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Unless you have a dairy or gluten sensitivity/intolerance… ❌ You do NOT have to cut out gluten and dairy to lose fat. Yet, an alarmingly high number of women we work with do have these sensitivities. They cut it out and feel a little better… “My bloating is better” But it’s still there. “I thought I’d lose weight” But I’m still stuck. Here’s why 👇 In the fat loss hierarchy, these matter MORE than food type: ✅ Hormone balance ✅ Sleep ✅ Calorie intake ✅ Protein intake ✅ Carb/Fat balance ✅ Exercise This is NOT about health—it’s about fat loss. The reason you’re not losing fat? You’re hyper-focused on food type instead of hormones, sleep, and macros. 🔥 Want to lose 17+ lbs by balancing your hormones (without cutting out all your favorite foods)? DM me “MACRO TRACKING” & I’ll send you my free Macro Tracking Matrix! 💪
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🔥 Why Your Fat Loss STALLS (And How to Fix It!) 🔥 Did you know your body ADAPTS to calorie deficits, slowing fat loss over time? 😱 If you’ve hit a plateau, it’s not your fault—it’s biology! Learn how to adjust your diet & training to keep burning fat efficiently. 💪 📉 Metabolic adaptation is real, but with the right strategies (like reverse dieting, calorie cycling, and refeeds), you can keep progress on track! 🔑 Key Tips: ✔️ Adjust calories gradually ✔️ Increase NEAT (non-exercise activity) ✔️ Try diet breaks to reset metabolism 🚀 Don’t let your body outsmart you—stay ahead of plateaus! #FatLoss #WeightLossPlateau #MetabolicAdaptation #CalorieDeficit #ReverseDieting #FitnessTips #LoseFat #DietHacks #NutritionTips #BodyRecomposition
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The ketogenic diet has taken the health and wellness industry by storm over the past few years. This low-carb, high-fat diet has been credited with helping individuals shed excess weight, improve their energy levels, and even enhance cognitive function. However, sticking to a strict keto diet can be challenging for many people, especially those with busy lifestyles or a sweet tooth. That’s where Keto Life Gummies come in – a convenient and delicious way to maintain ketosis and support overall health.
The Science Behind Keto Life Gummies
Keto Life Gummies are specially formulated gummy supplements that are designed to support ketosis, the metabolic state where your body burns fat for fuel instead of carbohydrates. Each gummy is packed with essential nutrients like BHB (beta-hydroxybutyrate) salts, MCT oil, and collagen, which can help you stay on track with your keto goals and feel your best. These ingredients work together to enhance fat burning, boost energy levels, and support muscle recovery.
One of the key ingredients in Keto Life Gummies is BHB, a type of ketone that is produced by the liver during fasting or when following a ketogenic diet. Consuming BHB can help your body enter ketosis more quickly, making it easier to burn fat and lose weight. MCT oil is another important component of these gummies, as it can help increase energy levels and reduce cravings for unhealthy foods. Collagen, a protein that is essential for healthy skin, hair, and joints, rounds out the formula and provides additional benefits for overall wellness.
Why Choose Keto Life Gummies?
There are plenty of reasons to choose Keto Life Gummies as your go-to keto supplement. For starters, these gummies are delicious and convenient to take on the go, making them a great option for busy individuals who don’t have time to prepare complex meals or snacks. Additionally, the high-quality ingredients in Keto Life Gummies are sourced from trusted suppliers and are free from harmful additives, making them a safe and effective choice for supporting your keto lifestyle.
Many users of Keto Life Gummies have reported experiencing a range of benefits, including improved focus, increased energy levels, and enhanced weight loss results. These gummies can help you overcome common roadblocks on your keto journey, such as cravings for sugary foods or feelings of fatigue. By incorporating Keto Life Gummies into your daily routine, you can stay on track with your health and fitness goals and feel confident in your body.
