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[Conversations with Dr. Westman: Episode 30] The secret is out: you can reverse type 2 diabetes with nothing more than a change in your diet. When you stop eating foods that raise your blood sugar, then you don't have large spikes in blood sugar -- how radical! But what does this mean if you take medication for type 2 diabetes, or even type 1? Do you have to approach keto a little differently? YES! Watch this video to find out more about keto and medications. PS: Open enrollment for the next ‘Keto Made Simple Masterclass’ starts January 21st. 👉To learn more about the Keto Masterclass and join the waitlist, go to https://www.adaptyourlifeacademy/keto-made-simple-masterclass BONUS: Download Dr. Westman’s Top 10 Fat Loss Tips For Keto Beginners for FREE here: https://www.adaptyourlifeacademy.com/subscribe/
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This question always comes up when talking to clients: How do I maintain my muscles while cutting weight. So I decided to do some research and make a video on my thoughts on how to achieve this goal. The first step is to have a reasonable calorie deficit (roughly around 200 to 300 calories). At the same time, you should maintain an adequate amount of protein. This can range anywhere from (0.6 to 0.8 grams per pound of weight). The third component is to maintain a strict workout routine. Watch more for more info! *** Also add me on snap chat here: https://www.snapchat.com/add/harshilpatel92 If you are interested in 2 free weeks of nutrition and fitness coaching, check out: http://www.fitsoultraining.com/
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Taking GLP-1 meds like Ozempic, Wegovy, or Mounjaro for weight loss? It can feel like a lot to manage, but it doesn't have to be! 👋 I wanted to share Shotwise - seriously, this app is a game-changer for anyone on a GLP-1 treatment journey. It's designed to make tracking your injections SO much easier. No more missed doses or guessing where you last injected! Shotwise lets you schedule reminders (because life gets busy!), log each injection quickly, and even keep track of your weight loss progress all in one place. **Here's what I love about Shotwise:** * **Injection Reminders that Actually Work:** Never miss a dose of your GLP-1 medication again! Set up reminders that fit YOUR schedule. * **Easy Injection Logging:** Quickly log your dose, injection site, and other details. Helps you avoid injecting in the same spot too often - important for comfort! * **Weight Tracker with Visuals:** See your weight loss journey unfold with charts and trends. It's super motivating to see how your GLP-1 treatment is working alongside your weight management efforts. * **Stay Consistent & Informed:** Understanding your injection history and weight trends helps you stay on track and feel more in control of your GLP-1 therapy. If you're looking for a simple and effective way to manage your GLP-1 injections for weight loss (whether you're on Ozempic, Wegovy, Mounjaro or another GLP-1 receptor agonist), definitely check out Shotwise! It makes the whole process feel so much less stressful. #GLP1 #WeightLossJourney #InjectionTracker #Ozempic #Wegovy #Mounjaro #WeightManagement #HealthApp #MedicationReminder #GLP1RA #Shotwise
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I talk about my experience microdosing the GLP-1 tirzepatide! I got my GLP-1 from JoinFridays. JoinFridays: https://www.joinfridays.com/?via=MadisonYouTube Discount Code: MADISON **for semaglutide - choose compounded GLP-1 | for tirzepatide - choose compounded GLP-1/GIP Lumen Metabolism Measuring Device: https://www.lumen.me/shop?fid=11717&utm_source=influencer&utm_medium=influencer&discount=Madison Discount Code: MADISON Biocare Smoothies for GLP-1 Users: https://biocarenutrition.com/MADISONLOETHEN Discount code: "MADISONLOETHEN" Viome Gut Health Microbiome Test: https://tryviome.com/madison110 Discount Code: Madison110 Sema/Tirzep Amazon Idea List: https://www.amazon.com/shop/madisonloethen/list/26CYGNYUASKD3?ref_=cm_sw_r_cp_ud_aipsflist_XPHYXZEE2PHJDHSPA90J Sema/Tirzep GLP-1 Facebook Group: https://www.facebook.com/share/g/15yUkAWgeX/ Get a free trial of the personal training Trainwell app: https://go.trainwell.net/madisonloethen Get Free Meals with Green Chef https://www.greenchef.com/plans?c=FIH-3G5323JSHIM7&discount_comm_id=7f02cc49-78fb-416a-9c1b-d46d606a8348&plans_ab=true&utm_campaign=notification&utm_medium=clipboard&utm_source=freebies Please give this video a thumbs up and click here to subscribe! https://www.youtube.com/@ByMadisonShari My Amazon Store: https://www.amazon.com/shop/bymadisonshari #microdosing #semaglutide #tirzepatide #weightloss ------------------------------------------------------- ♥ INSTAGRAM → https://www.instagram.com/ByMadisonShari ♥ TIKTOK → https://www.tiktok.com/@ByMadisonShari ♥ FACEBOOK → https://www.facebook.com/ByMadisonShari/ ♥ PINTEREST → https://www.pinterest.com/ByMadisonShari/ ♥ BLOG → http://bymadisonshari.com/ ♥ EMAIL→ [email protected] FTC: I receive a small commission from the product links above. Thank you for your support!
