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Top 4,Chest Workout Excercises For a BiggerChest | Lose Fat / Build Muscle Link in my bio . . . 1. PERFECT 5 MIN CHEST WORKOUT | REAL RESULTS – Chris Heria A fast yet intense bodyweight routine you can repeat throughout the day. Beloved by fans for its efficiency and clear guidance . 2. Most Viral Science‑Based Chest Workout – Jeremy Ethier Titled “The ONLY 2 Exercises You Need For A Massive Chest,” this one focuses on science-backed essentials. Over 1.8 million views and a major online favorite . 3. Top Trending Chest Workouts You Need to Try! #Shorts A recent short-format compilation of trending chest exercises (bodyweight, dumbbells, push‑up variations). Slick, high-energy, and perfect for quick inspiration . 4. explode your chest gains with this cue! Geared toward lifters, this video offers a cue-focused tip from an exercise scientist on how to supercharge your chest pump using smart technique—viral for its practical tip . --- 🔍 Why These Made the List: Reason Video Highlight Viral Reach Each has become popular recently—ranging from shorts to full routines Different Formats From short bursts (Chris Heria, Shorts) to science lessons (Ethier) and cue‑based technique (explode gains) Equipment Variety Bodyweight, dumbbells, push‑ups—flexible options for home or gym use --- 🔧 How to Use Them: No equipment? Start with the 5 min Chris Heria routine or shorts-based mix. Looking for best movements? Jeremy Ethier’s science-led pair of exercises. Want better feel (mind-muscle)? Try the cue video—it’s golden for contracting properly.
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