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In this episode, our advocates — Baywatch actress Alexandra Paul and celebrity chef Jason Wrobel — discuss some of today’s most debated health topics. Are seed oils truly harmful, or is it just hype? How do microplastics make their way into our bodies—and even our brains? And what role does GLP-1 play in appetite control, metabolism, and long-term weight loss? They break down the latest research, challenge common myths, and offer actionable strategies to improve your health. Plus, they reveal why calorie quality matters more than you think and the best ways to naturally regulate hunger hormones. What You'll Learn: 0:00 - Introduction 01:08 - Are Seed Oils Bad for You? 05:17 - Cooking Oils, Omega-6 Fatty Acids & Inflammation 14:50 - Coconut Oil vs. Palm Oil: Are They Really Bad for You? 17:00 - Calorie Deficit for Sustainable Weight Loss 25:27 - Best Exercises for Weight Loss & Maintenance 29:53 - Tracking Your Food Intake 33:17 - Home-Cooked Meals vs. Takeout 36:14 - Meal Prep and Grocery Shopping Tips 44:03 - How Microplastics Get Into the Brain 58:42 - Conclusion Explore the latest science on seed oils, GLP-1, microplastics, and weight loss—so you can make informed choices for your health. This episode unpacks the research behind metabolism, appetite control, and the hidden dangers of processed foods. Learn how your diet impacts inflammation, hormone regulation, and long-term wellness, plus easy ways to reduce toxic exposure and optimize your nutrition for a healthier life. #WeightLossTips #CookingOils #Microplastics ➡️ Order your plant-based protein today at https://www.vedgenutrition.com/ 👇 Support Switch4Good 👇 https://switch4good.org/donate/?utm_source=youtube&utm_medium=social&utm_campaign=YTDonate&utm_content=description ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★ https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ONLINE STORE ★☆★ https://switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/SwitchForGoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://abillion.onelink.me/42TD/switch4good #Switch4Good #DairyFree
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Learn all about GLP-1 agonists in this focused supercurricular session designed for aspiring medical students. Whether you're preparing for MMIs, panel interviews, or writing your personal statement, understanding the role of GLP-1 in obesity and type 2 diabetes can help you stand out. In this video, we cover: 💉 The mechanism of action of GLP-1 agonists 🎓 How to apply this knowledge in interview scenarios 🔬 Real-world relevance: diabetes, obesity, and new drug developments Perfect for students aiming to deepen their academic insight.
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Looking for effective tools to support weight loss? Here are a few medications worth considering: ✅ Contrave (Bupropion + Naltrexone): Helps reduce cravings. Weight loss potential: 5-8% over a year. Can be used as a stand-alone treatment or alongside GLP-1 medications. ✅ Orlistat: Prevents fat absorption in the gut, leading to weight loss. Weight loss potential: 3% over a year. Note: Many find side effects, like oily stools, difficult to tolerate. ✅ Liraglutide: The original GLP-1 medication, predating Ozempic. Requires daily injections, which can deter some users. Weight loss potential: 6-8% over a year. Recently went generic, making it a more affordable alternative to newer GLP-1 options. ✨ Pro Tip: Choosing the right medication depends on your individual goals, lifestyle, and tolerance for side effects. Work with a healthcare provider to determine what’s best for you. 👉 Have questions or want to share your experience with these medications? Let’s chat in the comments below! #WeightLossJourney #HealthTips #WeightLossMedications #GLP1 #Contrave #Orlistat #Liraglutide #MensHealth #WellnessJourney
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Curious about GLP-1 weight loss medications, such as Wegovy, Ozempic and Mounjaro? You’re not alone! These medications are getting a lot of attention for their ability to help with sustainable weight loss and weight management, but how do they work? Who qualifies? What are the side effects? In this video, Steven Patton, D.O., a family medicine provider with Norton Community Medical Associates, answers the most frequently asked questions about GLP-1 medications for weight loss, including: ✅ How do GLP-1 medications work? ✅ Who is a good candidate for a GLP-1? ✅ What are the side effects? ✅ Do I have to take a GLP-1 forever? GLP-1 (glucagon-like peptide-1) receptor agonists help regulate appetite, digestion and blood sugar levels, but they aren’t a one-size-fits-all solution. Watch now to learn whether this weight loss option is right for you. Make an appointment here: https://nortonhealthcare.com/services-and-conditions/primary-care/#norton-now-locations Join our online community and stay connected with Norton Healthcare for the latest news, events, and resources to support your well-being. ⬇️ 📘 Facebook: https://www.facebook.com/NortonHealthcare 📣 X (Twitter): https://twitter.com/Norton_Health 📸 Instagram: https://www.instagram.com/nortonhealth/ 🔗 LinkedIn: https://www.linkedin.com/company/norton-healthcare 🎥 TikTok: https://www.tiktok.com/@nortonhealthcare
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In this eye-opening YouTube Shorts video, we dive into the crucial distinction between burning fat and losing fat! 🔥 Are you hitting the gym but not seeing the results you want? It’s time to understand how your body works! Discover why burning fat during exercise doesn’t always translate to long-term fat loss. We break down the science in an engaging way, using vibrant stock media and upbeat music to keep you motivated! Get ready to reframe your fitness mindset and make smarter choices on your journey to a healthier you. Like and share this video to spread the knowledge! #FatLoss #HealthyHabits #FitnessTips #HealthyHabitHustle #healthyeating #healthylifestyle #diet #nutrition #healthandwellness #healthyfood #burnfat #lossfat
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