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If you’ve cleaned up your diet but still aren’t losing weight, you could be making this super common mistake 👇 Eating healthy still doesn’t mean you’re eating the right amount of calories And calorie intake is what has the final say over how much fat you can lose 🙌 Check in with this - get your cals right and the weight should start moving easily! 🙋♀️ I DON’T recommend counting cals everyday though as it’s super meticulous and can lead to a bad and even restrictive mindset around food 💞 I suggest getting a weekly eating plan that already has your meals & recipes laid out with calories & macros done for you This is what I give my Fit Fam girls so they simply measure their portions and learn by sight So they don’t become obsessed over counting cals or give up cause it’s too hard Eating healthy but still not seeing fatloss is a question I get frequently so I hope this helps 💋
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For weight loss drugs like Ozempic and Wegovy, 2024 was a big year. More patients are relying on them to manage their weight, treat diabetes, or prevent heart attacks and strokes. And while they are highly effective, they also come with some concerns. William Brangham reports on the rising demand for these drugs. Watch PBS News for daily, breaking and live news, plus special coverage. We are home to PBS News Hour, ranked the most credible and objective TV news show. Newsletters: https://www.pbs.org/newshour/subscribe PBS News podcasts: https://www.pbs.org/newshour/podcasts Stream your PBS favorites with the PBS app: https://to.pbs.org/2Jb8twG Find more from PBS News at https://www.pbs.org/newshour Subscribe to our YouTube channel: https://bit.ly/2HfsCD6 Follow us: TikTok: https://www.tiktok.com/@pbsnews X (formerly know as Twitter): http://www.twitter.com/newshour Instagram: http://www.instagram.com/newshour Facebook: http://www.pbs.org/newshour
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