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Tired of the scale going up and down every day? This video breaks down 4 ways the scale can lie to you about your weight — and explains why those daily fluctuations happen. You will also learn how to use the scale the right way and what to focus on instead, so you can actually make progress losing fat, not just weight. RELATED VIDEOS How to Stop Weekend Eating From Wrecking Your Weight Loss https://www.youtube.com/watch?v=-Z8O-gND-nA The Calorie Mistake That Could Be Stalling Your Weight Loss https://www.youtube.com/watch?v=Ws4HEMB8rCY Weight Loss Playlist: https://www.youtube.com/watch?v=Ws4HEMB8rCY&list=PLaXvkkH8Wx2tl4fonulffZPRIv08VpTGp&pp=gAQB DISCLAIMER: The content in this video is for informational and educational purposes only and should not be considered medical advice. If you are new to exercise, have any existing health conditions, or are planning to begin a new fitness, nutrition, or health program, always consult a healthcare professional beforehand. The information provided is not a substitute for professional medical advice, diagnosis, or treatment. All forms of exercise pose some inherent risks, and participation is voluntary and done at your own risk. Individual results may vary, and no specific outcomes are guaranteed. Mick Health & Fitness assumes no responsibility for any injuries or health issues that may result from participating in the exercises or using the information provided.

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✅SUBSCRIBE AND TURN ON NOTIFICATIONS FOR NEW VIDEOS! / @masumichannel ✅Subscribe to Our Free Newsletter to get awesome beauty tips in your inbox every week https://mailchi.mp/msmfacestudio/msm-face-studio ✨ Black Friday Sale – Up to 50% OFF! ✨ Hi everyone! 🌸 I’m excited to invite you to my Face Lift Yoga Teacher Training Course. Whether you’re passionate about beauty, self-care, or teaching, this course is designed to help you become a certified instructor and start your journey in face yoga. Here’s what you’ll get: ✅ Master effective face yoga techniques ✅ Learn the science of facial muscles and toning ✅ Lead engaging yoga sessions with confidence ✅ Build your own face yoga business Next Session: January 19th ⚡️ Don’t miss the Black Friday Sale – save up to 50%! ⚡️ 👉 Join now https://masumifaceliftyoga.com/ Let’s uplift faces and lives together! 💖 SOCIAL MEDIA ▶Instagram https://www.instagram.com/facelift.yoga_masumi/ ▶TikTok https://www.tiktok.com/@faceyoga_masumiii?lang=en ▶Instagram(Our Certified Teachers) https://www.instagram.com/msm_facestudio/ ▶Facebook https://www.facebook.com/faceyogawithmasumi ▶︎MSM FACE STUDIO CHANNEL https://www.youtube.com/@msm-facestudio ▶︎MASUMI LIFE CHANNEL https://www.youtube.com/@ItsMasumi-yw2nl _______________________________________ PLAYLIST ✴️Cheeks https://www.youtube.com/watch?v=wxuqPsr5peM&list=PLrako_vtfVgIiUqdEgpvaZHUD9d-6Z8Ty&index=39 ✴️Jawline https://www.youtube.com/watch?v=lg82TrtaBkM&list=PLrako_vtfVgJocI-JiVcbFhw0ZZS_nfAc&index=10 ✴️Smile Line/Laugh Lines/Nasolabial folds https://www.youtube.com/watch?v=HR11HaXU5Xo&list=PLrako_vtfVgKxnN9X7RfwHggOcF1TUzg0 ✴️Eyes https://www.youtube.com/watch?v=HaeRJ05l3B8&list=PLrako_vtfVgJKXG1QckIr5OOIl1wEeKsg ✴️Nose https://www.youtube.com/watch?v=67XbBib2380&list=PLrako_vtfVgL8HOnFq9G9W6CvTS0iSqx6 ✴️Lips https://www.youtube.com/watch?v=YmNXS8krS-Q&list=PLrako_vtfVgJGcXUoCOBajivq_o8fQ1us ✅Legs https://youtube.com/playlist?list=PLrako_vtfVgINtrQ54lppevf9dvRv6bSM ✅Arms https://youtube.com/playlist?list=PLrako_vtfVgKAnD927mDrE1CD8MXLt5v3 ✅Weight Loss https://youtube.com/playlist?list=PLrako_vtfVgJQ7i5UOtlfqBbavxZvIbuL ✅Height/ Get Taller exercise https://youtube.com/playlist?list=PLrako_vtfVgLt4gzktqrdqqExgm1KZWHn _________________________ ABOUT MASUMI 💜A Certified Face exercise instructor, Yoga teacher, Vegan food coordinator 💜Nationality: Japan 💜Language: Japanese, American English 💜Age: In this video I am 33 💜Skin Type: Sensitive dry skin 💜Favorite food: Sushi🍣, Smoothie bowl🍎, coconuts🥥 💜My hobby: Eating/Traveling/Skincare/Meeting new people _________________________ BUSINESS QUERIES/ COLLABORATION [email protected] _________________________ ⚠Warning⚠ Copyright issues (thumbnails, videos, banners) can lead to strikes. Issues with videos result in removal (including thumbnails, any video content, or infringing links). Under copyright Act 1976, section 107, FAIR USE is allowed for criticism, comment, news, teaching, scholarship, and research. Fair use favors non-profit, educational, or personal use. _________________________ MUSIC http://www.epidemicsound.com _________________________ #faceexercise #facemassage #antiaging #faceyoga #lookyounger #laughlines #glowingskin #healthy #beauty #eyebags

