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Check my YouTube bio for all the information in my Linktree! Happy to answer questions. I’ve been on compounded Semaglutide over 2 years. #semaglutideforweightloss #ozempicweightloss @joinfridays
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🔥 Join Dr. Dan’s Empowerment Hub – 🔗 https://tinyurl.com/yc2m6ee7 Are you tired of diet culture BS? Looking for real, sustainable weight-loss guidance? This is your go-to community for expert-backed strategies, support, and motivation! ▪️ Daily affirmations & coaching ▪️ Exclusive science-backed content & live Q&As ▪️ Break free from diet culture & create lasting vitality ▪️ No judgment—just real support from people who get it! 👉 Join today for just $15/month or $145/year! Your first 7 days are FREE—no risk, no commitment! 🔗 https://tinyurl.com/yc2m6ee7 – If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult – Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join – 🎯 Why Join Dr. Dan’s Empowerment Hub? No more struggling alone—Get expert guidance & real support! Price: $15/month or discounted $145/year First 7 days are free—No risk, no commitment! Sign up now & take control of your health! 🔗 https://tinyurl.com/yc2m6ee7 – 📺 Watch These Next: ▪️ Food Noise: https://youtu.be/8qC2S638WBg ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM ▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg – 🎯 Free Resources: ▪️ GLP-1/GIP Medication Info Sheet + 7-Day Food Journal: http://eepurl.com/gdB2qn ▪️ Total Daily Energy Expenditure (TDEE) Calculator | Find your optimal calorie intake: https://healthevolved.co/tdee-calculator/ – 🛒 Recommended Products for Your Weight-Loss Journey: ▪️ Managing Constipation: https://amzn.to/4bs0g3h ▪️ Managing Heartburn: https://amzn.to/3Vbfx31 ▪️ Protein Bars & Supplements: https://amzn.to/3RiItUr ▪️ Activity Trackers & Scales: https://amzn.to/4bNJDPc – 🇨🇦 A special for My Canadian Viewers – Earn $100+ with Blue Charm! Blue Charm is a platform that rewards you for sharing your health journey. Earn $100 just for completing a survey! 👉 Download the Blue Charm App at https://www.bluecharm.io Use my code ‘LYG4G8’ for an extra $5 bonus – that’s $105 for ~30 minutes of your time! You can make some extra cash, and your input also helps drive research for chronic conditions like obesity, diabetes, asthma, and Crohn’s. Canadians, check out Blue Charm today! – 🧘♂️ Want to Optimize Your Mindset & Stress Management? Muse Brain-Sensing Headband – Get 15%! 🛒 Use my link: https://choosemuse.com/theofficialdrdan 🛒 Or enter my code THEOFFICIALDRDAN at checkout to lock in your discount! – 📍 Alberta Residents: Live in Alberta? Visit my Pharmacist-Led Obesity Clinic at http://apothecarerx.ca – 📩 Sign up for my newsletter for exclusive updates: http://eepurl.com/gdB2qn 📲 Follow me on Social Media: https://instagram.com/theofficialdrdan https://facebook.com/theofficialdrdan 💡 Remember: Small tweaks lead to massive peaks! 🚀 – Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician. #weightloss #obesity #obesitymedicine #ozempicweightloss #weightlossjourney #ozempic #mounjaro #youtubeshort #youtubeshorts #wegovy #weightlosstips #howtolosebellyfat #howtoloseweight #howtoloseweightfast #weightlossmedication #weightlosschallenge
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-----Feel free to share this video in your keto/LCHF group----- Not having a gallbladder is, unfortunately, is a very common thing. With more and more people discovering the awesome power of the ketogenic way of eating, it's only a matter of time until someone without a gallbladder will ask, "Can I Eat Keto Without a Gallbladder? The gallbladder stores and concentrates bile, which is used to digest fat. Since the keto diet is a high-fat diet, that question is valid, and deserves an answer. In this video I explain the answer, and how you should approach keto without a gallbladder. It matters, but not as much as you might think. ------- Join me and let's optimize your health! ------- Great Website: https://www.kendberrymd.com Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 -----Join me on social media by clicking the links below----- FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Thanks so much to Corinna W., Joe W. and John C. for being generous Patrons, and helping make this video possible… You can help too, by clicking here: https://bit.ly/DrBerrysCommunity I use TubeBuddy to make my videos better, you can too: https://goo.gl/UAmeqA Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet As an Amazon Associate I earn from qualifying purchases.
