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GLP-1 약제가 치매 보호 효과를 포함해 여러 신경·정신학적 이점이 있으나 췌장염·관절염 등 부작용도 있다는 연구 결과가 나왔다. GLP-1 약제의 이점과 부작용을 포괄적으로 조사한 연구 결과가 ‘네이처 메디슨(Nature Medicine)’에 실렸다. 최근 체중 감량 및 당뇨병 치료를 목적으로 ‘GLP-1 약제’를 사용하는 사람이 늘고 있다. GLP-1 약제의 정확한 명칭은 ‘GLP-1 수용체 작동제(GLP-1 receptor agonist)’로, 미국에서는 ‘오젬픽’, ‘위고비’, ‘문자로’, ‘젭바운드’ 등의 상품명으로 유통되고 있다. 최근 연구에 따르면 GLP-1 약제는 체중 감량과 혈당 조절뿐 아니라 심혈관 질환이나 치매를 예방하는 데에도 효과가 있었다. 그러나 부작용으로 췌장염, 위마비, 장폐색 등의 소화기계 문제가 나타날 수 있다. 연구진은 미국 퇴역군인 의료 데이터베이스에서 당뇨병 치료를 받은 성인 약 21만5000명의 의료 기록을 분석해 GLP-1 약제의 이점과 부작용을 포괄적으로 조사했다. 연구 결과 GLP-1 약제를 사용한 사람들은 다른 당뇨병 치료를 받은 사람들에 비해 음주, 대마초, 마약성 진통제 및 각성제에 대한 중독 위험이 낮았다. 이들은 또한 발작, 자살 충동, 자해, 폭식증, 조현병과 같은 정신 질환의 위험도 낮았다. 이는 GLP-1 약제가 다른 당뇨병 약제에 비해 신경학적·정신행동학적 이점이 있음을 시사했다. 또한, GLP-1 약제를 복용한 사람들은 다른 당뇨병 치료를 받은 사람들에 비해 알츠하이머병과 같은 인지적 신경 질환의 위험도 낮았다. 반면 여러 부작용도 광범위하게 관찰됐다. 대표적으로는 메스꺼움, 구토, 설사, 위장 마비 등의 소화기계 부작용이 있었다. 또한 관절염 질환, 췌장염, 수면 장애, 저혈압, 신장 결석 등의 위험도 GLP-1 약제 사용에 따라 커졌다. 연구진은 이러한 결과를 종합해 GLP-1 약제가 치매 보호 효과를 포함해 여러 신경·정신학적 이점이 있으나 그에 따른 부작용도 존재한다고 결론지었다.
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Mindy Kaling, the talented actress, writer, and producer known for her roles in shows like “The Office” and “The Mindy Project,” has been making headlines for her impressive weight loss journey. Fans have been curious about how she maintains her health and fitness while juggling a busy career in Hollywood. Mindy has been open about her struggles with body image and weight loss in the past, making her journey a source of inspiration for many. Let’s take a closer look at how Mindy Kaling manages to stay healthy and fit amidst her demanding schedule.
Mindy’s Mindset Towards Health and Fitness
One of the key factors in Mindy Kaling’s weight loss journey has been her positive mindset towards health and fitness. She has spoken openly about her journey towards self-acceptance and self-love, emphasizing the importance of being kind to yourself throughout the process. Mindy often shares motivational messages on social media, encouraging her followers to prioritize their mental and physical well-being above all else.
Despite facing criticism and scrutiny from the media regarding her weight, Mindy has remained confident in her own skin and focused on her health goals. She has emphasized the importance of embracing your body at every stage of your journey, whether you are trying to lose weight or simply maintain a healthy lifestyle. Mindy’s refreshing attitude towards health and fitness serves as a reminder that progress looks different for everyone, and it’s essential to prioritize self-care above societal standards.
Mindy’s Approach to Nutrition
When it comes to maintaining her health and fitness, Mindy Kaling follows a balanced approach to nutrition. She understands the importance of fueling her body with nourishing foods while still allowing herself to indulge in her favorite treats in moderation. Mindy often shares glimpses of her meals on social media, showcasing a variety of colorful and nutrient-rich dishes that she enjoys.
