSITION AT HOME https://youtu.be/RAciucfxm2U BEST HIGH PROTEIN FOODS LIST https://youtu.be/DbQTa39DwOk WHAT IS A CALORIE DEFICIT https://youtu.be/FiBA5UUD4V0 HOW TO KNOW IF YOU ARE IN A CALORIE DEFICIT https://youtu.be/uS9VMq0Kkz8 BEST LOW CALORIE HIGH PROTEIN SNACKS FOR WEIGHT LOSS https://youtu.be/kfRiivfOI2k BODY RECOMPOSITION FOR BEGINNERS - HOW TO LOSE FAT & GAIN MUSCLE https://youtu.be/h4nLNNbR9o8 ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com & http://www.Core-Condition.com Instagram: http://www.instagram.com/michellerootsfit TikTok: https://www.tiktok.com/@michellerootsfitness Facebook: http://www.Facebook.com/MichelleRootsFit Twitter: http://www.Twitter.com/CoreCondition Train 4 Life & Be Ready 4 Anything Michelle https://www.youtube.com/watch?v=PdxC-27JJBs
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Whole Wheat Penne pasta http://amzn.to/2FjKYOX Whole Wheat Spaghetti http://amzn.to/2FicNXU Whole Wheat Fusilli http://amzn.to/2D0q9Gz Rainbow Plastic Cups: http://amzn.to/2E64E8k Nonstick Frying Pan: http://amzn.to/2wshXeG Cooking Plate: http://amzn.to/2f8mVel Olive Oil: http://amzn.to/2AkjFCi Just because you are on a diet, doesn't mean you can't enjoy a delicious Italian meal. So, live a little, and work your way through these healthy pasta recipes for weight loss. These tasty easy pasta recipes are the perfect guilt-free way to shed those extra pounds. Pasta alone doesn’t make you fat. If you’ve ever been to Italy, you may have marveled at how Italians maintain their slim figures when they consume carb-laden dishes on a daily basis. Here’s the deal: They use simple, wholesome and fresh ingredients, and they keep things small. Try one of these 3 Healthy Pasta Recipes For Weight Loss I hope you like all the recipes ♡ 1 Broccoli and chiken pasta recipe 290 calories (1 serving) Ingredients 1 oz whole wheat rotini pasta 3 cherry tomatoes, sliced in half 1 tsb olive oil 1/4 cup red onion, diced 1/2 cups broccoli, sliced into small pieces 1/4 cup yellow pepper, diced 1/2 cup shredded chicken breast (boiled) 1/8 tsp dried oregano 1 tsp dried parsley 1 tbsp water ground black pepper and salt Preparation First, cook your pasta by following the directions on the back of the box. Heat olive oil on a large nonstick skillet over over low heat. Add onion, cook and stir until onion is tender, add yellow pepper, broccoli, 1 tbsp of water, salt, black pepper, dried origano garlic powder, cover and simmer until vegetables are tender 2 to 4 minutes. uncover and add parsley, shredded chicken breast, cooked pasta, cherry tomatoes. cook and stir for 1 minutes and serve. 2 Turkey spinach pasta 280 calories (1 serving) Ingredients 1 oz whole wheat penne pasta 3 oz lean ground turkey 1 tsp olive oil 1/8 tsp garlic powder 1 tsp tomato paste 3 cherry tomatoes 1 cup spinach 1 tbsp dried origano 1 tbsp water ground black pepper and salt Preparation Cook the pasta according to package directions. Meanwhile heat olive oil on a large nonstick skillet over over low heat. Add ground turkey, stirring and breaking up with a spoon, until no longer pink, about 2 to 4 minutes, add spinach and cover until tender 2 to 3 minutes. Once spinach is wilted, add tomato paste, tbsp water, salt, black pepper, garlic powder, dried origano, cook and stir for 1 minute, add cherry tomatoes, cooked penne pasta, cover and cook for 1 minute more and serve. 3 tuna spaghetti recipe 310 calories (1 serving) Ingredients 1.5 oz whole wheat spaghetti 1 teaspoon olive oil 1/4 onion, chopped 1 clove garlic, crushed 1/4 cup crushed tomatoes 1/8 teaspoon chili powder 1 teaspoon chopped fresh parsley 3 oz can tuna, drained 1 tbsp water ground black pepper and salt Preparation Cook the spaghetti according to package directions. In a large saute pan, heat oil over low heat. Add onion and garlic, cook and stir until onion is tende, Stir in tomatoes and cover for 2 minutes, uncover and add salt pepper, chili powder, tbsp water, parsley, tuna. cook and stir for 1 minute, add cooked spaghetti and cook and stir for 1 minute and serve. Enjoy! Music: Latin Seduction licensed from audioblocks.com
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Welcome to our in-depth review of SuperSlim Gummies, a popular ketogenic supplement designed for weight management. In recent years, the ketogenic diet has gained significant attention for its potential to help individuals lose weight and improve overall health. SuperSlim Gummies claim to support users in achieving their weight loss goals by promoting ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. In this article, we will explore the key features of SuperSlim Gummies, their ingredients, benefits, potential side effects, and effectiveness.
