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🍽️ Come mangiare per dimagrire senza rinunciare a NIENTE Ecco una giornata tipo che ti farà cambiare idea su cosa significa ""dieta"". Colazione: Pane, uova, formaggio, frutta, caffè Pranzo: Riso, fagioli, carne, insalata, frutta, cioccolata Merenda: Yogurt greco, proteine, frutta Cena: Pasta, carne, salsa, insalata, dolce Sì, hai letto bene. Pasta, dolce, cioccolata. Tutto incluso. La Nutrizione Integrativa di Corposostenibile ti insegna che dimagrire non significa privarsi, ma imparare a BILANCIARE. Ogni pasto contiene: - Proteine per la sazietà e il mantenimento muscolare - Carboidrati per l'energia e il buonumore - Grassi per l'equilibrio ormonale - Fibre per la digestione - Anche qualcosa di goloso per la soddisfazione mentale Il segreto non è eliminare categorie di alimenti, ma capire COME combinarli e in che QUANTITÀ consumarli. Quando il corpo riceve tutto ciò di cui ha bisogno, smette di mandare segnali di fame disperata. Quando la mente non si sente privata, smette di sabotarti con abbuffate. Questo è dimagrimento sostenibile: mangiare tutto, nelle giuste proporzioni, per tutta la vita. SEGUIMI SU IG @sciaudne.matteo se vuoi imparare a dimagrire mangiando quello che ami, senza mai più sentirti a dieta!"#alimentazione #benesserepsicologico #stiledivitasano #salute #dimagrimento #fitness
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Watch The Full Episode Here: https://youtu.be/br4TSVzCv50 Listen To The Full Episode On Spotify: https://open.spotify.com/episode/7tk43nVbEIEEprzXNL2S5t?si=7c3f30862d5b4135 🎧 Listen To #TheRanveerShow On Spotify: https://open.spotify.com/show/6ZcvVBPQ2ToLXEWVbaw59P ✅ Subscribe To Our Other YouTube Channels:- BeerBiceps (English Channel): https://www.youtube.com/c/BeerBicepsOfficial Ranveer Allahbadia (Hindi Channel): https://www.youtube.com/c/RanveerAllahbadia TRS Clips हिंदी (Hindi Podcast Highlights): https://www.youtube.com/channel/UCzdMY6Qsv9CrsNCPgtZlrIw BeerBiceps Shorts (English Shorts): https://www.youtube.com/channel/UCzBvAIHPZ_Y7chhoN5ebv_A Ranveer Allahbadia Shorts (Hindi Shorts): https://www.youtube.com/channel/UCnYiTCfI0KIKRv6nxj99Ehg BigBrainco. : https://www.youtube.com/channel/UCDHQsUdSQE3p4i5vCXB7uFA BigBrainco. Shorts : https://www.youtube.com/channel/UC61gI6x3l4FZK9PQS_6G9nQ This man needs no introduction. One of the top health and fitness coaches in India who has also mentored some of the top celebrities in Bollywood is Luke Coutinho. Luke has been on the show previously, some of our most loved episodes. We previously spoke about fitness & food habits, drugs & psychedelics, and warrior mentality. Luke shares the 10 deadliest mistakes you should avoid if you are serious about losing weight. #fatloss #1464 INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ FACEBOOK : @beerbiceps https://www.facebook.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy LINKEDIN : @beerbiceps https://www.linkedin.com/in/BeerBiceps TELEGRAM: @beerbicepsguy https://t.me/beerbicepsguy SNAPCHAT: @beerbicepsguy ---------------------------------------------- About : TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. The Ranveer Show by Ranveer Allahbadia has grown to become India's biggest and smartest English Podcast on audio platforms. Hope you enjoy our latest knowledge-fueled videos from the BeerBiceps team.
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What would happen if you took collagen every single day for 14 days? Collagen is the key protein that keeps your skin, joints, muscles, tendons, and ligaments strong and healthy. In just two weeks, you could experience smoother skin, fewer wrinkles, stronger nails, faster muscle recovery, and improved joint health! Collagen from bone broth, chicken skin, or fish skin provides the best natural sources of this essential protein. Whether you want to reduce joint pain, boost workout recovery, or enhance your skin’s elasticity, daily collagen intake could make a noticeable difference. Watch the video to learn how collagen benefits your body, the best sources to consume, and what results you can expect in just 14 days! #collagen #collagenbenefits #collagendeficiency #muscle #ligament #bonebroth #health #nutrition #healthtips #drberg Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle
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(Always talk to a licensed healthcare provider before starting any weight loss medication — even if it’s trending 💉💬) Here’s who should skip using GLPs 👇 ❌ Personal or family history of medullary thyroid cancer (MTC) ❌ History of MEN2 (multiple endocrine neoplasia type 2) ❌ Active gallbladder disease or pancreatitis ❌ Severe GI disorders like gastroparesis (talk to your doctor) ❌ Allergy to any GLP-1 ingredients ❌ Pregnant, breastfeeding, or trying to conceive ❌ Under 18 (not approved for kids unless prescribed in rare cases) These powerful meds have changed the game for weight loss and metabolic health, but there are important safety considerations. Always talk to your healthcare provider before starting any new medication. This is not medical advice. This post is for educational and entertainment purposes only.
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