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Struggling to lose fat? You’re not alone! In this video, we’ll break down 5 simple and effective tips to help you shed fat without stress or complicated diets. Whether you’re just starting your fitness journey or looking to refine your approach, these practical steps will make fat loss feel effortless. 👉 What you’ll learn in this video: 1️⃣ How to create a calorie deficit the easy way. 2️⃣ The power of protein in your diet. 3️⃣ Fun and simple ways to stay active daily. 4️⃣ Why staying hydrated is key to weight loss. 5️⃣ The importance of consistency over perfection. Start small, stay consistent, and see the results you deserve. Remember, fat loss doesn’t have to be hard—just take it one step at a time! 💡 Subscribe to Chasing Limits for more fitness tips, mindset hacks, and motivation. Let’s push boundaries together! 💬 Have a question or a tip that works for you? Drop it in the comments below—we’d love to hear from you! #FitnessTips #FatLoss #ChasingLimits
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Best Fat Loss Exercises - Multi Joint Workout Fat loss can only be achieved if you burn more calories and to burn more calories you need to do quality exercises. For example doing crunches for hours is not really a quality exercise purely because abs is a very small muscle group to concentrate on if your idea is to burn calories.On the other hand exercises like squats and deadlift are quality exercises because they focus on larger muscles and help burn more calories in a short span of time. Also let me add over here that 80 % of the fat loss or weight loss process is about your diet, so its important to focus on "what you eat" because exercise alone would not work. Following video shows few of the best multi joint exercises that help you burn more calories in a short amount of time ,these exercises can be performed easily at home and don't require any expensive equipment. Exercises - 1. Jumping Jacks 2. Burpees 3. Dumbbell Swing 4. Clean and Press 5. Barbell Squats 6. Lunge and Twist Raghav Pande is an India based Fitness Consultant Click here for Body Transformation Program - https://xcellfitness.co.in/our-services/body-transformation-program/ Click here for 60 Day Weight Loss Program - https://xcellfitness.co.in/our-services/60-day-weight-loss-program/ Click here for Client Weight Loss Testimonials -http://xcellfitness.co.in/weight-loss-testimonials/ E - mail - [email protected] (business only) E- mail - [email protected] (business only)
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Its very difficult to get rid of belly fat. This video will show you the best and most powerful 6 exercises to reduce belly fat fast and for good. Follow us on social media: https://www.tiktok.com/@dr_suhail_anwar? https://www.instagram.com/dr_suhail_anwar/ https://www.youtube.com/c/SuhailAnwarSurgeon
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Mochi Health: Join Mochi: Referral Code: 2gl47k First Step: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=2gl47k Song: Jelly Roll Video- https://youtu.be/Qop5XLgwkNc?si=_CvAy2RgAq5eir7f How has GLP-1 completely changed my life? Let me tell you! In this raw and personal video, I share how my weight loss journey with tirzepatide (Trisepide) has helped me lose 70lbs (and counting!) while overcoming challenges like chronic health issues and emotional struggles. From battling pre-diabetes and ditching blood thinners to saying goodbye to old clothes and hello to a healthier me, this medication has been a total game changer! 💪✨ I’m no medical professional—just a 48-year-old mother of six and high school teacher sharing my real-life experience with GLP-1 medications like Mounjaro, Wegovy, Saxenda, Ozempic, and more. My journey has been full of small wins, moments of reflection, and sacrifices, but it’s proof that change is possible. If I can do it, so can you! 🌟 Let’s celebrate progress, big and small, and stay focused on your journey. Share your story in the comments—how are YOU taking steps toward a healthier life? Let’s inspire each other to keep going! 🥳 #weightwatchers #wegovy #glp1 #glp1 #mounjaro CHAPTERS: 00:00 - Intro 01:17 - Blood Work Analysis 06:28 - Understanding Pre-Diabetes 09:58 - Mochi and Health Benefits 12:47 - Ala's Weight Loss Journey 14:00 - Medication Benefits Explained 15:00 - Letting Go of Old Clothes Tips