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Zepbound Dosage Increase & Insurance Hiccups | GLP-1 Journey Update & Tips Hey everyone, welcome back to the channel! I’m Stephanie, and in today's video, I'm diving into my Zepbound journey as I increase my dosage from 2.5 mg to 5 mg. If you're on a GLP-1 medication like Zepbound or considering it, this video will help you understand the process of dosage increases, insurance hurdles, and what to expect along the way. After completing my first month on the 2.5 mg dose, I was ready to move up to 5 mg, but as you may know, insurance and prescriptions aren't always straightforward. In this video, I share my experience navigating the insurance pre-authorization process, dealing with dosage increases, and understanding how to manage prescription term lengths. I also discuss the challenges I encountered when trying to switch from a one-month to a three-month prescription and how I overcame them. Topics covered in this video: * Zepbound Dosage Increase: What to expect when moving from 2.5 mg to 5 mg * Insurance Pre-Authorization for Zepbound: How to avoid the hassle of re-approval * Prescription Term Length: Dealing with insurance issues when switching to a 3-month supply * Pharmacy Issues: What to do if your prescription is rejected or you hit your medication limits * GLP-1 Weight Loss Journey: How dosage adjustments impact your results and side effects If you're currently on Zepbound, a GLP-1 medication, or going through a similar experience with your insurance provider, this video will offer helpful insights and tips. I share everything I've learned so far to help you navigate the process more smoothly. Let me know in the comments if you’ve encountered any challenges with Zepbound or other GLP-1 medications. Don't forget to like, subscribe, and hit the notification bell to follow my ongoing journey and stay up-to-date with my weekly GLP-1 updates. Thanks for watching, and I’ll see you in the next video! #Zepbound #GLP1Journey #ZepboundDosageIncrease #InsurancePreAuthorization #WeightLossJourney #GLP1Medication #ZepboundUpdate #PharmacyIssues #WeightLossMedication What I'm using to monitor & support my health: My bathroom scale - https://amzn.to/41RWSv1 My blood pressure monitor - https://amzn.to/4hd2pC6 FitIndex Bluetooth Body Measuring Tape - https://amzn.to/42cEyhu Like my backdrop? Partition Room Divider with Shelves - https://amzn.to/4iO4gP9 My Cinema Lightbox Sign - https://amzn.to/4i8J724 Puck Lights - https://amzn.to/3DN9OKF Equipment I'm Using: Vlogging Kit - https://amzn.to/426qciG Movo X1-Mini Shotgun Mic - https://amzn.to/3R9IXvo Movo WebMic - https://amzn.to/4kUIgDK Overhead Camera Mount with Ring Light - https://amzn.to/4ht0WI4 Softbox Lighting Kit - https://amzn.to/4hvJhj1 Some of the links I share with you are affiliate links. There is no cost to you, but if you click on them and make a purchase, I may earn a small commission.

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Ozempic Exposed: Truth about weight loss before and after photos #ozempic #health #weightloss Does Ozempic work? And how many people actually take it? Weight loss medications are all the rage thanks to Hollywood, with a 2025 Health of the Nation study revealing almost half of all Australian dieters have considered asking their doctor about it. From Amy Schumer to Oprah, many celebrities have spoken out about such medications. But there’s a dark side to weight loss medication you may not know about. Connect With news.com.au Online ► [https://www.news.com.au] https://bit.ly/3WC8hOP ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Follow Us: Facebook ► [https://www.facebook.com/news.com.au/] Instagram ► [https://www.instagram.com/newscomauhq/?hl=en] Podcast ► [https://newscomau.org/FromTheNewsroom] TikTok ► [@news.com.au] Twitter ► [https://twitter.com/newscomauHQ] ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe To Our YouTube Channel For The Very Latest News From Australia And Around The World: ► [https://www.youtube.com/@newscomauhq] ► [https://www.youtube.com/@newscomauhq/shorts] ► [https://www.youtube.com/@newscomauhq/videos] ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

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