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🚨 I lost 40 pounds in just 9 weeks using Mounjaro (tirzepatide) — and here are the tips that made it possible. From meal replacements to managing side effects, I’m sharing what actually worked (and what didn’t). 💬 Comment if you’re on Mounjaro — how’s your journey going so far? ▶️ Follow for weekly updates, food tips, side effect support, and motivation. #Mounjaro #WeightLossJourney #GLP1 #MounjaroResults #Lost40Pounds #Tirzepatide #Shorts
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If you’re wondering about the difference between Ozempic and Mounjaro, here’s what you need to know: Mounjaro, introduced after Ozempic, has been clinically shown to be more effective and associated with fewer side effects. This means improved outcomes and better tolerability for patients. At Gitelcare Clinic @gitelcare , we’re dedicated to guiding you through your healthcare journey with the most up-to-date information and personalized care. gitelcare.com 📞 305-771-0034 📍 3800 S Ocean Dr suite 230, Hollywood, FL 33019 __________ Если вы задаётесь вопросом, в чём разница между Ozempic и Mounjaro, вот что важно знать: Mounjaro появился после Ozempic и, как показали клинические исследования, оказался более эффективным и вызывает меньше побочных эффектов. Это значит, что пациенты могут рассчитывать на лучшие результаты и более комфортное лечение. В клинике Gitelcare @gitelcare мы всегда готовы помочь вам на пути к здоровью, предоставляя самую актуальную информацию и индивидуальный подход. gitelcare.com 📞 305-771-0034 📍 3800 S Ocean Dr suite 230, Hollywood, FL 33019
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Affordable and alternative versions of popular weight loss drugs like Ozempic and Wegovy may no longer be available. The FDA ordered compounding pharmacies to stop making those versions after recently deciding there is no longer a shortage of semaglutide -- one of the main ingredients for Ozempic and Wegovy. Stay informed about Austin and Central Texas news, weather, investigations and sports on our website and social media: https://www.kxan.com/ https://www.youtube.com/c/KXANAustinNews?sub_confirmation=1 https://www.facebook.com/KXANnews/ https://twitter.com/KXAN_News https://www.instagram.com/kxan_news
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You might think weight loss is all about discipline, but today’s guest reveals there is more to the story. Weight loss also involves minimizing hunger, increasing satiety, and interrupting food noise. Today on The Dhru Purohit Show, Dhru sits down with exercise and nutrition expert Stan Efferding. Stan shares his top strategies for minimizing hunger and takes a deep dive into the habits that drive it. He also discusses why calorie counting can be beneficial, explores various weight-loss strategies, and offers guidance on choosing the best approach. Additionally, Stan shares valuable lessons he’s learned over the years, reveals what he’s changed his mind about, and highlights the exercises he prioritizes. If you’re looking for practical tips on nutrition, exercise, and weight loss, this episode is a must-listen! Stan Efferding is an IFBB Professional bodybuilder, World Record-holding powerlifter, and one of only ten men in the world to total over 2,300 pounds raw in competition, earning him the title of the World’s Strongest Bodybuilder. With a degree in Exercise Science from the University of Oregon, Stan has over 25 years of experience training high school, collegiate, and professional athletes. He conducts seminars nationwide, sharing expertise in sports, nutrition, and training techniques, and has been featured in publications like Muscular Development, Flex Magazine, and Power Magazine. In this episode, Dhru and Stan dive into: -Strategies for minimizing hunger -Types of diets -Calorie counting and awareness -Exercise and energy expenditure -Strategies for weight loss and factors to consider in choosing one over another -Habits that drive hunger -What Stan got wrong and the lessons he learned -The quality of the food matters and testing -What exercises to prioritize or deprioritize -Stan’s Principles -Reactionary versus resolve to do better -Final Thoughts Also mentioned in this episode: -Stan’s Meal Prep- Vertical Diet: https://verticaldiet.com/ For more on Stan, follow him on: -Instagram: https://www.instagram.com/StanEfferding -Youtube: https://www.youtube.com/stanefferding -Website: http://StanEfferding.com Sponsors: https://dhrupurohit.com/sponsors/ This episode is brought to you by -Bioptimizers: https://bioptimizers.com/dhru -Cozy Earth: http://cozyearth.com/dhru -Levels: http://levels.link/dhru BIOptimizers Black Friday sale on all their products lasts all November long. Just go to bioptimizers.com/dhru and use code DHRU10 to get your discount of 25% sitewide and $100 worth of free gifts today! Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today.
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Just 7 minutes a day to burn fat, rev-up the metabolism, build strength and muscle and improve health. ---------------------------------------------------------- The 7 Minute Workout is a "scientific" training that minimizes the time it takes to reach good physical shape from all points of view. ---------------------------------------------------------- The exercises provided by the 7 minute workout are 12: 1 - jumping jacks (aerobic exercise) 2 - wall squats (for legs and buttocks) 3 - push-ups (for arm muscles, chest and shoulders) 4 - crunches (for abs) 5 - step up (for legs and buttocks) 6 - squats (for legs and buttocks) 7 - triceps dips 8 - plank (for abs and flat tummy) 9 - high knee run (cardio and abdomen) 10 - lunges (legs) 11 - Side plank (oblique muscles - hips) 12 - pushups with rotation (to train arms, chest and shoulders)
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#FatBurnerCoffee#HowToFatBurn ☕Fat Burner Coffee☕ || How To Lose Belly Fat in Just 5 Days || 😍No Strict Diet No Workout 😍 || geeta DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should Not be considered as professional advice. We are not a licensed professionals or a medical practitioner so always consult with your professional consultants or doctor in case you need. This video is only for General Information Purpose and based on our own Experience. Any information provided in this video should not be considered as a substitute for prescription suggested by a local beauty, diet and health care professionals. Viewers are subjected to use these information on their own risk.This channel does not take any4 responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this video. 🌸🌼💮 Thanks for watching💮🌼
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