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How To Lose Arm & Back Fat You would have to drop overall body fat If you focus on losing 20 lbs, the fat in those places will melt away I recommend you lifting weights so that you get a little bit more muscle tone 🚨- For 1 on 1 coaching DM me “COACH”. #bybs #betteryoubettersociety #fitness
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#hubermanlab #fatlossmotivation #sciencebasedfitness #burnfatfast Lose Fat With Science-Based Tools | Huberman Lab Essentials. Unlock your potential and transform your life with this powerful motivational video! 🎯 Based on cutting-edge research and insights from the Huberman Lab, this speech dives into science-based tools that help you burn fat, build discipline, and stay consistent on your health journey. 💪 Whether you're just starting or pushing past a plateau, this is your ultimate mindset + science combo to fuel success. ✅ Learn how neuroscience, biology, and behavioral psychology can revolutionize your fat-loss strategy. This isn’t about trends—it’s about TRUTH and RESULTS. 🔬 Timestamps: 00:00 – Intro: The Science of Motivation 🧠 01:50 – Why Most Fat Loss Advice Fails ❌ 04:30 – The Role of Dopamine in Fat Loss 💥 07:10 – Huberman’s Protocol: Heat, Cold & Sleep 💤🌡️❄️ 11:05 – The Cortisol-Fat Connection ☀️ 14:20 – Nutrition Timing & Circadian Rhythm ⏰🍽️ 18:00 – Zone 2 Cardio & Movement Habits 🏃♂️ 22:15 – Mental Resilience & Neuroplasticity 🧠🔥 26:40 – Motivation vs. Discipline: Key Difference 🎯 30:10 – Final Words: You’re Capable of More 🌟 31:48 – Outro 🙌 🔍 Why Watch This Video? Understand how your brain and body work together for fat loss Learn actionable, science-backed tools Gain unshakable motivation to stay on track Learn to build habits that LAST 📌 Perfect For: Fitness beginners People stuck at a fat loss plateau Anyone wanting a scientific approach to motivation Huberman Lab fans and enthusiasts 🔗 Want more? Subscribe for Daily uploads of scientific motivation and health optimization tools! Hashtags: #hubermanlab #fatlossmotivation #sciencebasedfitness #burnfatfast #weightlossjourney #hubermanlabessentials #dopaminefasting #fatlossmindset #coldexposure #fatlossroutine #disciplineequalsfreedom #fitnessmotivationdaily #losefat2025 #scienceofmotivation #neurosciencetools #cardioforfatloss #metabolismboost #biohackyourbody #hubermaninsights #sciencefitness #mindoverbody #transformyourlife #habitstacking #weightlosspsychology #mindsetshift #fatlossscience #zone2training #healthoptimization #motivationalvideo #fatlosstips Keywords: Huberman Lab, lose fat science tools, science-based fat loss, fat loss motivation, Andrew Huberman, neuroscience fat loss, cold exposure weight loss, dopamine and motivation, weight loss protocol, discipline for fat loss, mindset weight loss, fat burning tools, behavior change tips, motivation speech fat loss, psychology of weight loss, metabolic tools, fat loss techniques, weight loss strategy 2025, Huberman fat loss tips, cortisol and weight loss, neuroplasticity fat loss, science backed methods, fat loss journey, zone 2 cardio, motivational Huberman video, science-based transformation, mindset health, motivational science talk, cold exposure and fat burning, fat loss consistency Tags: huberman lab essentials, lose fat with science, fat loss motivation speech, fat burning tools, huberman lab fat loss, science based weight loss, burn fat fast, cold exposure huberman, zone 2 training fat loss, motivational fat loss video, weight loss protocol, motivation for fat loss, discipline mindset huberman, neuroscience for fitness, biohacking for fat loss, huberman dopamine tools, mindset for weight loss, science of transformation, huberman cold therapy, fat loss psychology, lose weight tips, mental strength huberman, build healthy habits, motivational science video, fat loss breakthrough, fat loss strategy huberman, health optimization tips, dopamine motivation tools, mindset reset fat loss, weight loss hacks, andrew huberman,huberman lab podcast,huberman lab,dr. andrew huberman,huberman podcast,the huberman lab podcast,andrew huberman podcast,huberman lab essentials,lose fat with science-based tools | huberman lab essentials,andrew huberman stanford,science-based tools,huberman,science-supported fitness tools,science based tools for hair growth,huberman lab lose fat,andrew huberman tattoos,andrew huberman lose fat,huberman lab losing weight
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Over the holidays I gained weight. I decided to commit to 30 days of healthy habits to get back on track. Protein PB&J Roll Ups - 40g Kodiak pancake mix - 1 scoop protein powder - 50g egg whites - 50g cashew milk - sprinkle of cinnamon *mix until all ingredients are combined. * pour mixture in to a pan with some oil/ spray on medium high heat.Then move the mixture around to cover the bottom of the entire pan. * let cook on each side for around 3-4 minutes * Spread peanut butter and jam on top then roll up. Cajun Chicken Orzo - 1/2 cup red onion - 1/2 cup green pepper - 1 heap tbs cajun seasoning - 1/4 cup sun dried tomato - 1 heap tbs tomato paste - 1/2 cup orzo - 1 cup hot chicken broth * Sautee red onion and green pepper in a pot until a little soft then add your cajun seasoning a mix well * Add chicken, sundried tomato, tomato paste and orzo to the pot and mix until everything looks evenly coated * Pour in hot chicken broth, mix together and then cover and let simmer and cook for around 15 minutes or more * Once cooked add in a slurry of 2tbs cashew milk & 1 tbs corn starch that's well combined into your pot. this will give it a thick creamy texture. GET MY COOKBOOK! https://www.stripdown.ca/ SHOP GYMSHARK 🦈 10% OFF WITH CODE "WILL"- https://gym.sh/Shop-WillT-YT SHOP GORILLA MIND SUPPLEMENTS 🦍 10% OFF WITH CODE "WILL" https://gorillamind.com/ INSTAGRAM- https://www.instagram.com/willtenny/ MY WEBSITE: https://willtennyson.ca/ I Gained Weight, So I Committed To 30 Days Of Healthy Habits #fitness #bodybuilding #gym
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