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Hi All I am Jen! Welcome and thank you for being here. You might know me from my other channel @RHR Jen where I talk all things royal family, the UK, and Harry and Meghan. If you are new here welcome and honk honk (yep you will hear this a lot). I have just lost 134 lbs in just over a year, without any medical help or intervention and want to start sharing my story with you. We are a very supportive flock here (geese themed) and welcome you wether you are just starting out, mid progress or just looking for a great flock to keep you motivated. I am excited to share my story and excited to hear yours as well. It is important to know I am not a doctor, I am not a nurse, I am not a nutritionist. I have no formal training in any of this however, I have a good story to tell and I am happy to talk about it with you, to share it and to have you talk amongst yourselves as well. My experience will be vastly different than someone else's because it involves your anatomy, personality, age, life circumstances, etc. I am going to tell you some things that worked for me based on my lived experience, it might work for you it might not be right for you. If you are serious about this don't just rely on my advice, find a support system such as doctors, nutritionists, and your own research. I do not provide any medical advice. Thank you for being here 💙 #weightloss #weightlossjourney #weightlosstips #weight #weightlossmotivation #weightlosstransformation #weightlossdiet #weightlosschallenge #weightlossdiet #weightlossbeforeandafter #beforeandafter #transformation #diet #diettips #diettipstoloseweight #weightlosssuccess #100lbslost #100lbsdown #100lbs
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Looking slim is everyone's dream. People make so many efforts to fulfill their dreams. They take different kinds of diet pills, do exercise and keep on dieting etc.
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Why are comments off? https://scoobysworkshop.com/contact-scooby/ http://scoobysworkshop.com/2012/06/13/shattering-weight-loss-plateaus/ A lot of people report that they make good progress losing weight at first but then their progress stalls. Lets first look at some of the reasons that your fat loss progress can stop: 1) You have lost weight but not adjusted your caloric intake downward, this is the #1 reason for stalling. Remember that each time you lose 5lbs you need to recalculate your caloric requirements and adjust it downward. 2) The initial rapid 'weight loss' was just water loss. When you cut carbs and salt, a lot of water can be shed in the first few weeks. This is not weight loss! Fluctuations in your sodium intake can make wild weight swings. 3) The initial weight loss was because your weight was not measured properly. Even with an accurate scale, your weight can be off by up to 12 pounds! Please see my video on how to weigh yourself accurately. 4) You are too lean already. Your body needs a certain amount of fat (~6% for men, ~12% for women) and attempting to drop below that the body rebels. Lowering bodyfat further without loss of muscle requires tricking the body with something like carb cycling. 5) Your caloric intake is not what you think. You are not calorie counting accurately. You are not weighing/measuring everything or are not taking into account calories hidden in things like condiments and beverages. 6) Your have too drastically cut your calories and are fasting which burns muscle. When your fat loss has stalled, hit the reset button on your weight loss program! Do the following for four weeks: 1) Use my calorie calculator and set the goal to be a 20% reduction in calories. 2) For two weeks weigh, measure and log every single item you eat and every item you drink and tally the daily calories on the free website www.loseit.com to make sure your daily caloric consumption is on track, they have an iPhone app too if that is more convenient. 3) Measure your weight accurately, every day. 4) Do a good basic resistance training program and at least 20min of daily cardio. 5) Don't forget to drink lots of water and get enough sleep! That will get your weight loss back on track. Thats all for this week, auf wideersehen
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The 280Hz frequency facilitates weight loss and fat burning. Make listening to this meditation a part of your routine, and watch the fat melt away and your weight reduce. Listen first thing in the morning or just before you go to sleep, or both. Listen every day for at least a period of 30 days for best effect. For an overnight sleep version go here: https://youtu.be/ieOPSqV4Gyc I hope my content is helping you in your life. If you're enjoying my videos, please remember to like and subscribe here: https://www.youtube.com/@SoulSoothingSounds-?sub_confirmation=1 If you enjoy my channel, please visit my Etsy shop where you can purchase some of the programs I've created: https://www.etsy.com/shop/TheBrainwaveLab