One of Mindy’s go-to strategies for healthy eating is meal prepping. By preparing meals in advance, she can make healthier choices throughout the week and avoid the temptation of fast food or unhealthy snacks. Mindy also prioritizes hydration, ensuring that she drinks enough water throughout the day to support her overall health and weight loss goals.
Mindy’s Fitness Routine
In addition to her mindful approach to nutrition, Mindy Kaling stays active by incorporating regular exercise into her routine. She has been known to engage in a variety of workouts, from yoga and Pilates to strength training and cardio. Mindy enjoys mixing up her fitness routine to keep things interesting and challenging, often incorporating fun activities like dance classes or hiking.
Consistency is key for Mindy when it comes to her fitness routine. She makes an effort to prioritize exercise even on busy days, finding ways to stay active whether she’s on set filming or traveling for work. Mindy’s dedication to staying active not only helps her maintain her physical health but also boosts her mood and energy levels, contributing to her overall wellness.
Mindy’s Wellness Practices
Aside from her approach to nutrition and fitness, Mindy Kaling prioritizes various wellness practices to support her health and well-being. She has spoken about the importance of getting enough sleep, managing stress, and taking time for self-care. Mindy incorporates mindfulness and relaxation techniques into her daily routine, such as meditation and journaling.
Mindy also values surrounding herself with a supportive network of friends and family who uplift and encourage her on her journey towards health and fitness. By prioritizing her mental and emotional well-being, Mindy is able to maintain a healthy balance in all aspects of her life, ultimately contributing to her overall success and happiness.
Summary and FAQs
Overall, Mindy Kaling’s weight loss journey is a testament to her dedication to prioritizing her health and well-being above all else. Through her positive mindset, balanced approach to nutrition, consistent fitness routine, and commitment to wellness practices, Mindy has been able to achieve her health and fitness goals while thriving in her career. Her journey serves as an inspiration for fans around the world, reminding us that self-love and self-care are essential components of a healthy lifestyle.
FAQ 1: How much weight has Mindy Kaling lost?
Mindy has not publicly disclosed the exact amount of weight she has lost, as she focuses more on her overall health and well-being rather than specific numbers on the scale. However, fans have noticed a significant transformation in her appearance and are inspired by her commitment to living a healthy lifestyle.
FAQ 2: What advice does Mindy Kaling have for others on their weight loss journey?
Mindy often emphasizes the importance of being kind to yourself and prioritizing self-care throughout the weight loss journey. She encourages others to focus on their overall health and well-being, rather than solely on achieving a certain body size or weight. Mindy’s positive attitude and commitment to self-love serve as a source of motivation for those embarking on their own health and fitness goals.
