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Join us as we push and complete today's FREE routine. Visit http://slimstronghealthy.org/exercise-videos/full-body-workout-routine-at-home.html for routine details. Please read on... Prior to doing the routine, please watch the explanation video of how to do the men's and women's movements in YouTube: http://youtu.be/LZLM1VysU6c . Important: This routine is designed only for women and men with specific goals in mind (and may not be for everyone): * The workout is for women who want to burn fat, be slender, toned, strong, flexible, as well as improve coordination and balance through learning basic sport movements of martial arts, dance, or similar sports. * The routine is for men who want to be strong, slender, have flat abs, be fit overall, as well as improve flexibility, coordination, and balance by learning basic sport movements of martial arts, dance, or similar sports. If this is your first time watching, please take a few minutes to review the explanation video ( http://youtu.be/LZLM1VysU6c ) where each exercise for men and women is explained. This is not created to be an instructional video, but as a motivational video as if you were in our living room, laughing, sweating, and encouraging each other to give it our all and get in better and better shape daily! Our mission is to help 1,000,000 people improve their level of strength, coordination and fitness, and I thank you ahead of time for liking this video and/or giving us constructive suggestions as to what you'd like to see to help you more. While we list recommended equipment to do the routine below, on the blog ( http://bit.ly/1dW0aNp) we also list body weight exercises that are similar that you can do instead so that you can still work out with us. TRX Suspension System http://bit.ly/132Mdt4 Exercise ball http://amzn.to/XbkQxt Interval Timer http://bit.ly/ZmbPlD Yoga mat option #1 http://amzn.to/10FyrOn Padded exercise mat option #2 http://amzn.to/Vngoq0 Dumbbell set option #1 similar to what Michael is using http://amzn.to/WWhivc Bowflex reduced space dumbbell set option #2 http://amzn.to/UhqqYQ MMA black pad http://bit.ly/134zZB2 No-xplode (if you need an extra boost to be able to get the workout in, this is a product we use occasionally) http://amzn.to/11kSZ00 Visit http://www.slimstronghealthy.org for more free videos! Become a fan http://www.facebook.com/Slimstronghealthy for tips, inspiration, photos and more!
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HEY GFF'S! Welcome or welcome back to my channel! I hope you all enjoy my weight loss journey video! I lost 65 pounds in 5 months with the help of Zepbound, Mounjaro, and Tirzepitide! I also eat in a calorie deficit and exercise 4-5 times a week! Make sure you LIKE, COMMENT, & SUBSCRIBE! #weightlossjourney #weightloss #loseweight #loseweightfast #ozempicweightloss #ozempic #zepbound #mounjaroweightloss #tirzepatideweightloss #glp1 #wellnesswednesday Click my Trainwell (formally known as CoPilot Fitness) link http://go.mycopilot.com/geneia to get 14 days FREE with your own personal trainer Calorie Deficit / Calorie Counting Calculator I use: https://tdeecalculator.net/ Meal Prep Service: Ideal Nutrition https://idealnutritionnow.com Let's Connect: Instagram: alleyeson_gg https://www.instagram.com/ALLEYESON_GG/ TIKTOK: GeneiaLacole https://www.tiktok.com/@geneialacole?_t=8oHrqjhNl6M&_r=1 LTK: https://www.shopltk.com/explore/GeneiaLacole Shop My Amazon Storefront! https://www.amazon.com/shop/geneialacole Business: [email protected] *DISCLAIMER* Links found in my description box are affiliate links which means I do earn commission on sales you make through the links. ALL opinions are my own. This is just another way to support my content!
