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exercises to lose belly fat home part 285#short #reducebellyfat #bellyfatloss #yoga #weightloss #fitness #exercise #youtubeshorts #ytshorts #yoga #viral video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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Remember all those people who were victims of famine but didn’t lose weight because their bodies went into “starvation mode” which allowed them to hold onto their fat stores until food was available? Oh wait. The only situation where “not eating enough” would be counterproductive is from an adherence perspective. In other words, trying to maintain too large of a calorie deficit which eventually causes you to quit due to excessive hunger/energy loss. But from a pure caloric standpoint - as much as it might trigger some people - the issue is literally the complete opposite. If someone isn't losing weight it's not because they're some unique specimen that is magically circumventing the laws of thermodynamics... They're simply eating more than they realize and aren’t actually in a deficit. Unless every bite of food is being precisely tracked, most people are not even remotely accurate when estimating their actual calorie intake for the week and month as a whole. Even if they ARE measuring things out there’s still plenty of room for error where the numbers can get skewed. If you’re not losing weight then you’re not in a deficit, period. Either your calorie intake needs to decrease, expenditure needs to increase, or some combination of both. Telling someone in this situation that they “aren’t eating enough” is one of the worst pieces of advice imaginable. Maybe they need to focus on increasing food volume relative to calories in order to feel physically fuller, but they don't need to be increasing their actual calories. Yes, when in a deficit your energy expenditure will down regulate to a certain extent, but this is completely normal and it won’t literally prevent you from losing fat as long as you’re making the proper adjustments along the way. #fitness #gym #workout #buildmuscle #bodybuilding
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But no one told me about the mental and emotional battles that came with it. I didn’t see how much I thought about food, how differently my friends viewed it, or the small triggers pushing me to eat more. Back then, I believed everything would get better only if I lost weight. But the real game-changer? Awareness. I wish someone had pointed these things out to me sooner—so today, I’m bringing them to your attention. Because the more you see, the more you can change. 💡✨ #WeightLossJourney #MindfulEating #EmotionalEating #HealthyHabits
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Metformin is a medication commonly used to treat type 2 diabetes, but it also has several benefits for women with Polycystic Ovary Syndrome (PCOS). Here are some of the benefits of metformin in PCOS: *Insulin Sensitivity and Glucose Regulation* 1. *Improves insulin sensitivity*: Metformin helps the body's cells to respond better to insulin, reducing insulin resistance. 2. *Regulates blood sugar levels*: By improving insulin sensitivity, metformin helps to lower blood sugar levels. *Hormonal Regulation* 1. *Reduces androgen levels*: Metformin has been shown to decrease androgen (male hormone) levels, which can help to improve symptoms such as acne, hirsutism, and male pattern baldness. 2. *Regulates menstrual cycles*: By improving insulin sensitivity and reducing androgen levels, metformin can help to regulate menstrual cycles and improve ovulation. *Weight Management* 1. *Aids in weight loss*: Metformin can help with weight loss, particularly in women with PCOS who are overweight or obese. 2. *Improves body composition*: Metformin has been shown to reduce body fat percentage and increase lean body mass. *Fertility and Reproductive Health* 1. *Improves ovulation and fertility*: By regulating menstrual cycles and improving insulin sensitivity, metformin can improve ovulation and fertility in women with PCOS. 2. *Reduces risk of miscarriage*: Metformin has been shown to reduce the risk of miscarriage in women with PCOS. *Other Benefits* 1. *Reduces risk of cardiovascular disease*: Metformin has been shown to reduce the risk of cardiovascular disease in women with PCOS. 2. *Improves acne and hirsutism*: By reducing androgen levels, metformin can improve symptoms of acne and hirsutism. It's essential to note that metformin is not a cure for PCOS, and it may not work for all women with the condition. Additionally, metformin can have side effects, such as gastrointestinal upset, and may interact with other medications. Women with PCOS should consult with their healthcare provider to determine if metformin is a suitable treatment option for them.
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