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💉 بتعرف إنو أوزيمبك مو بس "إبرة تنحيف"؟! هو بروتين صغير مركّب من سلسلة أحماض أمينية! يعني شكله الجزيئي بيشبه هرمون GLP-1 الطبيعي يلي بجسمنا، بس معدل شوي ليعيش أطول! 🧬 أوزيمبك = شبه GLP-1 يعني العلماء لعبوا على الشيفرة، عدّلوا كم حمض أميني، وركّبوا جزيئة بتشتغل متل الهرمون بس أقوى وبيدوم بالأسبوعات! 🔬 والأهم؟ ركّبوا عليه fatty acid chain (سلسلة دهنية) لحتى يلتصق بألبومين الدم، ويطوّل مفعوله! يعني جرعة وحدة بالأسبوع وخلصنا! 🙌 🎯 ببساطة: أوزيمبك = هندسة بروتينية ذكية مو بس دواء تخسيس! #أوزيمبك #GLP1 #سلسلة_أحماض_أمينية #معلومة_طبية #السمنة #هرمونات #طب_مسند #أدوية_مثبتة #أبرالتنحيف #حقن_التنحيف #حقن #أوزيمبك #مونجارو #بدانة #سمنة #طب_مسندبالبرهان #ويكوفي #ويجوفي #آثارجانبية #مدةالعلاج #زيادةوزن #نحّف_بعلمك #بروتين_معدل #معلومة_طبية #السمنة #هرمونات #طب_مسند #أدوية_مثبتة #أبرالتنحيف #حقن_التنحيف #حقن #أوزيمبك #مونجارو #بدانة #سمنة #طب_مسندبالبرهان #ويكوفي #ويجوفي #آثارجانبية #مدةالعلاج #زيادةوزن #معلومة_طبية #السمنة #هرمونات #طب_مسند #أدوية_مثبتة #أبرالتنحيف #حقن_التنحيف #حقن #أوزيمبك #مونجارو #بدانة #سمنة #طب_مسندبالبرهان #ويكوفي #ويجوفي #آثارجانبية #مدةالعلاج #زيادةوزن #نحّف_بعلمك #بروتين_معدل #أدوية_حديثة https://www.youtube.com/shorts/kii3M5pp7NU
Weight Loss Before And After Inspiration Shorts
Brand new 10 min HIIT workout that you can do from home, no equipment necessary. Burn off those calories with this workout which is episode 6 of my new 2023 Weight Loss Challenge! Find the full schedule below. ✚ 2023 Weight Loss Challenge - 4 Weeks Program! https://www.chloeting.com/program/2023/weight-loss-challenge ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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What is Food Noise? | Why Are People Taking GLP-1 Weight Loss Drugs? | Sanskriti IAS #foodnoise #GLP1Drugs #glp1 #obesitytreatment #semaglutide #Liraglutide #tirzepatide #diabetesmedicines #healthawareness #upsc2025 #currentaffairs2025 #weightlossdrugs #foodcravings #BrainAndFood #medicalethics #currentaffairs #latestnews #sanskritipcs 👉 Do you think about food all the time even when you are not hungry? This is called – ‘Food Noise’ – a neuropsychological condition, which is now becoming the new cause of obesity and diabetes. Now it is being treated – through GLP-1 drugs like: Semaglutide, Liraglutide, Tirzepatide. 📌 Know in this video: ✅ What is 'Food Noise' and why does it happen? ✅ What is GLP-1 and how do these drugs work? ✅ What are brands like Semaglutide, Ozempic, Mounjaro used for? ✅ What are its benefits and side effects? ✅ Is it becoming a fashion now? ✅ Status and legal direction of these drugs in India 👉 क्या आप बिना भूख के भी हर समय खाने की सोच में रहते हैं? इसे ही कहा जाता है — ‘Food Noise’ — एक न्यूरोसाइकोलॉजिकल कंडीशन, जो अब मोटापा और डायबिटीज़ की नई वजह बनती जा रही है। अब इसका इलाज मिल रहा है — GLP-1 दवाओं के ज़रिए जैसे: Semaglutide, Liraglutide, Tirzepatide। 📌 इस वीडियो में जानिए: ✅ 'Food Noise' क्या है और क्यों होता है? ✅ GLP-1 क्या है और ये दवाएं कैसे काम करती हैं? ✅ Semaglutide, Ozempic, Mounjaro जैसे ब्रांड्स किस लिए प्रयोग हो रहे हैं? ✅ इसके फायदे और साइड इफेक्ट्स क्या हैं? ✅ क्या यह अब एक फैशन बनता जा रहा है? ✅ भारत में इन दवाओं की स्थिति और कानूनी दिशा 📌 Don’t forget to Like, Share, and Subscribe ================================= 👉 Download Sanskriti IAS APP: https://bit.ly/394fDnq 👉 Request a Call Back: https://shorturl.at/oQV01 👉 Call: 9555-124-124 👉 WhatsApp Channel: https://shorturl.at/oN347 ================================= Our Important Playlists 👇 ✅ Current Affairs 2025: https://tinyurl.com/ma3j5hde ✅ Latest Current Affairs: https://tinyurl.com/wp73c3ez ✅ BPSC - Bihar Special & 71st BPSC Mission SDM: https://tinyurl.com/2zm3r8pe ✅ बिहार जिला दर्शन | Bihar