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How to Incorporate Keto Life Gummies Into Your Routine
Adding Keto Life Gummies to your daily routine is simple and straightforward. Simply take the recommended dosage of gummies each day, either on an empty stomach or with a meal. These gummies can be taken at any time of day, depending on your preferences and lifestyle. For best results, be sure to combine Keto Life Gummies with a balanced diet and regular exercise routine to maximize the benefits of ketosis and promote overall wellness.
Whether you are new to the ketogenic diet or have been following it for years, Keto Life Gummies can help you achieve your goals and feel your best. With their delicious taste and powerful formula, these gummies offer a convenient way to support your keto lifestyle and maintain ketosis. Say goodbye to cravings and fatigue and hello to a healthier, happier you with Keto Life Gummies.
FAQs About Keto Life Gummies
Q: How many gummies should I take each day?
A: The recommended dosage of Keto Life Gummies is two gummies per day. You can take them together or spread them out throughout the day, depending on your preferences.
Q: Are Keto Life Gummies safe to take?
A: Yes, Keto Life Gummies are made with high-quality ingredients that are safe and effective for supporting ketosis and overall health. However, if you have any concerns or underlying health conditions, it is always best to consult with your healthcare provider before adding any new supplements to your routine.
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Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ If you’ve ever hit a weight loss stall and thought, “What am I doing wrong?”—this one’s for you. In this episode, we sit down with Dr. Lindsay Ogle, a board-certified obesity medicine specialist, to unpack what’s really happening when the scale stops moving, even on a GLP-1. We explore the body’s built-in defenses against weight loss, the role of metabolic disease, and how hormones—especially during perimenopause and menopause—complicate the picture. Dr. Ogle breaks down the science with compassion, helping us understand why stalls happen, how to respond to them, and why it’s not about failure. It’s about biology. Joining us as well is a powerful voice from the community: Mrs. Clark, who began sharing her journey through a nervous breakdown in 2022 on social media and unexpectedly found herself with millions of followers. After years of struggling with her weight, she decided to try tirzepatide—and it changed everything. She opens up about the emotional toll of obesity, what it felt like to stall, and why the journey is about so much more than a number on the scale. We also dig into obesity phenotypes and why GLP-1 medications don’t work the same way for everyone. For those not seeing the results they expected, Dr. Ogle walks us through combination therapies, mindset shifts, and what sustainable care really looks like. This episode is a reality check wrapped in compassion. Whether you’re stalled, stuck, or just trying to make sense of what your body is doing, this conversation is your reminder: you’re not alone—and it’s not your fault. Community Guests Mrs Clark Tik Tok: @mrskariclark Doctor Guests Dr. Lindsay Ogle Dr. Lindsay Ogle, MD is a board certified family & obesity medicine physician who is passionate about preventative health. Her goal is to help patients stay healthy so they may live longer and fuller lives. She recently started a telehealth clinic called Missouri Metabolic Health where she helps adults all throughout the state of Missouri treat and prevent metabolic conditions (ex: diabetes, fatty liver disease, metabolic syndrome, overweight Website: https://missourimetabolichealth.com/ Instagram: dr.lindsayogle TikTok: @dr..lindsay.ogle ______________________________________________________________________ ⭐️Mounjaro Stanley⭐️ griffintumblerco.Etsy.com Use code PODCAST10 for $ OFF ______________________________________________________________________ Join this channel to get access to perks: / @theplussidez ______________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #
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Losing excess body fat while maintaining muscle can be a challenge. In this video we talk about a couple different types of cardio and how we might incorporate them into our training to get the maximum benefit out of our workout time.
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Have you ever dreamed of pitching your business idea to a panel of successful entrepreneurs, hoping to secure an investment that will take your company to the next level? Well, “Shark Tank” is the show that can make that dream a reality. Originally airing in the United States, the Australian version of “Shark Tank” has quickly become a hit among viewers who enjoy watching aspiring entrepreneurs showcase their innovations and ideas to a panel of potential investors.
