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Listen in as health & fitness expert, John Paul Catanzaro of www.BodyEssence.ca, explains how losing too much weight in a short period of time can be dangerous! This clip was taken from the @ISSUE television show titled "The Fat on Obesity" which aired on March 5, 2007 - visit www.ichannel.ca for more details.
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20 minutes of progressive full body workout routine for beginners (and intermediate) to strengthen their muscles and to maximize fat burning effect at their best (while keeping it safe). Get my App here: https://bit.ly/trainwithjordanapp Important note: Warming up before training is important. I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of any of this routine with slow and easy effort before I officially start pushing myself harder in the first round onwards. After each round. Pause the video take 1 minutes rest, take 2 minute if necessary or you can go without taking any break if you find this workout routine is too easy. Al the best! ;) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp #fitness #workout #weightloss (Music used with permission from Epidemic Sound, Position Music and Freedom! http://sync.positionmusic.com/) DISCLAIMER The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
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If you or someone you know is considering or taking the "weight loss" needle or easy button, often those are prescribed and taken as the easy way out. I've been skeptical of these drugs that un-naturally alter brain pathways. They do work. No question. And more and more people are getting severe side effects. It seems there is no easy way to lose weight. I know. I lost 150 lbs in 2006/7 and kept most of it off since then. We need to learn how to adjust our food naturally and eat better food less often. It is possible. I am taking one or two private clients that want to do it. It's about the same cost as Ozempic, but it lasts... Here are the dangers of Ozempic, as posted by Dr. Mercola and confirmed by good scientific research. "Ozempic users risk losing essential lean muscle and bone mass, making them physically weaker and shortening their lifespan GLP-1 drugs like Ozempic dull emotional responses, reduce life satisfaction, and significantly increase risks of depression and suicidal thoughts by altering brain chemistry and dopamine regulation After discontinuing semaglutide, many users regain more fat than they lost, with a worse fat-to-muscle ratio, as hunger returns and muscle loss remains unrecovered Common GI symptoms could escalate into dangerous conditions like gastroparesis, where digestion slows or halts, leading to vomiting, nutrient deficiency, and chronic digestive distress Since 2018, 62,000 adverse events and 162 deaths linked to Ozempic-type drugs have been reported, with a surge following increased marketing and prescriptions after 2022" https://articles.mercola.com/sites/articles/archive/2025/06/05/ozempic-alarming-long-term-health-effects.aspx #short
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