Key Features of SuperSlim Gummies
SuperSlim Gummies are a convenient and tasty way to supplement your ketogenic diet. Each serving of SuperSlim Gummies contains a blend of natural ingredients that are believed to promote ketosis and support weight loss. The gummies are easy to take on-the-go, making them a convenient option for those with busy lifestyles. Additionally, SuperSlim Gummies are free from artificial colors, flavors, and preservatives, making them a healthier alternative to traditional weight loss supplements.
Ingredients of SuperSlim Gummies
The key ingredients in SuperSlim Gummies include beta-hydroxybutyrate (BHB), green tea extract, and apple cider vinegar. BHB is a ketone body that helps to kickstart the body’s natural ketosis process, leading to increased fat burning and weight loss. Green tea extract is known for its antioxidant properties and ability to boost metabolism, while apple cider vinegar has been shown to aid in digestion and promote a feeling of fullness.
Benefits of SuperSlim Gummies
Users of SuperSlim Gummies may experience a range of benefits, including faster weight loss, increased energy levels, improved mental clarity, and reduced cravings for sugary and high-carb foods. The gummies are also easy to incorporate into your daily routine and can help you stay on track with your ketogenic diet goals. Additionally, SuperSlim Gummies are a tasty alternative to traditional weight loss supplements, making them a more enjoyable option for those who struggle with swallowing pills.
Potential Side Effects of SuperSlim Gummies
While SuperSlim Gummies are generally considered safe for most users, some individuals may experience mild side effects when first starting the supplement. These side effects may include digestive issues, such as diarrhea or stomach discomfort, as the body adjusts to the new ingredients. It is recommended to start with a small serving size of SuperSlim Gummies and gradually increase as tolerated to minimize the risk of side effects. If you experience persistent or severe side effects, it is advisable to discontinue use and consult with a healthcare provider.
Effectiveness of SuperSlim Gummies
Many users have reported positive results from using SuperSlim Gummies as part of their ketogenic diet plan. By promoting ketosis and supporting fat burning, SuperSlim Gummies can help users achieve their weight loss goals more quickly and efficiently. However, individual results may vary, and it is essential to combine the supplement with a healthy diet and regular exercise for optimal results. It is also important to consult with a healthcare provider before starting any new weight loss supplement, especially if you have underlying health conditions or are taking medications.
In conclusion, SuperSlim Gummies are a promising ketogenic supplement for individuals looking to manage their weight and improve their overall health. With a blend of natural ingredients known to promote ketosis and support weight loss, SuperSlim Gummies offer a convenient and tasty way to supplement your ketogenic diet. While some users may experience mild side effects when first starting the supplement, most find that the benefits outweigh any potential drawbacks. If you are considering trying SuperSlim Gummies, be sure to consult with a healthcare provider to ensure they are a safe and suitable option for your weight loss goals.
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How do I take SuperSlim Gummies?
It is recommended to take two SuperSlim Gummies daily, preferably with a meal. Make sure to drink plenty of water throughout the day to stay hydrated and support the weight loss process.
Are there any restrictions on who can take SuperSlim Gummies?
SuperSlim Gummies are not suitable for individuals under the age of 18, pregnant or nursing women, or those with pre-existing medical conditions. It is always best to consult with a healthcare provider before starting any new weight loss supplement.