Districts Series:https://tinyurl.com/pan2nxmw ✅ 71st BPSC Current Affairs: https://tinyurl.com/yvt6yjhx ✅ UPDATE EXPRESS: https://tinyurl.com/2f78snsu ✅ UPPCS RO/ARO 2025 (Geography): https://shorturl.at/t1lkm ✅ UPPCS RO/ARO 2025 ( History ): https://shorturl.at/3frG1 ✅ UP RO/ARO 2024 -25, Daily 10 MCQs: https://shorturl.at/EeL3K ✅ Uttar Pradesh schemes: https://tinyurl.com/y6ex3hyz ================================= ✅ 𝐅𝐨𝐫 𝐒𝐚𝐧𝐬𝐤𝐫𝐢𝐭𝐢 𝐈𝐀𝐒 𝐮𝐩𝐝𝐚𝐭𝐞𝐬 𝐟𝐨𝐥𝐥𝐨𝐰 𝐮𝐬 𝐚𝐭: ► 𝐓𝐞𝐥𝐞𝐆𝐫𝐚𝐦: https://t.me/sanskritiias ► 𝐅𝐚𝐜𝐞𝐁𝐨𝐨𝐤: https://www.facebook.com/sanskritiias ► 𝐈𝐧𝐬𝐭𝐚𝐆𝐫𝐚𝐦: https://www.instagram.com/sanskritiias/ ► 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: https://twitter.com/sanskritiias 𝗔𝗱𝗱𝗿𝗲𝘀𝘀: 636, Ground Floor, Dr. Mukherjee Nagar, Delhi – 110009 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 : 9555 124 124 / 74280 85757 Visit: www.sanskritiias.com ================================= #71bpsc #bpsc71st #currentaffairs2025 #bihargk #bpscprelims2025 #bpscupdates #biharnews #currentaffairs2025 #bpsc2025 #uppcs2025 #ras2025 #MPPCS2025 #StatePCS2025 #pcsexampreparation #currentaffairstoday #dailycurrentaffairs #upscandpcsdifference #GKForPCS #StaticAndCurrent #PCSExamUpdate #currentforbpsc #RASGK2025 #MPPCSNotes #CurrentAffairsQuiz #PCS2025Target #ExamWithCurrentAffairs #BPSCPreparation#pcs #uppcs #uppcs2025 #bpsc #mppsc #ras #sanskritiias #sanskriti #iasprelims #pcsprelims2025 #pcsexam #pcsexampreparation #sanskritipcs
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When I’m trying to lose fat these are my 5 go to lean protein sources Managing our hunger and cravings is key if we want to successfully lose fat. Wherever I can I like to save calories to use for something I’ll enjoy more, like a big meal out or a sweet treat like peanut butter cups. Here are my go-to protein options… #1 is greek yogurt. It’s portable and I always have a variety on hand to hit any macros. #2 is egg whites. Use them in an omelet to lower fat or add them to a fried rice to bump protein. #3 is protein powder. Whole natural foods are key but this low calorie, portable option is helpful to have on hand and can allow me to work in more things I love like ice cream. #4 is shrimp. Rich in micronutrients, you can grab cooked shrimp from the store as a snack. #5 is ground turkey which you can get even 99% lean and use in burgers, tacos or on a salad. Tweak your protein sources to lose fat and strike YOUR balance. #shorts #protein #proteinpowder #fatloss #weightloss
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Subscribe: https://youtube.com/@drtyna On this episode of The Dr. Tyna Show, I’m cutting through the confusion and breaking down the Four Quadrants of Exercise—a simple yet powerful framework for building strength, burning fat, and optimizing longevity. Too many people think Pilates, yoga, walking, or just lifting weights alone is enough to stay fit and healthy. But the truth? You need all four movement quadrants— isometrics, strength training, zone 2 cardio, and intensity—to build a resilient, high-performing body that ages well. Plus, there’s a bonus category everyone will love. I’ll walk you through the science-backed benefits of each and explain why variety is the secret weapon for keeping your metabolism, cardiovascular system, and muscles firing at their best—especially as we age. ___________________________________________________________________________ Social & Website: Instagram - https://www.instagram.com/drtyna/ Website - https://www.drtyna.com/ Store - https://store.drtyna.com/ Courses - https://www.drtyna.com/store Metabolic Revamp Toolkit: https://bit.ly/drtynametabolicrevamp FREE GUIDE: Assess Your Metabolic Health: https://www.drtyna.com/metabolism Ozempic Uncovered FREE 4 Part Video Series https://www.drtyna.com/ozempicuncovered Subscribe to The Dr. Tyna Show: Apple Podcasts: https://apple.co/4bm3R3m Spotify: https://spoti.fi/3OtOps7 Substack: https://drtyna.substack.com/ ___________________________________________________________________________ Join my FREE 21-Day Strength & Resilience Challenge! Starts Feb 10th!: https://www.drtyna.com/strengthandresilience ___________________________________________________________________________ On This Episode We Cover: 00:00:00 - Introduction 00:01:14 - Walking (The Bonus) 00:02:46 - The Four Quadrants 00:03:49 - 1. Strength Training 00:07:01 - 2. Cardio & Zone 2 Training 00:09:19 - 3. Explosive movement (HITT, Plyometrics, Sprints) 00:11:08 - 4. Yoga, Pilates, & Isometric Exercises 00:13:52 - Importance of the 4 Quadrants ___________________________________________________________________________ Show Links: Join my FREE 21-Day Strength & Resilience Challenge to get started: www.drtyna.com/strengthandresilience ___________________________________________________________________________ Further Listening: Strength Training Playlist https://www.youtube.com/watch?v=ik4pG9BlmYI&list=PLTKSFL4DhwlcTv_kpgYZvun4RxY9HPVpk&ab_channel=Dr.TynaMoore Hormone Health Playlist https://www.youtube.com/watch?v=c7ByMP96G6w&list=PLTKSFL4Dhwle04g37z5kgRcqJX1529w7g&ab_channel=Dr.TynaMoore EP. 149 You Need To Take The Stairs https://www.youtube.com/watch?v=oqyanfuHYbc&t=1s&ab_channel=Dr.TynaMoore ___________________________________________________________________________ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. #drtyna #thedrtynashow #podcast #excercise
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Uk Pharmacists Warn Demand For Weightloss Drugs Like Wegovy Mounjaro Is Now Unsustainable
Millionaire Brad Lea gives his honest opinion on drugs and why he thinks some people chose to do drugs in this YouTube Short. Thanks for watching! Check out another playlist on my channel: Dropping Bombs Full Episodes: https://www.youtube.com/watch?v=z2ZmaN1LVpY&list=PLHqF2AkJG-r8v4AyUbcydEnC6BMVKfsMb BUSINESS - Advice: https://www.youtube.com/watch?v=qxocDXH-Vog&list=PLHqF2AkJG-r_6D1jNf_Eb4fn4zQFlQNtm SALES - Close More Sales: https://www.youtube.com/watch?v=zm1ZBBUPcgE&list=PLHqF2AkJG-r9YJBNetPUwr8jQIt7MXWLt LIFE - Lessons: https://www.youtube.com/watch?v=qoa9oRNUEog&list=PLHqF2AkJG-r-3S_3lKHWH_NWOIuk8ADDD _ SUBSCRIBE to Brad's top-rated podcast DROPPING BOMBS: https://www.droppingbombs.com/ Subscribe and Review Dropping Bombs on iTunes: https://apple.co/3hAkuOK Subscribe and Review on Stitcher: https://bit.ly/2VCi9KT Subscribe on Soundcloud: https://bit.ly/3xDswfp _ Make MONEY with Me: https://go.lightspeedvt.com/webinar Get My BOOK: https://www.bradlea.com/the-hard-way MASTER sales and closing: https://www.closerschool.com/cs Join My weekly Zoom calls: https://www.closerschoollive.com/cs-live44932973 _ Follow Me on: Instagram: https://www.instagram.com/therealbradlea/ Facebook: https://www.facebook.com/TheRealBradLea/ Twitter: https://twitter.com/therealbradlea LinkedIn: https://www.linkedin.com/in/bradlea TikTok: https://www.tiktok.com/@therealbradlea1?lang=en _ #BradLea #therealbradlea #DroppingBombs
