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Bellly Fat BE GONE! Tone your abs, strengthen your core, boost your balance, and feel fantastic! This exhilarating workout is crafted just for women over 40 and beyond. No gym required—just grab a set of dumbbells and a chair, and let’s dive into effective exercises, and diet pointers that will help you achieve flat abs and a powerful core, as well as all your fitness aspirations. Tailored for Women Over 40, ABS Workout tackles the unique hurdles of weight management during perimenopause, menopause, and post-menopause, including hormonal shifts and metabolic changes. Keeping that fabulous midsection during peri, post, or active menopause is exactly what this workout aims to empower you to do. By pairing this ABS, Core & Balance Workout with a comprehensive strength and low-impact cardio program (check out our other videos on this channel), you’ll be on the fast track to success and a refreshed you. Get ready to rev up your metabolism, melt away fat, and feel lean and strong! Are you a woman over 40 eager to reclaim your strength, enhance your balance, and sculpt a toned core? This workout is your ultimate solution! Abs, core, and balance workouts offer a myriad of benefits that extend beyond physical fitness. Here are some of the key advantages: Improved Posture: Stronger Core: A strong core acts as a natural corset, supporting your spine and improving your posture. Reduced Back Pain: Proper posture alleviates strain on your back muscles, reducing the likelihood of pain and discomfort. Enhanced Confidence: Good posture exudes confidence and makes you appear taller and more self-assured. Enhanced Balance and Stability: Reduced Risk of Falls: Stronger core and balance muscles improve your stability, making you less prone to falls and injuries, especially as you age. Improved Coordination: Balance exercises enhance your coordination and agility, making everyday movements smoother and more efficient. Increased Functional Strength: Daily Activities Made Easier: A strong core makes everyday tasks like lifting, bending, and carrying easier and less strenuous. Enhanced Quality of Life: Better functional strength improves your overall quality of life, allowing you to stay active and independent for longer . Boosted Metabolism: Increased Calorie Burn: Core and balance exercises engage multiple muscle groups, leading to increased calorie burn and potential weight management. Improved Body Composition: Regular workouts can help reduce body fat and increase lean muscle mass, contributing to a healthier body composition. Mental and Emotional Benefits: Reduced Stress: Exercise, including core and balance workouts, is a natural stress reliever, helping to reduce anxiety and improve mood. Enhanced Focus: Regular physical activity improves concentration and cognitive function. Boosted Self-Esteem: Achieving fitness goals and seeing improvements in your body can significantly boost your self-esteem and confidence. Why I'm passionate about strength training and started my @fabfitover40andbeyondwithrhoda: As a woman over 40, I've experienced firsthand the importance of strength training for maintaining a healthy weight and body composition. Strength training is the ultimate way to build lean muscle, which not only helps you look and feel your best but also boosts your metabolism. HERE IS TODAY'S ABS, CORE AND BALANCE WORKOUT 00:00 Warm up 02:02 Circuit 1 15:23 Circuit 2 28:03 Cool down LEGAL DISCLAIMER: All information provided by Rhoda and Fab and Fit Over 40, is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. You should always consult your physician or other healthcare provider before starting or changing your exercise program. Understand that there is a risk of injury associated with participating and using an exercise instructional video. You assume full responsibility for any and all injuries, losses and damages that you might incur while participating in this program. You are fully responsible for all injuries, claims, or damages.
