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Trei alimente vor stimula hormonul GLP-1, hormon mimat de Ozempic și alte medicamente celebre. Hormonul GLP-1 se produce natural în intestine, de celulele L aflate la capătul intestinului subțire și începutul intestinului gros. GLP-1 reduce apetitul, influențează mișcarea alimentelor în intestine și transmite semnale către creier că ești sătul. Anumite alimente vor semnaliza producția de GLP-1, în timp ce alte alimente nu pot face asta. Pe primul loc și cel mai puternic stimulator de GLP-1 sunt alimente din grupul acizilor grași de lanț scurt ca Butiratul din Unt. Pe locul 2 sunt fibrele și polifenolii din măsline, afine, căpșuni, broccoli, ciocolata neagră, cacao, vin roșu, cuișoare, cafea neagră, spanac, soia fermentată, tablete de alge din Chlorella și Spirulina ca hrană pentru bacteriile care produc GLP-1. Și pe locul 3 este Aluloza, un îndulcitor natural, un zahăr rar care stimulează direct producția proprie de GLP-1. Resurse: 2018, GLP-1 release and vagal afferent activation mediate the beneficial metabolic and chronotherapeutic effects of D-allulose https://www.nature.com/articles/s41467-017-02488-y#:~:text=We%20found%20that%20oral%20administration,%2C%20obesity%2C%20and%20glucose%20intolerance. 2024, Boost this WEIGHT LOSS HORMONE with 3 foods https://www.youtube.com/watch?v=6AkV3C6TFOs 2022, Protective role of butyrate in obesity and diabetes: New insights https://pmc.ncbi.nlm.nih.gov/articles/PMC9730524/ LINK: Lista alimentelor permise și nepermise in Dieta Ketogenică https://drive.google.com/file/d/1O-5R-Nyfqt6qH4h1YKisRLfktRhrOvLS/view?usp=sharing LINK: LISTA ALIMENTE FODMAP – SINDROMUL COLONULUI IRITABIL https://drive.google.com/file/d/1I5WyQB0PlUJdzcMKxqqXbZzD4hsnCywR/view?usp=sharing Angela Stolnicu, 67, este doctor în Antropologie cu un interes de studiu concentrat pe stilul de viață, longevitate și abordarea culturală asupra bolii / stării de sănătate. Dacă găsiți util și interesant acest conținut, vă invit să distribuiți și să vă abonați! https://www.facebook.com/hashimotomonamour https://www.instagram.com/maria.stolnicu/ Disclaimer: Materialele (video sau print) au doar scop informativ și educativ. Acestea nu vor fi folosite pentru autodiagnosticare și nu se substituie consultului și tratamentului medical, prescripției medicale sau orice altă recomandare a medicului și nu instituie nicio relație de genul medic-pacient. Aceste materiale nu au menirea de a vă schimba programul medical sau dieta recomandată de medic. Consultați medicul de familie sau medicul specialist pentru orice problemă medicală. Titularul canalului YouTube nu este răspunzător și nu are nicio responsabilitate privind modul de înțelegere al textului și al prezentărilor în sensul unui diagnostic, cură, tratament medical sau orice alt serviciu medical. Conținutul materialelor prezentate nu urmărește promovarea unui anumit produs, nu are obiective comerciale si nu induce afilierea cu nicio companie producătoare sau de altă natură.
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Why you’re not losing fat—even though you’re doing “all the right things” You’re lifting. You’re eating healthy. You’re hitting your protein goal. But the fat’s still not moving. Here’s what could be holding you back (and what to do instead): 🔥 You’re not eating in a real deficit — Even healthy food can stall fat loss if you’re consistently eating more than your body needs. “Clean eating” ≠ fat loss. 💤 Your sleep is affecting your hormones — Lack of quality sleep increases cortisol and hunger hormones (ghrelin), which directly impact fat storage and cravings. 🥵 You’re overtraining or not training smart — Fat loss requires strength training that preserves lean muscle, not just sweating through high-intensity workouts 5 days a week. 📉 You have no periodized structure — If you’re doing the same workouts or meals for weeks without adjustments, your body adapts. Fat loss slows. You plateau. 📱 You’re overwhelmed by information overload — Too many conflicting messages = zero clarity. And when you’re guessing? You’re not progressing. The solution isn’t doing more. It’s doing the right things, at the right time, in the right way—for your body. My 12 weeks FULL BODY AND MIND transformation is BACK 😍 📩 DM me “12 ” Or see the 🔗 in my BI0 👩💻 To stop guessing and finally see the results of all the work you’re already putting in. #howtolosebellyfat #fatlossgoals #bodytransformation #femalecoach #healthylifestyle #coachingwomen
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Katy Perry, former American Idol judge, recently revealed her 20-pound weight loss at the Jingle Ball in New York City. Perry admitted to her dislike of working out and credited her recent physical changes to her passion for swimming and dancing. She eliminated sugar and processed foods from her diet and began exercising with her fiancé, Orlando Bloom, last year. Perry's diet includes water, apple cider vinegar, celery juice, and protein with salad or soup. Perry's recent weight loss coincides with her recent confession of her dislike of exercise.
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