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Zusätzlich motiviert ein Kalorienrechner einen, am Ball zu bleiben und seine Ziele nicht aus den Augen zu verlieren. Wenn man regelmäßig seine Fortschritte sieht, fällt es einem leichter, dranzubleiben und nicht aufzugeben.
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Um abzunehmen, muss man weniger Kalorien zu sich nehmen, als man verbraucht. Ein Kalorienrechner kann einem dabei helfen, ein Kaloriendefizit zu erreichen, indem er einem zeigt, wie viele Kalorien man täglich zu sich nehmen sollte.
Ein Kalorienrechner berücksichtigt auch individuelle Faktoren wie den Grundumsatz (die Energiemenge, die der Körper in Ruhe verbrennt) und den Aktivitätsfaktor (die zusätzliche Energiemenge, die der Körper durch Bewegung verbrennt).
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Es ist auch ratsam, regelmäßig seine Fortschritte zu überprüfen und gegebenenfalls Anpassungen vorzunehmen. Wenn man feststellt, dass man nicht so schnell abnimmt, wie man es sich erhofft, kann man durch den Kalorienrechner herausfinden, ob man seine Kalorienzufuhr reduzieren oder seine körperliche Aktivität erhöhen sollte.
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