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Click here to Subscribe to Taarak Mehta Ka Ooltah Chashmah Official Channel: https://www.youtube.com/taarakmehtakaooltahchashmah?sub_confirmation=1 Watch the full episodes of Taarak Mehta Ka Ooltah Chashmah: https://www.youtube.com/playlist?list=PLPbh-P_C0BzSKo8X_EiY0WewaBlNt49g3 Click here to watch NEW Episode videos: https://www.youtube.com/playlist?list=PLPbh-P_C0BzSxhJ6UCi6tgujD-FsAy0sw Click here to watch your favourite videos from Taarak Mehta Ka Ooltah Chashmah: https://www.youtube.com/playlist?list=PLPbh-P_C0BzRYOkpGxKL-6QmvYSL_ZuCu We bring to you the best videos from your favorite show Taarak Mehta Ka Ooltah Chashmah. So, get your daily dose of laughter with Jethalal, Taarak Mehta, Daya, Champaklal and their neighbors in Gokuldham Society. About Taarak Mehta Ka Ooltah Chashmah: -------------------------------------------------------------------- The show is inspired from the famous humorous column 'Duniya Ne Undha Chasma' written by the eminent Gujarati writer Mr. Tarak Mehta. This story revolves around daily happenings in "Gokuldham Co-operative Society" and covers topical issues which are socially relevant. The show predominantly - revolves around 'Jethalal' who is an uneducated Gujarati businessman. Your 'Taarak Mehta', is his neighbor. 'Jethalal' finds a friend and philosopher in 'Taarak Mehta' and often goes to him for advice whenever he is in trouble. Jethalaal's family includes his simpleton wife 'Daya Ben' and a mischievous son 'Tapu'. Tapu is a menace and a constant source of trouble to all the members of Gokuldham. They have often warned 'Jethalal' to reform 'Tapu' or else be prepared to leave the premises. Lost hopes of being heard by his son push Jethalal' to call his father 'Champaklal' from the village. This was his great idea of leashing some control over the mischievous Tapu. The opposite happens and the grandfather joins hands with the grandson to make life a roller coaster troublesome ride for Jethalal. Cast: --------- Dilip Joshi as Jethalal Champaklal Gada Disha Vakani as Daya Jethalal Gada Nitish Bhaluni / Raj Anadkat / Bhavya Gandhi as Tipendra Jethalal Gada (Tapu) Amit Bhatt as Champaklal Jayantilal Gada Sachin Shroff / Shailesh Lodha as Taarak Mehta Sunayana Fozdar / Neha Mehta as Anjali Taarak Mehta Tanuj Mahashabde as Krishnan Subramaniam Iyer Munmun Dutta as Babita Krishnan Iyer Mandar Chandwadkar as Aatmaram Tukaram Bhide Sonalika Joshi as Madhvi Aatmaram Bhide Nidhi Bhanushali / Palak Sidhwani as Sonalika Aatmaram Bhide (Sonu) Gurucharan Singh/ Balwinder Suri as Roshan Singh Harjeet Singh Sodhi Jennifer Mistry Bansiwal as Roshan Kaur Roshan Singh Sodhi Kavi Kumar Azad / Nirmal Soni as Dr. Hansraj Hathi Ambika Ranjankar as Komal Hansraj Hathi Kush Shah as Gulabkumar Hansraj Hathi (Goli) Shyam Pathak as Popatlal Pandey Sharad Sankla as Abdul Azhar Shaikh as Pinku Ghanshyam Nayak / Kiran Bhatt as Nattu Kaka Tanmay Vekaria as Bagha Navina Wadekar / Monika Bhadoriya as Bawri Produced By: Neela Asit Modi, Asit Kumarr Modi Special Thanks: Mahesh Vakil, Indu Tarak Mehta Set Design: Jayant Deshmukh On-Air Promotion ( SAB): SAB OAP Costume Designer: Alka Mehta Costume Stylist: Ekta Brahmbhatt Cameraman: Aamir Virani Production Head: Arvind Marchande Production Controler: Vinod Shishupal Background Music: Sunil Patni Online Editors: Vishal Tambe, Sandeep Singh Executive Producer: Jatin Yogesh Bajaj Editor: Dinesh Gosavi, Kaushal Mistry, Devang Modi, Vinod Maurya Creative Supervision: Krunal Khakhkhar Operation Head: Sohil Ramani Written By: Raju Odedra & Rajen Upadhyay Directors: Harshad Joshi, Malav Suresh Rajda Television Adaptation and Designed By: Asit Kumarr Modi More Useful Links : * Like us on Facebook : http://www.facebook.com/tmkoc.sabtv * Follow us on Instagram : http://www.instagram.com/taarakmehtakaooltahchashmahnfp * Follow us on Twitter : http://www.twitter.com/tmkoc_ntf * Visit us at : http://www.tmkoc.com #tmkoc #taarakmehta #tmkocsmileofindia