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Burn 200 calories in just 20 mins with this HIIT workout! Whether you are feeling fully energized or want to keep it low-key, this high intensity yet low impact / low intensity workout routine adapts to how you feel today! Perfect for all fitness levels, This workout combines effective moves for a powerful calories burn! Let's hit that 200 calorie burn goal together!! No equipment required, you will simply need a mat and a bottle of water. ►My 30min AB workout: https://www.youtube.com/watch?v=9SYGbdTbDPg&t=1520s KEIKOFLEX Youtube Subscription Link https://www.youtube.com/@KeikoFlex?sub_confirmation=1 Join The KEIKOFLEX community ►Instagram → https://www.instagram.com/keikoflex/ ►TikTok → https://www.tiktok.com/@keikoflex?lang=en #calorieburn #weightloss #calorieburningworkout #burnfat #loseweight #cardioworkouts #hiit Disclaimer: The exercises and advice provided in this video are for educational and informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or healthcare provider before beginning any exercise program to ensure it is safe for your personal health and fitness level. By participating in this workout, you assume full responsibility for any injuries or risks incurred. The creator is not liable for any harm, injury, or loss that may result from your use of this content. By using this information, you agree to do so at your own risk and release KeikoFlex from any or all liabilities, losses, injuries, or damages arising from any claims.
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It is so easy for me to gain weight but hard to lose it. As I am getting in shape again I will no longer beat myself down if I am not losing my weight as quickly as I would like. Staying focused on exercising several days out of the week and getting up daily and moving not sitting. Also, watching what I eat but not punishing myself if I eat something I should have said no to. Like chocolate 😊 I hope as I travel this health journey I can be an encouragement for you. Thank you for watchingand hope you have a great day.
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Lisa Barnes is the Vice President of Research and Development at LifeVantage, where she is instrumental in pioneering innovative health solutions. With a keen focus on the revolutionary MINDBODY GLP-1 system, Lisa is dedicated to unraveling the science behind this key hormone linked to weight loss and metabolic health. Understanding that GLP-1 plays a crucial role in digestive signaling, Lisa emphasizes its importance in prompting the pancreas to release insulin, thereby aiding in blood sugar regulation. Her work seeks to enhance health and wellness by harnessing the natural processes of the body, making significant strides in understanding and leveraging the GLP-1 hormone for better health outcomes. Welcome to another episode of Go Nutri Healthy! Today, we're diving into the fascinating world of the GLP-1 system with our special guest, Lisa Barnes, Vice President of R&D at LifeVantage. You've probably heard about GLP-1 in relation to weight loss, but today, Lisa takes us beyond the buzzwords to explore the science behind it. We'll learn how this crucial hormone works with your digestive system and influences your brain to help regulate blood sugar and control your appetite. Lisa explains how LifeVantage’s MindBody GLP-1 system, with its unique products, mbCOR and MB Enhance, can boost your body's natural GLP-1 production, ultimately supporting weight management and overall health. Get ready to discover the cutting-edge science of GLP-1 activation and its transformative potential for your wellness journey! 00:00 GLP-1: Regulating Appetite and Metabolism 04:34 Enhanced GLP-1 Activation Pathway 07:21 "GLP-One for Weight & Wellness" "The Gut-Brain Connection": "The gut brain axis is a two way communication network that connects the gastrointestinal tract and the central nervous system. It plays a critical role in regulating physiological processes such as digestion, mood, immune response, and energy balance." — Lisa Barnes [00:03:37 → 00:03:57] 😎 Nutrigenomics Store offers personalized lifestyle coaching. Shop https://nutrigenomics.store/ Follow us: 🔴 YouTube: https://link.gonutrihealthy.com/YouTube 🔴 LinkedIn: https://link.gonutrihealthy.com/LinkedIn 🔴 Facebook: https://link.gonutrihealthy.com/Facebook 🔴 Instagram: https://link.gonutrihealthy.com/Instagram 🔴 Threads: https://link.gonutrihealthy.com/threads 🔴 Twitter: https://link.gonutrihealthy.com/TwitterX 🔴 Pinterest: https://link.gonutrihealthy.com/Pinterest 🔴 TikTok: https://link.gonutrihealthy.com/TikTok 🔴 GAB: https://link.gonutrihealthy.com/Gab 🔴 BlueSky: https://link.gonutrihealthy.com/bsky 🔴 Community: https://link.gonutrihealthy.com/community-group WEBSITE DISCLAIMER The information provided by Django NGO (“we,” “us,” or “our”) on https://gonutrihealthy.com (the “Site”), our social media, and our mobile application is for general informational purposes only. All information on the Site and our mobile application is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability, or completeness of any information on the Site or our mobile application. UNDER NO CIRCUMSTANCE SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF THE SITE OR OUR MOBILE APPLICATION OR RELIANCE ON ANY INFORMATION PROVIDED ON THE SITE AND OUR MOBILE APPLICATION. YOUR USE OF THE SITE AND OUR MOBILE APPLICATION AND YOUR RELIANCE ON ANY INFORMATION ON THE SITE AND OUR MOBILE APPLICATION IS SOLELY AT YOUR OWN RISK. PROFESSIONAL DISCLAIMER The Site cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON THE SITE OR OUR MOBILE APPLICATION IS SOLELY AT YOUR OWN RISK. COPYRIGHT DISCLAIMER: Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Finally, DO WE PROUDLY OFFER CONSULTATIONS AND COACHING FREE OF CHARGE. These consultations and coaching are done with love, passion and hard work to make a difference in this world.
