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TUNE IN TO LEARN: Do you want to have a physique that inspires, that gives respect, that gives you confidence? We say, “don’t judge a book by its cover” – and yet that’s exactly what all of us do. So, today, I’ll teach you to how to get a better cover that only a small percentage of people have. We’ll talk about: -How fighters lose 5-10kg before fight weigh-in; -How keto works and low-carb diets work (and why you shouldn't care); -3 numbers you need to hit to get abs, health and sleep. BONUS: why it’s so hard for most people to get abs. ANNOUNCEMENT: I started Newsletter!!! 📧“Your Best’ Habits” (https://mailchi.mp/ae8ba51a0e49/your-best-coaching) 📧 I PRO Tip a day to build habits your best self will thank you for. Only for superheroes.🦸 Text Me Your Thoughts and Ideas (https://www.buzzsprout.com/twilio/text_messages/126971/open_sms) Support the show (https://paypal.me/angelashurinacoach1) Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH