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I'm going to share with you my top training method for fat loss. If you are trying to get in shape this year but are not seeing the results and you want to try a different way, then this show will be for you. I delve into my own personal journey over the years, preparing for rigorous photo shoots where I've had to achieve a body fat percentage of 10% or lower. I share with you my top training plan and exercise strategies to help that helped me shed body fat and get lean. You can also do that too with the right approach and plan. I also dive into certain training strategies that may be holding you back that you may want to address as a reason why you're not seeing the results and losing fat. If your goal is to get in shape for a holiday this summer or this year, or for a special occasion, you'll want to keep watching this show as I dive into some top-notch information on fat loss training, debunking the myth that you can only lose fat by running and doing cardio.
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NO EQUIPMENT, NO EXCUSES!! *****"Like" me on facebook at http://www.facebook.com/pages/Womens-Fit-Way/353773241367623 *****Go to http://www.womensfitway.com to find the strength portion, exercise tutorials, and beginner/intermediate workout breakdowns of this workout!!! ******Go to my site http://www.womensfitway.com to find nutrition plans that WORK and are delicious and all of my exercise tutorial videos at my site! *****Finally, subscribe to my youtube channel to get daily updates of my in-home workouts!! Also, please leave me a comment on what you think of this workout! :)
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Constipation is a common side effect of GLP-1 medications. In this short video I share why this happens.