Exploring Keto Complete
One of the most talked-about products to appear on Shark Tank Australia is Keto Complete, a revolutionary weight loss supplement designed to help individuals achieve their health and fitness goals. The creators of Keto Complete appeared on the show seeking an investment to help take their product to the next level and reach a wider audience. Let’s dive deeper into what Keto Complete is all about and why it caught the attention of the Sharks.
Keto Complete is a dietary supplement that is designed to support the ketogenic diet, a popular eating plan that focuses on high-fat, low-carb foods to help the body enter a state of ketosis. Ketosis is a natural metabolic state where the body burns stored fat for energy instead of carbohydrates. By supporting the body’s transition into ketosis, Keto Complete can help individuals burn fat more efficiently and achieve their weight loss goals faster.
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The Science Behind Keto Complete
As with any dietary supplement, it’s important to understand the science behind how Keto Complete works to support weight loss and overall health. The key ingredient in Keto Complete is beta-hydroxybutyrate (BHB), a ketone body that is produced by the liver during fasting or when following a ketogenic diet. BHB helps the body enter ketosis and start burning fat for energy, which can lead to increased weight loss and improved energy levels.
Aside from promoting weight loss, Keto Complete is also known for its potential benefits for overall health and well-being. Some studies suggest that following a ketogenic diet, with the help of supplements like Keto Complete, may lead to improvements in blood sugar control, cholesterol levels, and cognitive function. Additionally, many users report feeling more focused and energetic while taking Keto Complete, which can be attributed to the effects of ketosis on the body’s metabolism.
Is Keto Complete Right for You?
Before adding any new dietary supplement to your routine, it’s important to consult with your healthcare provider to ensure that it’s safe and appropriate for you. While Keto Complete has shown promising results for many individuals following a ketogenic diet, it may not be suitable for everyone. Certain medical conditions, medications, and dietary restrictions may affect how your body responds to ketosis and BHB supplementation, so it’s crucial to get personalized advice from a healthcare professional.
In conclusion, Shark Tank Australia has brought to light innovative products like Keto Complete that have the potential to revolutionize the health and wellness industry. Whether you’re interested in weight loss, improving your overall health, or simply curious about the ketogenic diet, Keto Complete is definitely a product worth exploring. With the guidance of healthcare professionals and the support of a dedicated team, you can embark on your own journey to better health and well-being with Keto Complete by your side.
Summary and FAQ
Overall, Keto Complete is a promising dietary supplement that has garnered attention on Shark Tank Australia for its potential to support weight loss, enhance energy levels, and improve overall health. As with any new supplement, it’s crucial to consult with your healthcare provider before adding Keto Complete to your routine to ensure that it’s safe and appropriate for you. If you’re curious about the ketogenic diet or looking for a natural way to boost your weight loss efforts, Keto Complete may be the solution you’ve been searching for.
Here are some frequently asked questions about Keto Complete:
1. What is Keto Complete?
Keto Complete is a dietary supplement designed to support the ketogenic diet and promote weight loss by helping the body enter a state of ketosis.
2. How does Keto Complete work?
The key ingredient in Keto Complete is beta-hydroxybutyrate (BHB), a ketone body that helps the body burn fat for energy instead of carbohydrates, leading to increased weight loss and improved energy levels.
3. Is Keto Complete safe to use?
While Keto Complete has shown promising results for many individuals, it’s important to consult with your healthcare provider before starting any new supplement to ensure that it’s safe and appropriate for your specific health needs and goals.
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Join me for this week’s Wednesday Weigh-In where I hit a huge milestone... 128lbs lost! 🎉 I talk about how I’m feeling on Mounjaro this week, some of the changes I’ve noticed, and the real emotional shifts that come with losing 9st 2lbs. If you’re on a Mounjaro journey, thinking about starting one, or just love honest weight loss updates, this one’s for you 💬 Don’t forget to like, subscribe, and follow for more real talk on weight loss, fitness, food, and all things Jet Lag & Gym Life 💪 #MounjaroJourney #WeightLossTransformation #MounjaroUK #LosingOver100lbs #GLP1 #MounjaroResults #Tirzepatide #MounjaroWeightLoss #ObesityMedication
