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Enjoy this great recipe. If you're trying to get healthy or lose weight add spaghetti squash to your meals!!
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Welcome to my journey to a flatter stomach! In this video, I share my personal experience using Sumatra Slim Belly Tonic and how it helped me lose belly fat effectively. 🚹 About the Video: Join me as I dive into the details of my transformation, from day one to the amazing results. I cover everything you need to know about Sumatra Slim Belly Tonic, including: How it works to target belly fat My daily routine and diet while using the tonic Tips and tricks to maximize your results Honest review and progress updates 💡 Why Watch?: Get inspired and motivated to start your own belly fat loss journey Learn practical tips and real-life insights on using Sumatra Slim Belly Tonic Understand the science behind the tonic and how it can help you achieve a flatter stomach 📅 Timeline: Week 1: Starting the journey and initial impressions Week 2: Noticing the first changes and adjustments Week 3: Progress, challenges, and tips for success Week 4: Final results and my overall review 🔔 Subscribe and Stay Tuned: Don't miss out on more fitness tips, reviews, and personal journey updates! Subscribe to my channel and hit the notification bell to stay informed about my latest videos. 📢 Connect with Me: Share your thoughts and experiences in the comments below. Have you tried Sumatra Slim Belly Tonic? Let’s discuss! Like, Comment, and Share: If you found this video helpful, please give it a thumbs up, leave a comment, and share it with your friends who are on their fitness journey. Thank you for watching and supporting my channel! Together, we can achieve our health and fitness goals. 🚹💪 #SumatraSlimBellyTonic #weightlossjourney #flatstomach #fitnesstransformation
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Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter On todays episode I chat with friend of the podcast, Dr Nick Fuller from University of Sydney about everything to do with sustainable weight loss including why losing just 5% of your body weight triggers a cascade of processes that slows your metabolism and ultimately leads to weight gain. We discuss calories in, calories out and a broader view on energy balance, protein requirements and the important practices you need to know about to prevent visceral fat accumulation. We also discuss the potential impact of ozempic and other drugs in this class of medications and how we should be approaching any intervention that leads to weight loss. Dr Nick leads the research team within the Charles Perkins Centre at the University of Sydney which focuses on the physical and mental health disorders associated with obesity. His research has been published in The Lancet and JAMA, and his team provide independent clinical analysis of emerging products and technology for the treatment of obesity and associated illness and disease. ________________________________________________________________________ CHAPTERS: Timecodes: 00:00 - #1 reason people cant lose weight 05:30 - The most important thing to know about visceral fat 14:31 - What exercise should you focus on 20:56 - What you NEED to know about weight loss 42:21 - What protein targets should you aim for? 49:40 - How important is energy balance? 59:10 - Pro's and con's of interval weight loss and intermittent fasting 1:09:40 - Medical tools for healthy weight loss 1:22:00 - Personalised nutrition ________________________________________________________________________ FOR MORE INFORMATION FROM Dr Nick Fuller: https://www.intervalweightloss.com.au https://twitter.com/drnickfuller https://www.facebook.com/intervalweightloss/?ref=settings https://www.youtube.com/channel/UCE1PVJsJQIOmoLh94CxPIxg ________________________________________________________________________ EAT WELL EVERYDAY 📱 Download the Doctor's Kitchen app for free here: https://apple.co/3La17ce 🥗 Download a FREE 7 day meal plan: https://thedoctorskitchen.com/newsletter/ 🔥 Learn about Inflammation in my 4 part mini-series here: https://thedoctorskitchen.com/lp/inflammation-series LEARN FROM THE BEST 🎤 Listen to experts on the podcast: https://thedoctorskitchen.com/podcasts 👨🏽💻 Browse articles on the website: www.thedoctorskitchen.com MY COOKBOOKS 📚 https://thedoctorskitchen.com/books/ LET'S BE FRIENDS 📷 Instagram: https://www.instagram.com/doctors_kitchen/ 📹 Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ 🙋🏽♂️ Facebook: https://www.facebook.com/thedoctorskitchen 🐦 Twitter: https://twitter.com/doctors_kitchen 👔 https://www.linkedin.com/in/rupy-aujla/
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I am proud to be working with Dollar Shave Club. Get your $5 Ultimate Shave Starter Pack: https://dollarshaveclub.com/healthcoachkait (After that, razors ship at regular price.) Here is how to eat the keto diet on a budget! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓ —————————————————————————— 0:00 Intro 1:37 Benefits of the keto diet 2:08 Less low carb alternatives 3:30 Snack less 4:30 Buy in bulk 7:12 Eat out less 8:20 Buy in season 8:58 Buy frozen food 9:37 Buy tinned food 10:07 Intermittent fast —————————————————————————— ☆ 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 ☆ How to start keto https://youtu.be/H_2ejqnbXAw Keto foods to avoid https://youtu.be/z7OMRccytaI Zero carb food list https://youtu.be/0U_0CAPRtf0 —————————————————————————— ☆ 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 ☆ Insulin Resistance Masterclass + Meal Plan https://hckait.com/IRmasterclass Other programs https://hckait.com/coaching —————————————————————————— ☆ 𝙈𝙊𝙍𝙀 ☆ Support the channel and get extra perks! ❤ https://hckait.com/join My second channel https://youtube.com/c/morekait —————————————————————————— ☆ 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 ☆ TikTok https://hckait.com/tiktok Instagram https://hckait.com/instagram Twitter https://hckait.com/twitter Facebook https://hckait.com/facebook Pinterest https://hckait.com/pinterest Website https://healthcoachkait.com —————————————————————————— ☆ 𝙆𝘼𝙄𝙏 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙎 ☆ BEEF LIVER CAPSULES 10% off: KAIT10 http://hckait.com/grasslandnutrition COLLAGEN POWDER 10% off: HCK10 https://hckait.com/nutracollagen REAL SALT 15% off: KAIT15 https://amzn.to/4bgF1C7 BLUE LIGHT BLOCKING GLASSES 15% off: HCK15 https://hckait.com/boncharge RED LIGHT DEVICE 15% off: HCK15 https://hckait.com/rlt KRILL OIL 15% off: HCK15 https://hckait.com/krill BONE BROTH 10% off: KAIT https://hckait.com/kettleandfire ELECTROLYTES 15% off: KAIT15 https://hckait.com/sodiielectrolytes —————————————————————————— This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. This video is sponsored by Dollar Shave Club. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust. #budgetketo #cheapketo #ketodiet
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