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Foods for Weight Loss & Weight Gain 💯 Foods for Weight Loss & Weight Gain 😱🤯 Note: No single food will make you fat or lean, but it can influence your overall calorie intake. ➡️ For weight loss, focus on low-calorie, high-volume foods that keep you full without excess calories. ➡️ For weight gain, choose calorie-dense foods to increase your intake without feeling overly full. Also, don’t forget — your daily activity level plays a major role in how much energy you burn. So always plan your meals based on your goals + lifestyle #weightloss #fatloss #weightgain #bulk #weightlossdiet #weightlosstips #fatlosscoach #diet #mealplan #fitness #trending
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Episode 326: Join us LIVE for a transformative session focused on the kidney diet with renowned renal dietitian Jen Hernandez from Plant Powered Kidneys. If you're battling kidney disease or looking to optimize your kidney health, this live Q&A is tailored for you. Learn all about kidney-friendly foods, the nuances of managing kidney disease through diet, and practical tips that can help slow the disease's progression. Learn more on the Plant-Powered Kidneys blog at https://www.plantpoweredkidneys.com/ Jen Hernandez's Mission To simplify the nutritional needs of individuals with kidney disease and to decrease the prevalence of kidney disease by providing nutrition education, including realistic and wholesome lifestyle changes. Jen helps those with kidney disease find their best kidney-friendly diet! Jen's kidney warriors spend less time stressing over the "right" foods to eat and more time saving their kidney function and loving life! Snag Jen's FREE 6-day Kidney Friendly Meal Plan, blog articles and more at: www.PlantPoweredKidneys.com Join the Plant-Powered Kidneys Facebook Community: www.facebook.com/groups/plantpoweredkidneys Learn more about the Plant Powered Kidneys Signature 6-week Online Course and sign up for the waitlist here: https://www.plantpoweredkidneys.com/course-waitlist See more of Jen's informative videos: https://www.dadvicetv.com/plantpoweredkidneys Learn more at: https://www.dadvicetv.com/ Subscribe for LIVE EVENT ALERTS - https://www.youtube.com/channel/UCKh6qttlTi93HGCuGo8xN-A?sub_confirmation=1 FTC: We use income-earning auto-affiliate links: https://www.dadvicetv.com/disclaimer/ Dadvice TV's Books on CKD: https://www.dadvicetv.com/book Chronometer Nutrition Tracking App: https://go.dadvicetv.com/app Dadvice TV Amazon Store - https://amzn.to/3bCzxDu Dadvice TV CAMEO: https://www.cameo.com/dadvicetv Support Dadvice TV: https://www.dadvicetv.com/support IMPORTANT: This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. This video is not meant to replace a physician's advice, supervision, and counsel. For medical advice, please consult your physician. #DadviceTV #kidneydiet #kidneydisease #kidneyhealth #kidneyfailure #kidneys #chronickidneydisease #kidneywarrior #kidney #ppkm
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Metformin UPDATE 2025 — Explained in Simple English by Dr Boz (Annette Bosworth, MD) Curious whether the humble diabetes pill metformin can really help you live longer, burn fat, or super-charge your health? 🤔 In this video I turn the newest 2024-25 research headlines into language a 10-year-old could follow: Why 2014’s “metformin makes you out-live everyone” claim hit a reality check in later studies Dr Ralph De Fronzo’s liver-only discovery that rewrote the textbook on how the drug works Fresh 2025 data comparing metformin vs sulfonylureas for exceptional longevity Weight-loss buzz, celebrity biohackers like Peter Attia and Brian Johnson, and where the evidence really sits The stalled TAME trial and what it means for anti-aging approvals Three completely free “longevity levers” you can use today—food swaps, daily movement, and deep sleep Bottom line: Metformin is still a first-line superstar for type 2 diabetes, shows promising—but not yet slam-dunk—signals for lifespan, and works mainly by whispering “slow down” to your liver’s sugar-making machines. ⚠️ Medical Disclaimer Educational content only. Speak with your own healthcare professional before starting or changing any medication. 👍 Like, subscribe, and hit the bell if you want more science made simple! 🔑 Keywords metformin update 2025, metformin longevity, metformin anti aging, metformin weight loss, metformin explained, metformin liver vs muscle, how does metformin work, metformin side effects, TAME trial, Peter Attia metformin, Brian Johnson metformin, Dr Boz, Annette Bosworth MD, metformin insulin resistance, best first line diabetes drug, type 2 diabetes medication, geroscience, longevity drugs, rapamycin vs metformin, metformin vs sulfonylurea, metformin dosage 500 mg, AMPK activation, aging research
