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For online training contact through Whatsapp : 7286046418 Instagram link : @krish_health_and_fitness. https://www.instagram.com/invites/contact/?i=exmtidep5n9x&utm_content=1g5tfn4 ............................................................................................... Facebook page : https://www.facebook.com/chaitukrishfitness ................................................................................................. MY body transformation : https://youtu.be/Huw6ZPvWS9s 1st transformation : https://youtu.be/OU_qseTJAxQ 2nd transformation : https://youtu.be/eC-Vi7Z2sy4 ............................................................................................... six pack workouts : https://youtu.be/dYoRYTVKQc0 Bicep workouts : https://youtu.be/ZwxeaZoV5gE V shape lats workout : https://youtu.be/Zeuszv2bvRY Chest Development Workouts : https://youtu.be/r8BFmqurQeE Fitness Breakfast : https://youtu.be/32RZtCIyXCU Home Exercise to Build Big Triceps : https://youtu.be/3JQSsb1w6Us #WeightLossDietPlan #bellyfat #WeightLossTipsInTelugu #HowToLoseWeightFast #TeluguFitness #KrishHealthAndFitness Diet Plan For Weight Loss In Telugu | Indian Weight Loss Diet In Telugu | Telugu Fitness krish health and fitness, health tips in telugu, weight loss diet plan for women in telugu
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◆目次 0:00 オープニング 0:41 GLP-1ってなに？どんな作用があるの？ 2:48 GLP-1受容体作動薬の種類 3:23 ビクトーザの特徴と注意点 5:01 バイエッタの特徴と注意点 5:59 リキスミアの特徴と注意点 6:41 トルリシティの特徴と注意点 7:47 オゼンピックの特徴と注意点 9:05 リベルサスの特徴と注意点 10:48 まとめ ◆なかあき＠薬剤師のSNSはこちら↓ 【Twitter】https://twitter.com/nakaaki_ph 【Instagram】https://www.instagram.com/nakaaki_pharmacist/ SNSでも役立つ情報を発信しています♪ ※ご連絡はTwitterのDMより気軽にどうぞ！ ◆なかあき＠薬剤師のプロフィール 出身校、岡山大学薬学部。2008年より岡山の薬局で管理薬剤師を務め、現在は経営幹部として各店舗のマネジメントを行っています。著書は３冊、週刊誌での執筆経験あり。ブログ、Twitter、インスタグラムでも「役立つ医療や健康の情報」を発信しているので、ぜひご覧ください♪ なかあき大学では、健康に役立つ知識や薬の解説など、健康で健やかに過ごす為の知識を、聞くだけでも理解できる講義内容を投稿しています。 通勤や通学中、家事の合間や寝る前などスキマ時間にぜひご入学ください！ ◆チャンネル登録はこちら↓ https://www.youtube.com/channel/UCiozIAEKIWg8ibRi6FSJfrg ぜひ、なかあき大学薬学部へ入学してください♪ ◆所属する薬剤師チームとそのHP https://p-promotion.goodfailure.co.jp ◆参考 ビクトーザ皮下注18mg https://www.info.pmda.go.jp/go/pack/2499410G1021_1_11/ バイエッタ皮下注 https://www.info.pmda.go.jp/go/pack/2499411G1026_2_07/ リキスミア皮下注300μg https://www.info.pmda.go.jp/go/pack/2499415G1024_1_10/ トルリシティ皮下注0.75mgアテオス https://www.info.pmda.go.jp/go/pack/2499416G1029_1_17/ オゼンピック皮下注2mg https://www.info.pmda.go.jp/go/pack/2499418G4027_1_03/ リベルサス錠3mg／リベルサス錠7mg／リベルサス錠14mg https://www.info.pmda.go.jp/go/pack/2499014F1021_1_04/ #薬剤師YouTuber #なかあき #医療と健康
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In a deficit, but not losing weight? Find out why and what to do about it! To apply for 1-on-1 Online Coaching visit: https://www.iwannaburnfat.com/online-fitness-coaching/ ------------------------------------- A calorie deficit is key for losing body fat. If you consume fewer calories than your body expends in a day, your body burns fat for fuel. Now, you may have calculated your calorie needs online and started being consistent with eating at your calculated calorie deficit. But after a few weeks, you notice no change in your body weight. What gives? In today’s video, I will give 3 reasons for why you are not losing fat while being in your calculated calorie deficit and I will also explain why this is not always a bad thing. First, it is important to make a distinction between fat loss and weight loss. Fat loss is the goal most people are aiming for. To get leaner while preserving the muscle you have. Typically, long-term fat loss is accompanied by some weight loss. But using only your scale weight as a measure of progress has its limitations. Your bodyweight represents much more than just fat mass. Changes in muscle mass, water retention, glycogen, etc. all influence your bodyweight development. For instance, now that many people are back to the gym again after the gyms were closed, it is likely that you will experience some weight gain during the first few days of training. This is because your body stores more glycogen and this results in more water being stored in muscle. If you were to be overly focused on losing weight, the slight spike in bodyweight after getting back into training could leave you discouraged, but this is not fat gain. This