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Give this fat burning circuit a try in place of your long, boring cardio! Squats x 20 Pushups x 12 Mountain Climber x 10 each leg Alternating Forward lunges x 10 each leg Medicine Ball Rotation x 20 Repeat 3-5 sets, resting for one minute in between! Angie Schumacher http://www.womensdietandfitness.com http://www.buildingabetteru.com

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Get access to my FREE resources 👉 https://drbrg.co/45MAmWd For more info on health-related topics, go here: http://bit.ly/3cLQxH2 For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3RmxNUK Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://bit.ly/2JbISDo DATA: http://bit.ly/2WST0HL http://bit.ly/2BrpH6m http://bit.ly/2WU0f2u Download Keto Essentials http://bit.ly/2DH0d6o In this video, Dr. Berg discussed the carnivore diet and how it conflicts with the recommended 7 to 10 cups of vegetables. If you have bloating, constipation, SIBO, or any kind of digestive problems, you definitely don’t want to do a lot of vegetables. One of the benefits of a carnivore diet lowers insulin which could improve a lot of conditions. Vegetable has Phytic Acid or IP6 is an anti-nutrient but it also has very powerful anti-cancer properties. Doing the carnivore diet will improve insulin sensitivity which is going to increase the absorption of all nutrients. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis

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