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Tired of grabbing protein bars or packaged snacks just because they’re “easy”? Here’s the truth: fat loss happens FASTER when you fuel your metabolism with real, whole foods. In this video, I’m showing you a quick meal made with protein, healthy fats, and fiber — the combo that keeps blood sugar stable, hormones happy, and cravings GONE. 💥 👀 Watch how I put together a plate that satisfies and supports fat burning without needing a bar or processed snack. ✨ Follow for more hormone-friendly fat loss tips 🔥 Want a full fat-loss meal plan? Check the link in my bio! #fatlossforwomen #wholefoods #fatlosstip #hormonebalance #loseweightnaturally #quickhealthyeats #ditchthebars

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- add 15 min off sprint before starting weight training - add 30 min off any cardio machine - make sure to increase the intensity and level

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This clips dives into the fascinating interplay between hedonic signals in the brain and executive function, particularly in the context of eating for pleasure. The discussion highlights how dopamine and other chemicals influence our decision-making process around food, with a focus on how these effects might be amplified in individuals living with obesity. Listen to the full podcast here: https://youtu.be/dy54Zoi2_b4?feature=shared 00:00 Understanding Hedonic Eating 00:16 The Role of Executive Function in Eating 00:25 Fascination with Brain Chemistry and Eating 00:44 The Impact of Brain Chemicals on Obesity

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