is why I suggest you track more progress measures than just bodyweight. You may be making good progress while in a calorie deficit, but your bodyweight does not reflect it. Next to weighing yourself, I suggest you take: - Waist measurement - Performance in the gym - Progress pictures Now, say for example you are consistent with your calorie-intake but your weight, waist measurement, and just overall how your clothes fit is no different after a period of 3 weeks. Then it is worth looking into a calorie-intake. The first thing I would look into is how you track your calories and your consistency. We often underestimate how many calories we are consuming in a day. Having heightened awareness of the calorie-content whenever you eat out or have a snack is key to reduce the likelihood that you are making errors in your calorie-tracking. The third and last reason you may not be seeing progress in a calorie deficit is that you are actually not in a calorie deficit. It is key to remember that calorie calculators found online are not 100% accurate. Typical calorie-calculators provide useful starting points, but there are always individual differences. Let’s take my calorie calculation as an example. For people that train about 3-4x/week, I like to use this calculation: Take your goal bodyweight and multiply it by 11-12. This is your estimated fat loss calories. So if your goal bodyweight is 170 pounds, consume around 1970-2040 kCals per day. As you can imagine, this is a very general formula. If you have a passive day job or all of a sudden you walk less because the weather isn’t as nice anymore in your area, this can influence how many calories you need per day to lose fat. So if you have calculated your calories online via any calculator and there are no measurable results after you stay consistent for 3 weeks, I suggest you change your calorie-target. I hope this video was helpful and makes it clear why there can be cases in which there ------------------------------------- SCIENTIFIC REFERENCES: Gaining Muscle While Losing Fat Example: https://pubmed.ncbi.nlm.nih.gov/10838463/ Inaccurate Calorie Counting: https://pubmed.ncbi.nlm.nih.gov/20010905/ https://pubmed.ncbi.nlm.nih.gov/12396160/ Restaurant Meals Calories: https://www.researchgate.net/publication/329615338_Measured_energy_content_of_frequently_purchased_restaurant_meals_Multi-country_cross_sectional_study Moderate Walking Enhances Fat Loss: https://pubmed.ncbi.nlm.nih.gov/28794207/ ------------------------------------- MUSIC CREDIT Music by Ryan Little - Think About You - https://thmatc.co/?l=9E7F175B
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How Do You Take Wegovy? In this informative video, we will guide you through the essential steps for taking Wegovy, a medication designed to assist with weight loss for individuals facing obesity. Understanding the correct administration and dosage is vital for achieving the best results. We will outline the initial dosing schedule, detailing how to gradually increase your dosage under the supervision of your healthcare provider. This careful approach helps your body adjust while minimizing any potential side effects. Additionally, we will cover the proper injection techniques, including the recommended sites for administration. Knowing how to use the prefilled pens effectively is crucial for your treatment journey. We will also discuss the importance of maintaining your prescribed schedule and the potential consequences of discontinuing the medication. Whether you are an adult or a teenager aged twelve and older, understanding the benefits and requirements of Wegovy can empower you to make informed decisions about your health. Remember, always consult with your healthcare provider for tailored advice as you navigate this treatment. Join us for this important discussion, and subscribe to our channel for more helpful tips on managing obesity and related health concerns. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #Wegovy #WeightLoss #ObesityTreatment #Semaglutide #WeightManagement #HealthyLiving #InjectionTips #MedicationGuide #HealthJourney #WeightLossSupport #HealthyChoices #LifestyleChange #ObesityAwareness #Wellness #Healthcare About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
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