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Can You Turn Fat Into Muscle? (DEBUNKED!) You’ve probably heard it a thousand times—“I’m just trying to turn my fat into muscle.” But here’s the harsh truth: you’ve been LIED to! Fat and muscle are two completely different tissues. Fat is stored energy, while muscle is made up of fibers that grow through resistance training. You can’t magically "convert" one into the other because they serve entirely different functions in your body. So, what REALLY happens when you transform your physique? It’s simple: You lose fat through a calorie deficit (burning more calories than you consume). You build muscle through strength training and proper nutrition, especially by eating enough protein to support muscle repair and growth. Imagine fat as stored fuel and muscle as the engine. You don’t “turn” fuel into the engine—you burn the fuel while upgrading the engine with consistent work. The real formula: 1. Strength Training: Lift weights to create micro-tears in your muscles, which heal stronger and bigger. 2. Calorie Control: Stay in a slight calorie deficit to lose fat without losing muscle mass. 3. Protein Intake: Fuel your muscle recovery with high-protein foods. Forget about shortcuts or quick fixes. The key is consistency, discipline, and smart training. Ready to ditch the myths and start your transformation? COMMENT “TRANSFORM” below for real fat-loss and muscle-building tips! #FitnessMyths #BodyTransformation #losefatbuildmuscle #StrengthTraining #FitnessDebunk #fitnessmyths #mythbusted #fitnessfacts #FatLossJourney #MuscleBuilding #BodyTransformation #CalorieDeficit #StrengthTraining #FitnessDebunked #FitnessScience #WorkoutMotivation #FitnessTruth #LoseFatBuildMuscle #FitnessTips #HealthyLifestyle #FitnessGoals #FatLossTips #MuscleGrowth #NoMoreMyths #GetFit #ShreddedPhysique #BuildMuscleFast #FitnessHacks #WeightLossFacts #LeanMuscle #BurnFatBuildMuscle#FitnessTransformation #GymMotivation#fitnessdebate The Truth About Turning Fat Into Muscle (EXPOSED!)" "Can Fat Become Muscle? The Science Will SHOCK You!" "STOP Believing This Fitness Lie About Fat & Muscle!" "Fat to Muscle? Here’s Why That’s 100% WRONG!"
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Hiii besties - I’m so happy you’re here ! xoxo In this video I dive a bit deeper into my health journey over the past many years and give you insight into some of the harsh truths, and biggest tips / things I learned during this time. After losing around 20 pounds and being able to MAINTAIN that lifestyle for the past 2-3 years, my world has CHANGED. I am the HAPPIEST and HEALTHIEST I have ever been and I hope if you're struggling, some of these tips will help you too. PLEASE let me know if you want a part two to this, or if you have any questions at ALL about my journey, your journey, or anything in between. I ADORE YOU! As always this channel will be focused on all things healthy living (fitness routines, healthy recipes, health/wellness tips & advice grocery hauls, morning/evening routines, etc.) lifestyle, fashion, and life as a 20 something girl working as a full time model/part time content creator in NYC. I promise to always keep things real (ex: showing my crazy unwashed hair, no makeup moment, un-aesthetic apartment, etc), and show the ups and downs of day to day life. Some of the above links contain affiliate links, which means I do earn a commission if you choose to shop from any of them xoxo Music Credits: All royalty free music and sound effects were downloaded from: https://motionarray.com which is a public domain library Links: FORM by Sami Clarke Workouts (use code ALEX20 for 20% off the annual subscription!): https://digital.joinform.co/browse Shop my clothes & favorite products! (+ all of my discount codes!) ShopMy: https://shopmy.us/alexrose Find me on Instagram: www.instagram.com/alexhanan_ Find me on TikTok: www.TikTok.com/@alexrose_ Business Inquires: [email protected] Modeling Inquiries: [email protected] [email protected] And ALWAYS remember: It’s not healthy if it’s not bringing you joy. Xoxo.
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NFP’s Echo is your go-to source for quick updates on business and industry trends. In this month’s episode, we explore: ⛔ Ransomware: Targeted attacks are rising, putting sensitive data and operations at risk. Learn how businesses can stay protected with employee training, secure backups, multi-factor authentication and the right cyber insurance. 💊 GLP-1 Medications: The FDA has phased out compounded GLP-1s like due to improved supply. With Medicare negotiating drug prices, medications like Ozempic and Wegovy could become more affordable by 2027. 🧠 HR Technology: AI is on the HR radar, but many companies lack structured plans to modernize their HRIS. Discover how a three-phase strategy including planning, implementation and post-launch can deliver long-term value. Resources Digital Hostage: Anatomy of a Ransomware Attack https://www.nfp.com/insights/anatomy-of-a-ransomware-attack/ GLP-1 Market Update – Rx Pulse https://www.nfp.com/insights/glp-1-market-update-rx-pulse/ The HRIS Strategy Playbook https://www.nfp.com/insights/human-resources-information-systems-upgrade/ 🔗 For more insights, check out the resources or search Echo on NFP.com
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http://blackgirlslim.com Black Girl Slim is THE place for exercise, nutrition, and health tips for black women. We want to change the conversation about what it means to be a fit, healthy black woman. Join the revolution. Music by Go Cart by Kevin MacLeod is licensed under a CC Attribution 3.0.
