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If you want six-pack abs, you need to get rid of the flowing belly fat before that happens. Belly fat removal exercises are more active than abs exercises because they consist of rhythmic movements that will constantly shake your belly fat. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join #workout #fitness #homeworkout #hometraining 00:00 Mountain Climber 00:50 Bird Dog 01:38 Lying Alternate Knee Tuck 02:26 Lying Reverse Leg Extension 03:14 Lying Abdominal Scissors Crunch 04:02 Reverse Lying Air Cycles 04:50 Criss Cross Leg Raises 05:38 Knee To Elbow Touch Front Plank 06:26 Plank Leg Extensions 07:14 Side Mountain Climber IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
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McBen's Fitness Presents: Top 5 Easy Tips To Get Fit and Healthy. The supplements could be an additional method to lose weight easily. Watch More: https://www.youtube.com/watch?v=9cHxH... Subscribe Here: https://www.youtube.com/channel/UCX9WbGiO7HlSD77DFn3JZ6A If you are every wondering about the best tips for fitness and health this is the video for you Thanks For Watching! ======================================================== Follow us on: - TIKTOK: https://www.tiktok.com/@the_mcbens -FACEBOOK: https://www.facebook.com/Mbendeke/ -INSTAGRAM: https://www.instagram.com/the_mcbens/ ========================================================= Watch More Videos: 1. Diets https://youtu.be/mQSED0IZzjc 2. Mental Health https://youtu.be/NyCTzvTm8uo 3. Tips for Fitness https://youtu.be/ojiPmCm8iL8 4. Exercise https://youtu.be/IbAUWM_Hd20 ========================================================= About McBen's Fitness : Welcome to McBen's Fitness This channel is about Fitness and Health This is single father of three sons living in New York, USA. They are here to help people get Fit and Healthy Hope you subscribed to us! If you didn't, please consider subscribing if you liked our content. Our motto is to create Incredible videos to create an impact in your life :) ============================================================= #fitness #fitnessmotivation #fitnessjourney #exercise #exercise #weightloss #weightlossjourney #weightlosstips #motivation #inshape #buff #muscular #abs #strength #strong #muscle #fitnessgoals #diet #diets #foods #dietfood #health #healthy #healthylifestyle #healthyfood #healthyrecipesMcBen's
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Here's a quick guide for how to adjust your nutrition plan and goals for the coronavirus quarantine to make the most out of this situation. Please follow the general health recommendations from these sources: https://www.cdc.gov/coronavirus/2019-ncov/index.html https://www.who.int/emergencies/diseases/novel-coronavirus-2019 I hope you're staying safe! Subscribe to the channel https://www.youtube.com/subscription_center?add_user=shockingfit If you want more tips for getting lean check out this video https://youtu.be/diBTJ9L8jQg If you're a busy entrepreneur or a professional and you'd like to work with me as your coach go to https://go.tomic.com/mentoring-adjust-nutrition to see the results from my mentoring program and apply to work with me. Social links: IG: https://www.instagram.com/mariotomich/ Free training: https://www.tomic.com/masterclass About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals take their physique to the next level so they can perform at their best. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #coronvavirus #nutrition #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, or illness.
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