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Welcome to Muscle Mechanics. In this video, we have discussed how to build muscle and lose fat at the same time. Do watch the full video to get your unanswered questions, answered. Do subscribe to our channel to receive instant notifications from us when we upload a video. Follow us on our Insta account : https://www.instagram.com/musclemechanics_mm/
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You guessed it! From fruits and vegetables! Do I need to say more? I have to point out that a lot of people that try this diet do not eat enough fruit. I eat at least 4,000 calories worth of fruit a day. That may be an astounding amount of fruit to a newbie; few have a frame of reference for someone eating 40 pounds (as I might on an ultra day) or eating 40-50 bananas. I will post a video soon showing you a clear visual explanation of what gets eaten in a day. http://thefruitarian.com
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