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DID YOU MISS PART ONE AND TWO? CLICK BELOW PART 1 - http://www.youtube.com/watch?v=ZS3kUHDhVvs PART 2 - http://www.youtube.com/watch?v=US0xC92ixnc In part 3, Funk talks about the one day meal plan rules to a successful weight loss. BASIC ONE DAY MEAL PLAN RULES - Eat 5-6 small meals - Eat about 3 hours apart - EAT PROTEINS WITH EACH MEAL and mix up your protein sources as well - EAT YOUR CARBS IN THE AM WHEN YOU BODY CAN TOLERANT THE GLUCLOSE AND AFTER A WORKOUT - EAT VEGETABLES with each meal Exercise Day: Breakfast: protein/carbs Mid-morning: protein/fat Lunch: protein/fat Mid-afternoon: protein/fat Evening (after exercise): protein/carbs Pre-bed: protein/fat Non-exercise Day: Breakfast: protein/carbs Mid-morning: protein/carbs Lunch: protein/fat Mid-afternoon: protein/fat Evening: protein/fat Pre-bed: protein/fat http://www.spartacusworkout.com http://www.funkrobertsfitness.com

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As a former 80s model I know a thing or two about obsessing about my weight and fad diets to the point of bulemia. I've decided now that I won't obsess or follow these 5 weight loss rules anymore. Although I have fans who are mature women over 50, this video vlog could be help for men or a woman in her 30s or 40s. If you find yourself constantly checking the scale or on a fad diet this Youtube video could be for you.

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http://www.naturalhomeremedieshq.com/teatoneplus Looking for green tea pills online? Green tea has been cultivated for many decades, beginning in ancient China, Japan and as far other Asian countries and Europe. Nowadays, drinking green tea or consuming green tea diet pills is very popular in many households. Hundreds of millions of people drink tea on a regular basis, and studies also suggested that the habit of drinking green tea ot taking green tea pill has many health benefits. In general, there are three main varieties of tea -- green, black, and oolong. The main difference is in how the teas are processed. Green tea is produced from unfermented leaves and reportedly contains the highest concentration of powerful antioxidants called polyphenols. Antioxidants are substances that fight free radicals, damaging compounds in the body that change cells, damage the bad DNA, and even kill the bad cell in your body. Green tea also has the benefit of lowering cholesterol and increase your energy flow, which eventually lead to natural weight loss! In fact, there are many scientists believe that free radicals contribute to the aging process as well as the development of a number of health issues, including stroke, cancer and heart disease. Thus these natural antioxidants such as polyphenols in green tea can help to neutralize free radicals and reduce or help prevent some of the damage they cause. Tea Tone Plus(TM) is made up of 100% green tea ingredients. It consists of three natural weight loss ingredients which are: - Pu-Erh: Pu Erh is an ancient tea that was growth in Yunan Province of China many years ago. In old time, the emperor like to drink Pu-Erh tea to cope with natural illness and boost metabolism. - OoLong: Oolong tea can be found in China and Japan, and it has the benefits to lower cholesterol and lower your blood pressure - Razberi-K: Raspberry Ketone has proven to be effectively combat weight loss and kill fatty acid in your body and has been strongly recommended on Doctor Oz talk shows. For the first time ever, Tea Tone Plus(TM) is the only green tea pill that combined these elements into one. If you are a busy professionals, executives or even someone who wanted to lose weight naturally. I have been consuming Tea Tone Plus for about 30 days now, and I have seen good result with it! I managed to lose 13 Lbs by purely consuming Tea Tone Plus on a regular basis. Thus I strongly recommend it to all my friends and family members! http://www.naturalhomeremedieshq.com/teatoneplus I hope my review help and to your weight loss success! Related search: green tea pills green tea diet pills dr oz green tea dr oz green tea diet dr oz green tea weight loss green tea pills weight loss green tea pills reviews green tea pills side effects does green tea pills work http://www.youtube.com/watch?v=pwCsVBcu6YY

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CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com Today I am going to reveal to you the secret to the elusive 10 minute total body workout. A lot of people don't believe it's possible to get an incredible workout in only 10 minutes that will help with your fat loss program. But, of course you can and it's very simple. Start with a general bodyweight exercise as your warm-up. So, in this example I am going to do a bodyweight squat with hands in front, and pair that with a push up. If you're a beginner, then you can easily substitute wall squats and kneeling push ups. Complete two rounds of that superset, performing 10 repetitions for each. Once you have finished the warm-up superset, your body should be ready for the next round of exercises. The two best exercises to couple together in a 10-minute workout are the dumbbell squat exercise and the dumbbell chest press. When doing the former exercise, obviously you are working your lower body, but you are also working your upper back by holding those dumbbells in position. For the first set I want you to pick a weight that is relatively easy. So, choose a weight that you could normally do for 15 repetitions and only do 10. After you finish the 10 reps move on to the chest press and follow the same method. One of the great things about this dumbbell pairing is that you can usually use the same weight you used for the squat as you use for the chest press, saving you time. After finishing the first round of the superset, increase the weight, so that it is now a very difficult challenge. Now, you will want to complete the set performing 8 repetitions. If 8 reps is still too easy, then add more weight and continue on. Do as much as you can in 10 minutes and that's your workout. If you follow the guidelines I have outlined and combine it with a quick warm-up and the proper weights, then you can get a great total body workout in only 10 minutes that will increase your metabolism, burn fat, and build muscle. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs, visit: http://www.turbulencetrainingforabs.com To see real people just like you lose weight fast, visit: http://www.transformationcontest.com

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Have you driven by a fast food restaurant and before you knew it, you were in the drive through line? When your life is on the go and you're hungry, it's easy to be attracted to fast food. In this video, celebrity health coach Carey Peters shares with us three quick tips for eating healthy foods on the go that will reduce sugar cravings, reduce hunger and regulate blood sugar.