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Can you really lose 1 pound of fat every single day? It sounds too good to be true, right? But what if I told you that there are science-backed strategies to make rapid fat loss a reality? Today, we're uncovering the secrets to shedding pounds fast and effectively. I’m going to break down the science behind fat loss, reveal proven methods to achieve it, and guide you on how to do it safely. To understand how to lose fat effectively, we first need to grasp the basics of how our bodies store and use fat. Fat is essentially stored energy. When we consume more calories than our body needs for daily activities and bodily functions, the excess calories are converted into fat and stored in our fat cells. This process is a natural survival mechanism, ensuring we have energy reserves for times when food might be scarce. Fat storage occurs because our bodies are highly efficient at saving energy. The foods we eat are broken down into nutrients, and any excess energy that isn’t immediately used by our bodies gets stored as fat. This storage happens primarily in adipose tissues, which are located under the skin, around internal organs, and in muscle tissues. Now, to lose fat, we need to tap into these energy reserves. This is where the concept of a caloric deficit comes into play. A caloric deficit means you’re burning more calories than you’re consuming. When your body doesn’t get enough calories from food to meet its energy needs, it starts to use the stored fat for energy, leading to fat loss. This is the fundamental principle behind all weight loss strategies: creating a caloric deficit. #bodyhub #fatlose #weightlosefast
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10 WAYS TO USE PORK RINDS ON THE KETO DIET Continuing with the theme of must have keto foods to have on hand, in this video we explore different ways to use pork rinds on the keto diet. Recipes are included but I go over some unconventional ideas as well. Pork rinds are a great keto food for beginning a low carb diet. Many people simply eat pork rinds, also called pig skins, like they are chips. They are the closest chip substitute on a low carb diet. However, they have a variety of uses and ways that you can incorporate them in recipes. I’ll show you sweet and savory recipes that use pork rinds. I’ll be coming out with more videos on keto foods you show have on hand. Check out this video for must have keto foods in your refrigerator: https://youtu.be/mrg1Ogi9ep0 ++ Pork Rinds Harmed in the Making of this Video ++ Epic Pork Rinds: https://amzn.to/37Ftgmy 4505 Pork Rinds: https://amzn.to/2HxV6Xl Pork Panko: https://amzn.to/2UZhS2h ++ Recipes Mentioned ++ Keto Trail Mix: https://www.ketofocus.com/recipes/keto-trail-mix/ Keto Fried Chicken: https://www.ketofocus.com/recipes/keto-chicken-schnitzel/ Avocado Fries: https://www.ketofocus.com/recipes/keto-air-fryer-avocado-fries/ Carnivore Waffles: https://www.ketofocus.com/recipes/keto-carnivore-waffle/ I’ll be coming out with MORE KETO DIET RECIPE videos soon, so make sure you subscribe so you don’t miss it! https://www.youtube.com/channel/UCx83l0vZEKMkz93qR2m8CTA Keto Sopapilla Recipe Add a dollup of sugar free whipped cream to a plain pork rind. Sprinkle with cinnamon. Enjoy Keto Puppy Chow 1/4 cup butter ½ cup almond butter 1 cup ChocZero Milk Chocolate Chips (https://bit.ly/3bPLNjm) 1 bag plain pork rinds ½ cup Confectioner’s Swerve In a medium bowl, melt butter, almond butter and chocolate chips in the microwave at 30 second intervals until melted. Stir in pork rinds. Add to a paper bag. Sprinkle in confectioner’s Swerve and shake until coated. Keto “Rice” Crispy Treat 2 tablespoons unflavored gelatin ½ cup cold water 1 tablespoon vanilla Mix together and set aside. 1 cup water 1 cup Confectioner’s Swerve In a saucepan, add water and Swerve and mix until combined. Bring to boil over medium-high heat. Pour into bowl containing gelatin mixture. Using an electric mixture, beat on high until mixture forms a foamy, creamy white thicken consistency (about 7-10 minutes). Pour into pork rinds and 3 tablespoons of butter. Let set for a couple of hours until hardened. Porky Pancakes *recipe from Nicole Downs (@ohmyketo on Instagram) 2 eggs 2 tablespoons heavy cream 1 teaspoon cinnamon 1 teaspoon monkfruit ⅛ teaspoon salt ½ cup pork panko WANT MORE KETOFOCUS RECIPES???? Click here to learn How to Make Keto Dough & Keto Pizza: https://youtu.be/O7LSVf7sJKg Click here to see how to make the Best Keto Waffles: https://youtu.be/_mO3ZERnJYU Click here to see How to Make Keto Pancakes: https://youtu.be/2TyAZaYCNb0 Check KetoFocus out on… WEBSITE: https://www.ketofocus.com/ INSTAGRAM: https://www.instagram.com/ketofocus/ FACEBOOK: https://www.facebook.com/TheKetoFocus/ PINTEREST: https://www.pinterest.com/ketofocus/ May include affiliate links. As an Amazon Associate, I earn from qualifying purchases. Music from Epidemic Sound https://www.epidemicsound.com/track/oFUKnsxzhV #ketofoods #ketorecipes #porkrinds #ketostaples Disclaimer: This Youtube channel is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products are not to diagnose, treat, cure or prevent disease.
