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12-year Carnivore discusses: What is leptin resistance and how can it be fixed?? I'm not a doctor, nutritionist, or expert. But I LISTENED to a lot of doctors, nutritionists, and experts before making this video. This video contains the take-aways that I heard come up over and over again from multiple sources that I think could help improve someone's leptin sensitivity. Please feel free to share any of your own knowledge or experience about hunger-cues and leptin in the comments below, because I'm always open to learning and changing my opinion. Ultimately, I hope some of these tips will help people to become more intune with their own hunger and satiety signals. It is just as important to not UNDER eat protein and fat as a Carnivore as it is to avoid constantly OVER-eating, so please make sure you are giving your body the meat that it needs in order to thrive. Some videos on leptin resistance: Dr. Berg and Ivor Cummins: http://youtu.be/mDuGK00f1dc Dr. Becky Gillaspy: http://youtu.be/gXMUf8GSIVQ Thomas DeLauer: http://youtu.be/cjNM3BEjdys Dr. Eric Westman: http://youtu.be/9bdsLYI4vks Siim Land: http://youtu.be/H0o_SQwUVKE Sarah the Carnivore Yogi has lots of great information on circadian rhythms and an upcoming workshop on LEPTIN resistance. @SarahKleinerWellness Sarah on Instagram: http://instagram.com/carnivore.yogi?utm_medium=copy_link My video with @KenDBerryMD on Iodine: http://youtu.be/G5npD9JRLhc How to get started with carb-reduction: http://youtu.be/hGWPdO3Q454 Some leptin studies that I looked over: http://www.mdpi.com/2072-6643/11/11/2704/htm http://pubmed.ncbi.nlm.nih.gov/16782141/ http://www.sciencedirect.com/science/article/abs/pii/S0024320515002593 http://www.ahajournals.org/doi/full/10.1161/CIRCRESAHA.107.156596 http://pubmed.ncbi.nlm.nih.gov/15111494/ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC7460646/ http://www.dovepress.com/leptin-resistance-underlying-mechanisms-and-diagnosis-peer-reviewed-fulltext-article-DMSO http://www.mdpi.com/2072-6643/11/11/2773/htm http://journals.plos.org/plosbiology/article?id=10.1371%2Fjournal.pbio.1000465 http://academic.oup.com/ajcn/article/82/1/41/4863422?login=false http://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2869.2010.00844.x http://academic.oup.com/jcem/article/89/11/5762/2844744?login=false Small-group Carnivore Coaching can help you break sugar-addiction via accountability, community, support, and strategies. For more information on Kelly's groups, visit http://myzerocarblife.bigcartel.com/ Kelly has lost 120 pounds and has kept it off for more than a decade by eating animal products and by using these 17 tricks. She loves sharing the advice that helped to improve her health and change her life. Some well known Carnivore Doctors on YouTube: @KenDBerryMD @Shawn Baker MD @Doctor Fit and Fabulous @Dr. Cywes @CarnivoreDoctor Visit MeatRx/Revero for more support: http://revero.com/ Or, visit any/all of these Facebook groups: Zeroing In On Health: http://www.facebook.com/groups/zioh2 Zero Carb Health: http://www.facebook.com/groups/ZeroCa... Carnivore For Beginners: http://www.facebook.com/groups/thecar... Mark's Health & Nutrition Group: http://www.facebook.com/groups/Markhit Women Carnivore Tribe: http://www.facebook.com/groups/womenc... World Carnivore Tribe: http://www.facebook.com/groups/worldc... Strict Carnivore - Zero Carb Life: http://www.facebook.com/groups/strict... Carnivore For Women: http://www.facebook.com/groups/266133... The Lion Diet: http://www.facebook.com/groups/thelio... "THE CARNIVORE DIET" book by Dr. Shawn Baker: http://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions. And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message.
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