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00:00 - GLP-1 Drugs: Weight Loss vs. Muscle Mass Loss? Experts Warn About Hidden Risks 03:10 - Weight-Loss Drugs: Do They Really Improve Fitness? UVA Study Reveals Surprising Results 05:56 - Ozempic Side Effects: Hair Loss and Muscle Loss Explained 1. GLP-1 Drugs: Weight Loss vs. Muscle Mass Loss? Experts Warn About Hidden Risks UVA Health experts reveal GLP-1 drugs' dual effect: significant weight loss comes with muscle mass reduction. Dr. Zhenqi Liu explains how these medications impact fat-free mass, cardiovascular fitness, and metabolic health. Learn about: 1. Why muscle loss occurs despite weight loss 2. CRF findings and longevity concerns 3. Protein-rich diets and exercise as preventive measures 4. Monoclonal antibody trials aiming to protect muscle mass Consult your doctor before starting GLP-1 therapy. Optimize your results with tailored nutrition and resistance training. 2. Weight-Loss Drugs: Do They Really Improve Fitness? UVA Study Reveals Surprising Results Discover the findings from UVA Health researchers on the impact of popular weight-loss drugs like Ozempic and Wegovy on cardiorespiratory fitness. While these drugs help with weight loss, they may not significantly improve overall fitness. Learn why combining these medications with exercise and proper nutrition is crucial for optimal health benefits. This video delves into the importance of maintaining muscle mass and the role of cardiorespiratory fitness in overall well-being. Stay informed and make the best choices for your health. 3. Ozempic Side Effects: Hair Loss and Muscle Loss Explained Discover the latest on Ozempic and similar GLP-1 drugs, including their impact on hairlines and muscle strength. Learn about the indirect effects of rapid weight loss, nutritional deficiencies, and stress on the body. Find out what experts say about hair shedding, muscle loss, and how to address these issues. Get tips on maintaining muscle mass and hair health while on these medications. Stay informed with the latest insights from dermatologists and weight management experts.
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Are Liquid Calories Holding You Back? 😨 In the Standard American Diet, a significant portion of daily calories comes from liquid sources like soda, fruit juices, sweetened coffee, energy drinks, and alcohol. These beverages often: 📈Spike blood sugar and insulin levels, leading to energy crashes. 👉Offer little to no nutritional value. 👉 Contribute to weight gain and increase the risk of chronic diseases like diabetes and heart disease. A healthier choice? ✅ Opt for filtered water with lemon, black coffee, green tea, or herbal teas. ✅ Gradually reduce your dependence on artificial flavors to reset your palate. Small changes in your beverage choices can make a big difference in your overall health. #shorts #weightloss #fatloss #loseweịght #weightgain #drinks #insulinresistance
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Com certeza você já ouviu falar no ozempic. A famosa canetinha do emagrecimento. Mas sabia que é possível ter efeitos similares com ajustas na alimentação e acelerar sua perda de peso? O medicamento nada mais é do que um análogo, ou seja, algo similar ao hormônio da saciedade GLP-1. E a grande questão é que nós produzimos esse hormônio pelas bactérias no nosso intestino. Tudo que você precisa fazer é cuidar das bactérias e auxiliar na boa diversidade delas no intestino. Tenha acesso a modelos de cardápios separados por calorias para emagrecer e definir rápido: https://omapadadieta.com.br/nutriboost/ Me siga no instagram: https://www.instagram.com/andrepalma.nutri/reels
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