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President Trump announced a sweeping executive order aimed at significantly reducing the cost of prescription drugs in the United States. The order, signed on Monday, targets both commercial prices and those for Medicare and Medicaid, with the goal of aligning U.S. prices with those paid by consumers in other countries. Read more: https://thenationaldesk.com/top-videos/president-vows-to-slash-prescription-drug-prices-with-new-executive-order-rfk-jr-big-pharma-weight-loss-drug-white-house-health-and-human-services# #medicare #healthcare #medicine #cost #trump #executiveorder #economy #prescription -------------------------------------- The National Desk (TND) brings you award-winning local storytelling from Sinclair Broadcast Group's local TV newsrooms across the United States and feeds from sources throughout the world. Like us on Facebook for live feeds, video: https://facebook.com/TND/ Follow us on Instagram: http://instagram.com/TND Follow us on TikTok: https://www.tiktok.com/@tndtok Follow us on X: https://x.com/TND Read more & watch our videos: http://thenationaldesk.com TND covers content from Sinclair's stations in: Abilene-San Angelo, TX : KTXS Albany, GA : WFXL Albany, NY : WRGB Amarillo, TX : KVII Asheville, NC : WLOS Austin , TX : KEYE Bakersfield, CA : KBAK/KBFX Baltimore : WBFF Beaumont, TX : KFDM/KBTV Birmingham, AL : WBMA Boise, ID : KBOI/KYUU Bristol, VA : WCYB Cedar Rapids, IA : KGAN/KFXA Champaign, IL : WCCU Charleston, SC : WCIV Charleston, WV : WCHS/WVAH Chattanooga, TN : WTVC Cincinnati, OH : WKRC/WSTR Columbia, SC : WACH Columbus, OH : WSYX/WTTE Dayton, OH : WKEF/WRGT El Paso, TX : KFOX/KDBC Eugene, OR : KVAL/KMTR Eureka, CA : KAEF Flint, MI : WEYI/WBSF Fresno, CA : KMPH Gainesville, FL : WGFL Green Bay, WI : WLUK Greenville-New Bern, NC : WCTI Harlingen, TX : KGBT Harrisburg, PA : WHP Jefferson City, MO : KRCG Johnstown, PA : WJAC Kalamazoo-Grand Rapids, MI : WWMT Kirksville-Ottumwa, IA : KTVO Las Vegas, NV : KSNV Lewiston, ID : KLEW Lincoln, NE : KHGI/KWNB Little Rock, AR : KATV Lynchburg, VA : WSET Macon, GA : WGXA Medford, OR : KTVL Mobile, AL : WPMI Myrtle Beach, SC : WPDE Nashville, TN : WZTV Oklahoma City : KOCB/KOKH Pasco, WA : KEPR Pensacola, FL : WEAR/WFGX Portland, ME : WGME/WPFO Portland, OR : KATU/KUNP Providence, RI : WJAR Quincy-Hannibal, IL : KHQA Redding-Chico, CA : KRCR Reno, NV : KRNV/KRXI Rochester, NY : WHAM Salt Lake City : KUTV San Antonio, TX : KABB/WOAI Savannah, GA : WTGS Seattle, WA : KOMO/KUNS Sioux City, IA : KMEG/KPTH South Bend, IN : WSBT Springfield, IL : WICS Steubenville, OH : WTOV Syracuse, NY : WSTM Toledo, OH : WNWO Traverse City, MI : WPBN Tulsa, OK : KTUL Washington DC : WJLA West Palm Beach, FL : WPEC Wilkes-Barre, PA : WOLF Yakima, WA : KIMA This video and all Sinclair Broadcast Group content archives of local news and sports coverage are available for your use. For more information contact us at [email protected]
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Fitness expert Brooke Burke opens up about the growing Ozempic weight loss trend and why she believes it's not a sustainable solution. In this video, we dive into Burke’s thoughts on quick fixes vs. long-term health, the dangers of skipping nutrition and exercise, and how her 90-day "Stronger Together" challenge promotes a balanced, holistic approach. Discover her views on biohacking, hormone therapy, and why real transformation takes discipline. Don't miss this honest and eye-opening discussion! Subscribe and stay updated with the latest from your favorite stars! 🌟 Thanks for Watching #PopFuzer ✨ #BrookeBurke #Ozempic #WeightLossTruth #FitnessJourney #HealthTips #QuickFixWarning #StrongerTogether #Biohacking #WellnessJourney #CelebrityFitness Disclaimer: The information presented in this video is based on reports from verified and trusted news sources. We make every effort to ensure the accuracy and authenticity of the content. This is not fake news or misinformation.