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It sounds strange—but it’s true! As people lose weight, they often decrease their activity without even realizing it. This can slow down your progress and create a weight loss plateau. Learn why this happens and how to fix it! 🔁💪 #weightlossplateau #activitydrop #metabolicadaptation #weightlossfacts #fitnessmyths #fatloss #movementmatters #stayactive #calorieburn #weightlosstips #fitnessjourney #healthyliving #sciencebasedfitness #loseweightsmart #metabolismboost #dailyhabits
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Make Sure You’re Detoxing When Losing Weight #shorts Dr. Janine advises that you make sure you are detoxing when losing weight. She explains that your fat cells release toxins as you lose weight. These toxins can stall your weight loss and disrupt the healthy function of your organs. Dr. Janine suggests doing a full body detox while you are losing weight to help your organs, like your liver, lungs, skin, kidneys, and digestive tract, function properly. Follow for more natural health tips. Links to supplements mentioned in this short. Full Body Detox – Vitatree VitaDetox: https://us.vitatree.com/detox/ Watch the Dr. Janine Show Live -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine #detox #weightloss #fatloss J9CON231252
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The 10 Metformin Side Effects Your Doctor is PRAYING You Don't Discover Are you taking Metformin and wondering if what you're feeling is 'normal'? Millions rely on Metformin to manage type 2 diabetes and control blood sugar, but it comes with a list of side effects that often go undiscussed in a quick doctor's visit. This video is your guide to the information you need to have. We're pulling back the curtain on the 10 most significant Metformin side effects—from the commonly known digestive issues to the more subtle and serious symptoms your doctor may not have warned you about. Understanding these potential effects, like B12 deficiency, lactic acidosis, and neurological changes, is critical for your long-term health. This isn't about fear; it's about empowerment. Knowledge is the first step to becoming your own best health advocate. We'll break down each side effect, explain the warning signs to look for, and discuss what you can do about them. If you or a loved one is on this common diabetes medication, this is a must-watch video. 👇 WATCH NEXT 👇 ▶ The 10 Statins Side Effects: https://youtu.be/vYQ5xPqAcNk ▶ The 10 Amlodipine Side Effects: https://youtu.be/6tNW9WbAKMM Subscribe: Free Medical Insights: https://www.youtube.com/@Dose-and-Diagnosis?sub_confirmation=1 Source Links: https://clincalc.com/drugstats/drugs/metformin https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2022.975912/full https://pmc.ncbi.nlm.nih.gov/articles/PMC3308305/ https://www.heraldopenaccess.us/openaccess/the-side-effects-of-metformin-a-review https://www.wjgnet.com/1948-9358/full/v15/i6/1178.htm https://pmc.ncbi.nlm.nih.gov/articles/PMC10224792/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4175343/ https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/411072 https://academic.oup.com/jcem/article/101/4/1754/2804585 https://pmc.ncbi.nlm.nih.gov/articles/PMC8311483/ https://consensus.app/questions/can-metformin-cause-rash-and-itching/ https://consensus.app/questions/metformin-rash/ https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/411072 https://pmc.ncbi.nlm.nih.gov/articles/PMC8311483/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6520185/ https://www.ccjm.org/content/90/9/545 https://diabetesjournals.org/care/article/35/4/731/38345/Long-Term-Safety-Tolerability-and-Weight-Loss https://pmc.ncbi.nlm.nih.gov/articles/PMC6098632/ https://pubmed.ncbi.nlm.nih.gov/23544622/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6992882/ https://www.tandfonline.com/doi/full/10.1080/01443610600831266 https://pmc.ncbi.nlm.nih.gov/articles/PMC7510037/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3772920/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9205270/ https://www.medicalnewstoday.com/articles/323410 https://pubmed.ncbi.nlm.nih.gov/27758711/ https://karger.com/spp/article-abstract/35/3/137/826932/Metformin-Promotes-the-Hair-Inductive-Activity-of https://pmc.ncbi.nlm.nih.gov/articles/PMC4880159/ Please note: To help visualize the concepts discussed, this video includes some illustrative images generated by AI technology. #MetforminSideEffects #metformin #sideeffects ⚠️ MEDICAL DISCLAIMER: The information in this video, including text, graphics, and images, is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. Do not stop or change your medication without first consulting your doctor.
