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Hi, I'm Rhea. This is a 10 minute lower ab focused workout. It will help tone and tighten the lower abs. To lose lower belly fat, a combination of diet, cardio and toning exercise is the most effective. Watch In English - https://www.youtube.com/@BodyFit_TV Website/Fitness Programs: https://www.bodyfittv.in/ Instagram - https://www.instagram.com/body_fit_tv/ Diet Youtube Channel - https://www.youtube.com/channel/UC2_esJlDY1OcL7md9zp070A Warm Up & Cool Down Videos Warm Up Playlist: https://youtube.com/playlist?list=PLeNZq3uOUWpZk0P_g5-HzVrr1z10KzdKr Cool Down Playlist: https://youtube.com/playlist?list=PLeNZq3uOUWpaN36cOh2mRpAlxLHY85LUG Some Other Videos You Might Like: 10 Minute Flat Belly Workout: https://youtu.be/GtbR3m-E_qs 10 Minute Belly Burn Workout: https://youtu.be/gd-bBvK4VtE 15 Minute Toned Legs Workout: https://youtu.be/hHQ_-qzLFkA 10 Minute Upper Body Toning Workout: https://youtu.be/vRdLDUJEAHY 15 Minute No Jumping Fat Burning Workout: https://youtu.be/_8lrkm6G1m4 5 Minute Abs Workout: https://youtu.be/FmRPNOh-acQ 30 Minute Full Body Toning Workout: https://youtu.be/PVp79k2xeKc 15 Minute Cardio Workout: https://youtu.be/A00FtrLUJ7A 15 Minute Full Body Workout: https://youtu.be/LuvX5jRHrck #workout #exercise #bodyfittvhindi #fitness #homeworkout #hindi #rheashroffekhlas Music Credits: Feel me by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3OkEl2W Music promoted by Audio Library https://youtu.be/4fDbwGS5oa8 Kontiki by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/387sBQE Music promoted by Audio Library https://youtu.be/XwPJeZaHh6U All I Want For Summer by Del. https://soundcloud.com/del-sound Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/3qgBn5k Music promoted by Audio Library https://youtu.be/oux0KVAO6-o Rainforest by Spiring https://soundcloud.com/user-57630131 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3s5yiGk Music promoted by Audio Library https://youtu.be/JYQlARDmG5M Tropics by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/35axFCf Music promoted by Audio Library https://youtu.be/oyVD_IPuQ50 Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else. अस्वीकरण: सभी व्यायाम सभी के लिए उपयुक्त नहीं होते हैं और इस या किसी अन्य व्यायाम कार्यक्रम के परिणामस्वरूप चोट लग सकती है। इसे या किसी अन्य व्यायाम वीडियो या कार्यक्रम को शुरू करने से पहले कृपया हमेशा अपने चिकित्सक से परामर्श करें। इस व्यायाम वीडियो या कार्यक्रम में किसी भी व्यायाम को करने से, आप ऐसा करने से चोट लगने के सभी जोखिमों को मान लेते हैं। बॉडी फिट टीवी, इसके सहयोगी और रिया श्रॉफ इस अभ्यास वीडियो या कार्यक्रम में भाग लेने से आपको होने वाली किसी भी चोट या हानि के लिए जिम्मेदार या उत्तरदायी नहीं हैं। किसी भी वर्कआउट को शुरू करने से पहले हमेशा वार्म अप करें और कभी भी उस स्तर से अधिक व्यायाम न करें जिस पर आप सहज महसूस करते हैं। अपने स्वास्थ्य और सुरक्षा को प्राथमिकता देना सुनिश्चित करें। वीडियो और कार्यक्रम वही हैं जो मेरे और मेरे विचारों के लिए काम करते हैं और आपको सलाह देने के लिए नहीं हैं। आप एक फिटनेस और पोषण पेशेवर से परामर्श कर सकते हैं ताकि यह पता लगाने में मदद मिल सके कि आपके लिए क्या काम करता है। हमेशा अपने स्वास्थ्य और सुरक्षा को सबसे ऊपर प्राथमिकता दें। Note: It is not heal taps, but heel taps*
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WARNING! For people with afib that are taking GLP-1 AGONIST Drugs like: Dulaglutide ( Trulicity) Exenatide ( Bydureon) Exenatide ( Byetta) Semaglutide ( Ozempic) Semaglutide ( Rybelsus) Liraglutide ( Victoza) Lixisenatide ( adlyxin) and weight loss drugs like: Wegovy and Saxenda, and Mounjaro I took many precautions to avoid any problems with AFib when I started using one of these drugs but I still ended up in AFib. I talked about the types of supplements I take such as potassium and three forms of magnesium: angstrom magnesium, sucrosomial, and magnesium aspartate. I also talked about the electrolyte tablet that I use in my drinking water when I exercise. I have trouble knowing whether or not I'm in AFib so I use a Kardia mobile device to tell me if I am still in rhythm The last part of the video talks about what I would do differently if I were to start over again today. Stop coffee drinking, Eat a small amount of carbohydrates in the morning to keep my blood sugar at normal levels, and drink lots of water.
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If you are ready to lean into weight loss with Leannx Keto Gummies, you can purchase them directly from the official Leannx website. This ensures that you are getting a genuine product that is backed by a money-back guarantee. Simply visit the official website, place your order, and start your journey towards a healthier, happier you with Leannx Gummies.
Are Leannx Gummies right for me?
Leannx Gummies are designed for individuals who are looking to support their weight loss goals in a safe and natural way. Whether you are following a keto diet or simply looking for a boost in your weight loss journey, Leannx Gummies can help you reach your goals more effectively. However, it is always recommended to consult with your healthcare provider before starting any new dietary supplement to ensure that it is right for you.
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How I use my wegovy. Partner with your doctor for your own use. I am not a doctor. Just showing how I was prescribed!
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