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Want abs that pop? Try this intense 15 minute no-equipment abs workout to build core strength and burn belly fat fast! No excuses-just results. Do this anywhere and feel the burn! 🔥 Workout Details: ✅ No weights, just bodyweight V ✅Targets upper, lower abs & core ✅ Perfect for all fitness levels 💪🏻 Follow for more workouts! Drop a comment if you felt the burn! #AbsWorkout #NoEquipment #HomeWorkout #SixPackAbs #FitCircuits
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GO HERE: http://WElGHTLOSS.COM/customized-fat-loss Customized Fat Loss Review: a summary of what the Customized Fat Loss program by Kyle Leon really is. It helped many people, will it help you? Find all secrets in this video! Losing weight isn't always easy, yet still many people still think they're able to do it with the help of standard solutions that lots of others use. Whenever we wish to reduce weight, we usually forget that a food plan that actually works for our next door neighbor, might actually not do the job very well for you. Physique; build, bone structure, metabolic rate, degrees of physical exercise, gender, genetics, family history - all perform an essential part in how our bodies react to a variety of food types and exactly how effectively a diet plan is able to be instrumental in losing weight for anyone. These concerns should be taken into consideration well ahead of time as they are often overlooked however, Kyle Leon who is a certified expert in nutrition has created a plan called Customized Fat Loss Program that addresses these problems. This is a thorough diet program that can determine the users weight loss capabilities depending on their own physique etc., and then customizes the path by which weight loss is possible. Kyle Leon understands the significance of nutritional value in any diet program with a view to losing fat and with his huge enthusiasm and commitment in developing properly planned fat loss and muscle development plans, he at the same time knows what can be done to build a toned and shapely physique. His diet program Customized Fat Loss is absolutely no exception to this rule. Food items That Suit the Body Supply Faster and Far Better Results Getting rid of excess fat quickly can be quite a challenge but this program is a custom-made nutritional plan that actually helps you to do this. Remember that each time a ordinary weight loss regime is used, since it isn't personalized to match the users body type, there is probably only a 50/50 possibility of being successful in actually getting rid of any kind of excess fat. This is mainly because our bodies respond differently to various food items that traditional weight loss programs do not take this into consideration. For example, protein is something some people need, and carbs is a thing others require. By following a customized and tailored program, it's possible to achieve faster and far better end results, while consuming the proper type of food items that really agree with the users body type. Unknown to many people, there are six various body types, which the end user must identify to start with in order to begin with the recommended diet for your specific physique. Additionally, combined with the amount of exercising the user does, the Customized Fat Loss program developed by Kyle Leon will give you a customized nutritional diet plan in line with the users body type; height, weight, metabolism and age, where benefits will be maximized with frequent exercise. Acclaimed as one of the best weight loss programs, the Customized Fat Loss program is accessible on the net globally and is suited to both male and female adults of all ages. The program delivers endless continuing help to lose weight safely and surely, providing the user a real possibility to change their physique for the better, firming the skin and maintain the fat loss, by means of consuming foods with the appropriate nutritional food stuffs. The Customized Fat Loss program really helps to educate people on how to get rid of fat the right way by simply carrying out exercises regularly as well as eating the correct type of food items that also suit the end users physique - because specialized nutritionist Kyle Leon knows that everyone of us is completely unique in every single way. Here is your opportunity to select the proper path to get rid of fat in a safe way and accomplish success!