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#nitang #cardioworkout #loseweight This video has subtitles in many languages. Subtitles can be selected in the setting. Hello everyone, this is a 10-minute fat burning cardio workout at home, I practice daily combined with abs workout and arms workout to achieve higher efficiency. This exercise is suitable for everyone, including beginners. I do this workout twice a day. My other exercises at home: Get flat belly in 3 weeks: https://youtu.be/eKgfEA4PTTI Get rid of flabby arms in one week: https://youtu.be/Lmf0SWSqEYw Buy me a cup of Matcha tea to have good energy every day and create more great videos: https://www.buymeacoffee.com/nitang13 C o n n e c t w i t h m e IG: https://www.instagram.com/tthnhi__/ Email: [email protected] C a m e r a Filmed with iPhone 11 Edit Program VLLO B g m 1. Luke Bergs - Bliss Music by Luke Bergs: ▶Video Link: https://youtu.be/I4xxdXITAME ▶Spotify: https://spoti.fi/37O7TkS ▶Soundcloud: https://bit.ly/37JG9hB ▶Facebook: https://bit.ly/2JOvnhT ▶Instragram: https://bit.ly/2JKGqsy 𝑴𝒖𝒔𝒊𝒄 𝑷𝒍𝒂𝒚𝒍𝒊𝒔𝒕 : https://youtu.be/7gpe8H1dHWs 2. Song: Tobu - Let's Go Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/fFDLnyr6s1U 𝑴𝒖𝒔𝒊𝒄 𝑷𝒍𝒂𝒚𝒍𝒊𝒔𝒕 : https://youtu.be/7gpe8H1dHWs 3. Song: Vlad Gluschenko - Keeping The Moment Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/u1zPmltelFA 𝑴𝒖𝒔𝒊𝒄 𝑷𝒍𝒂𝒚𝒍𝒊𝒔𝒕 : https://youtu.be/7gpe8H1dHWs 4. LiQWYD - Dance Dance by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b... Free Download: http://bit.ly/2uJ7H3z Music promoted by Audio Library https://youtu.be/4KcQ90UbRsg 𝑴𝒖𝒔𝒊𝒄 𝑷𝒍𝒂𝒚𝒍𝒊𝒔𝒕 : https://youtu.be/7gpe8H1dHWs © Bản quyền thuộc về NITANG © Copyright by NITANG ☞ Do not Reup
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Transforming Your Health with Turmeric Tea
In recent years, the focus on health and wellness has intensified, leading many people to seek natural remedies for weight loss and better overall health. One powerful ingredient that has garnered significant attention is turmeric, a vibrant yellow spice traditionally used in Indian cuisine and medicine. Notably, turmeric contains a compound called curcumin, which offers numerous health benefits, including anti-inflammatory and antioxidant properties. In 2025, the trend of incorporating turmeric in daily diets has surged, particularly in the form of turmeric tea. This flavorful beverage not only aids in weight loss but also promotes overall wellness, making it a must-try for individuals looking to transform their health. This article explores various turmeric tea recipes that can help individuals transition from ‘flab to fab’ while emphasizing the health benefits tied to this remarkable spice.
Turmeric tea is an excellent choice for those seeking a natural and delicious way to shed some pounds. The unique properties of turmeric can enhance metabolism, curb appetite, and even promote fat burning. Furthermore, this tea can be easily incorporated into any daily routine, providing a refreshing and aromatic drink that can replace sugary beverages or empty calories. The combination of turmeric with other herbal ingredients can amplify the health benefits, creating a super drink ideal for weight loss. Through innovation and creativity in the kitchen, individuals can experiment with different recipes, making the experience enjoyable and satisfying, which is crucial for maintaining a healthy lifestyle.