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you won't believe my first week on semaglutide for weight loss The creator is continuing their journey with semaglutide shots for weight loss, sharing insights on appetite suppression and their overall weight loss journey. They discuss their experience and the effects of the glp-1 medication during the first week of treatment. What questions do you have about weight loss? I’m sharing my honest GLP-1 weight loss journey — no filters, just real talk. If you're thinking about or already taking Semaglutide, Ozempic, Wegovy, or Rybelsus, this video is for you. 💉 From GLP-1 side effects, mindset shifts, and the truth about the infamous "Ozempic face", I’m spilling the tea on what it’s really like. Whether you're just starting or deep into your journey, I hope this makes you feel seen, supported, and informed. 💬 Let’s talk in the comments: * Have you tried GLP-1s? * What were your expectations? * What questions should I answer next? 🎥 Don’t forget to LIKE, COMMENT, and SUBSCRIBE if you're on your own health and wellness journey! GLP-1, Semaglutide, Ozempic, Wegovy, Rybelsus, weight loss journey, GLP-1 side effects, ozempic face, honest review, GLP-1 experience, weight loss support, real weight loss story Love my content? Help me keep going—support on Patreon, link 🔗 https://www.patreon.com/kemuntobear! Join this channel to get access to perks: https://www.youtube.com/channel/UCjF_LcOmO8eFd2iZj6zt0Gw/join ✅ Like 👍, Comment ✍, Share🙏 for more videos like this ✨ THANK YOU GUYS FOR ROADTO50K - I love you guys so much! For Business: Ads, Mention, Unboxing, Posts, Collabs: 📧 [email protected] (email for business inquiries only) what i eat in a day to stay fat 😁eating on a glp1 be like ,take my semaglutide shot with me! 00:00 intro 00:17 it’s the day before GLP1 💉day 01:32 Eating on a glp1 be like … 03:00 unbox my compunded semaglutide kit with me 06:21 Take my Semaglutide shot with me 08:20 Semaglutide injection 09:35 Before Semaglutide 104KG (229lbs) 09:58 Week 1 on Semaglutide, GLP1 weekly routine 10:08 How i shipped my compounded semaglutide from USA to Kenya with kentex cargo 11:06 My Weight loss journey 15:22 What they don’t tell you about taking GLP-1 medications 😭side effects pro’s and cons When does compounded semaglutide starts to work Week 2 on Semaglutide day 3 will surprise you #semaglutide #semaglutideweightloss #g|p1 #tirzepatide #wegovy #ozempic #mounjaro #weightloss #weightlossmeditation #weightlossjourney #semaglutidetips #glp1 #mounjaro #ozempic #WomensWeightLoss #FemaleTransformation #WomensHealthJourney #GLP1ForWomen #WomenSupportingWomen #FemaleFitness #FitGirlJourney #WomensHealth #GirlsWhoLift #FitnessForHer #HealthyHer #SheLifts #GlowUpJourney #MindBodyGlow #FitMomJourney #BusyWomenFitness #WellnessForWomen #WomenOver40Fitness #HormoneHealth #BodyConfidence #TransformationQueen #WomenWhoInspire #CurvyAndFit #EmpoweredWomen #FitnessIsFeminine Kevinto shares her experience with her second semaglutide shot, detailing her symptoms and daily food intake. She's on a weight loss journey using GLP-1 medication, and this video shows a day in her life while using an appetite suppressant. If you're curious about semaglutide weightloss or the GLP-1 weight loss journey, this is for you.
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Join Drs Nihar Desai and Matthew Cavender as they discuss the history, studies, and implementation of GLP-1 receptor agonists for people with cardiorenal metabolic syndrome. Relevant disclosures can be found with the episode show notes on Medscape https://www.medscape.com/viewarticle/999842. The topics and discussions are planned, produced, and reviewed independently of advertisers. This podcast is intended only for US healthcare professionals. Resources Glucagon-Like Peptide-1 Receptor Agonists https://www.ncbi.nlm.nih.gov/books/NBK551568/#:~:text=Glucagon%2Dlike%20peptide%2D1%20(,options%20for%20these%20endocrine%20diseases. Effect of Rosiglitazone on the Risk of Myocardial Infarction and Death From Cardiovascular Causes https://pubmed.ncbi.nlm.nih.gov/17517853/ Guidance for Industry on Diabetes Mellitus-Evaluating Cardiovascular Risk in New Antidiabetic Therapies to Treat Type 2 Diabetes; Availability https://www.federalregister.gov/documents/2008/12/19/E8-30086/guidance-for-industry-on-diabetes-mellitus-evaluating-cardiovascular-risk-in-new-antidiabetic Liraglutide and Cardiovascular Outcomes in Type 2 Diabetes https://pubmed.ncbi.nlm.nih.gov/27295427/ Effects of Oral Semaglutide on Cardiovascular Outcomes in Individuals With Type 2 Diabetes and Established Atherosclerotic Cardiovascular Disease and/or Chronic Kidney Disease: Design and Baseline Characteristics of SOUL, a Randomized Trial https://pubmed.ncbi.nlm.nih.gov/36945734/ Semaglutide and Cardiovascular Outcomes in Obesity Without Diabetes https://pubmed.ncbi.nlm.nih.gov/37952131/ Heart Failure With Preserved Ejection Fraction (HFpEF) https://www.ncbi.nlm.nih.gov/books/NBK599960/ Effects of Liraglutide on Clinical Stability Among Patients With Advanced Heart Failure and Reduced Ejection Fraction: A Randomized Clinical Trial https://pubmed.ncbi.nlm.nih.gov/27483064/ Semaglutide Versus Placebo in People With Obesity-Related Heart Failure With Preserved Ejection Fraction: A Pooled Analysis of the STEP-HFpEF and STEP-HFpEF DM Randomised Trials https://pubmed.ncbi.nlm.nih.gov/38599221/ Interpreting the Kansas City Cardiomyopathy Questionnaire in Clinical Trials and Clinical Care: JACC State-of-the-Art Review https://pubmed.ncbi.nlm.nih.gov/33183512/ Comparison of Tirzepatide and Dulaglutide on Major Adverse Cardiovascular Events in Participants With Type 2 Diabetes and Atherosclerotic Cardiovascular Disease: SURPASS-CVOT Design and Baseline Characteristics https://pubmed.ncbi.nlm.nih.gov/37758044/ Coordinated Care to Optimize Cardiovascular Preventive Therapies in Type 2 Diabetes: A Randomized Clinical Trial https://pubmed.ncbi.nlm.nih.gov/36877177/