Can I take SuperSlim Gummies with other medications?
If you are currently taking any medications or have underlying health conditions, it is essential to consult with a healthcare provider before adding SuperSlim Gummies to your regimen. Some ingredients in the gummies may interact with certain medications, so it is crucial to seek professional advice.
How long does it take to see results with SuperSlim Gummies?
Individual results may vary, but many users report seeing noticeable changes within a few weeks of consistent use. To maximize the effectiveness of SuperSlim Gummies, be sure to follow a healthy diet and exercise regularly while taking the supplement.
Are there any discounts or promotions available for SuperSlim Gummies?
For information on current discounts or promotions for SuperSlim Gummies, it is recommended to visit the official website of the product or check with authorized retailers. Keep an eye out for special offers to get the best value for your purchase.
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Make exercise something you LOVE to do, not something you punish yourself with. Get my *free* resources: Grab a free copy of my first #1 best selling book, Diet Disruption: https://www.diet-disruption.com/freecopy Grab a free copy of my 2nd #1 best selling Book, Stop Sabotaging Your Weight Loss: https://www.stopsabotagingyourweightlossbook.com/ Get free access to my Video Series to learn why you sabotage and how to fix it: https://www.jenniferpowter.com/videos I’m Jennifer Powter, a weight loss and fitness expert. I’m super excited about this video today. Why? Because it’s one of the things I hear women asking for all over the world, it’s something that I hear trainers promise that they can deliver, bootcamps guaranteeing that they will provide, and it’s really actually very difficult to achieve. What is it? It’s the age old question, “Can we build muscle and lose fat at the exact same time?” Let’s dive into muscle first. Let’s take a look at one pound of muscle right here. Let’s just pretend this is your bicep muscle. (It’s actually pork tenderloin.) To actually build muscle we’re asking our body to go into a catabolic state, meaning that we’re taking small units, building it and putting them together to create protein synthesis. That is how we make muscle. For instance, this muscle is beautiful right now as it is. If I want to make it bigger I have to eat more so I can add more bulk to the muscle. Here’s a pound of fat. Most of us have body fat on us. We need a certain amount of fat, it’s healthy, it’s how we make cholesterol, some fat is good for us. However, some of my clients come to me saying that they want to lose fat and build muscle. The thing is to lose fat we have to be a slight caloric deficit and to build muscle you have to be in a caloric positive state. So, to build muscle we have to eat more and to lose fat we have to eat less. How do we achieve both of those physiological states at the exact same time? For most of us – the average woman out there, people like me, people like you – it’s extremely difficult to accomplish. It’s often what puts us into “weight loss purgatory,” that state where you’re exercising a ton, your body composition isn’t changing, and your bootcamp instructor or your personal trainer is telling you, “Don’t worry, it’s because you’re building muscle and losing fat, your weight is just staying the same.” No, it’s not. You’re not achieving either goal and you’re staying stuck at the exact same thing. We have the nice bicep muscle and then we have this layer of fat over it. Now you think, “I want to look a bit more toned for summer. I want to have my arms looking nice in dresses or tank tops,” or whatever it is you have in your closet that you want to feel great and look sexy in. You think, “Great, I want to build muscle and lose some fat.” If you actually do the work and try to increase your muscle size without decreasing any of the fat, you’re still not going to see the tone. In fact, your arms are simply going to look bigger. That’s usually not the goal we’re going after. When we actually go after losing fat first, what we’re doing is putting our bodies into a catabolic process, a metabolic pathway where the fat cell is actually broken down and it’s released into smaller forms so it can turn into energy. What that actually ends up looking like on our body is slowly the layer of fat gets smaller. As that layer of fat gets smaller and we keep working on releasing it, because fat is just stored energy – that’s it, it’s energy that is waiting on our body that we can use and release to do more work – this is what it starts to look like. Don’t worry about hitting the gym and hitting the weights super hard. Definitely worry about being active and having fun and working out, but the easiest thing for you is to simply eat just a little bit less so you can take these stored energy pockets on your body and utilize them and mobilize that fat as fuel. Make sense? Good. Thanks so much for watching. I’ll be back again soon with another video for you. Happy biceps.
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