In 2025, as people become more health-conscious, the acceptance of natural supplements like turmeric is likely to grow. Many nutritionists and health enthusiasts champion the idea that incorporating turmeric into one’s diet can significantly affect weight loss efforts. This article will delve into various recipes, detailing not just the ingredients but also the preparation methods and the specific benefits of each variant. From citrus-infused turmeric teas to spiced blends with ginger and cinnamon, readers will find a diverse array of options to satisfy their palate while pursuing their weight loss goals. Each recipe is designed to be simple yet effective, ensuring that anyone can easily add these drinks to their wellness repertoire and experience the remarkable effects of turmeric tea.
Citrus Infusion Turmeric Tea
This refreshing recipe combines the tangy zest of citrus fruits with the earthy flavor of turmeric, creating a delicious and nutritious drink that can brighten your day and support your weight loss journey. The first step is to gather your ingredients, which include fresh turmeric root (or turmeric powder), lemon juice, honey (optional), and water. For an added nutrient boost, consider incorporating orange or grapefruit juice. The vibrant flavors of citrus not only provide a nice contrast to the spice of turmeric but also contribute additional antioxidants.
To prepare the tea, start by boiling water in a pot. If you’re using fresh turmeric root, slice it into thin pieces; if you opt for turmeric powder, measure out one teaspoon. Once the water reaches a boil, add the turmeric and allow it to simmer for about 10-15 minutes to extract its potent properties. Next, remove the tea from the heat and stir in the freshly squeezed lemon juice and any additional citrus juice you prefer. Finally, sweeten your drink with a drizzle of honey to taste, and enjoy this refreshing beverage either warm or chilled.
The citrus infusion has multiple benefits: lemon boosts metabolism and aids digestion, while turmeric’s anti-inflammatory properties help combat internal inflammation, making it a great combination for fat loss. Additionally, the hydration from the water and citrus aids in flushing out toxins, helping you feel light and energetic throughout the day. Consuming this tea regularly can support your body’s natural fat-burning mechanisms and contribute to a slimmer waistline.
Spicy Turmeric Ginger Tea
For those who enjoy a bit of spice, the spicy turmeric ginger tea is an excellent choice. This recipe combines the heat of ginger with the anti-inflammatory benefits of turmeric, creating a robust yet soothing drink. The primary ingredients include turmeric (fresh or powder), ginger root, black pepper, honey (if desired), and water. Black pepper is essential as it aids in the absorption of curcumin, making the beverage more effective for weight loss.
To make this invigorating drink, start by boiling water in a pot. Peel and slice a piece of fresh ginger root, about one teaspoon if using fresh or one-fourth teaspoon if using powdered ginger. Add both the ginger and turmeric to the boiling water and let it simmer for about 15 minutes. Afterward, strain the tea into a cup and add a pinch of black pepper to enhance curcumin absorption. Sweeten with honey if desired, and relish the warm, spicy concoction.
This spicy drink is particularly beneficial for metabolism. Ginger has thermogenic properties, which can boost your metabolic rate, while turmeric fights inflammation and supports digestive health. Additionally, this tea can help alleviate discomfort linked to gastrointestinal issues, enhancing overall gut health. Drinking spicy turmeric ginger tea regularly can thus be an effective part of your weight loss process, as it not only promotes fat burning but also ensures you feel full and satisfied after consumption.
Turmeric Tea with Cinnamon and Apple
This recipe combines the warmth of cinnamon with the sweet, crisp flavor of apple, making it a delightful and comforting beverage. Cinnamon is known for its ability to help regulate blood sugar levels, which can further assist in weight loss and appetite control. To prepare this delicious tea, you will need turmeric (fresh or powdered), a stick of cinnamon or ground cinnamon, apple slices, honey, and water.
To prepare the tea, begin by boiling water in a saucepan. While the water heats up, slice half an apple and set aside. Once the water is boiling, add turmeric and cinnamon while allowing the tea to simmer for about 10-15 minutes. Afterward, strain into a cup and add fresh apple slices along with honey for sweetness. This delightful drink is both soothing and invigorating.
The combination of apple and cinnamon adds a unique flavor profile, making it an enjoyable option for anybody looking to incorporate turmeric into their diet. The soluble fiber from apples helps keep you full longer, while cinnamon helps control cravings and curb hunger. Together, these ingredients make for a delicious tea that supports your efforts to lose weight while keeping you satisfied and energized. Enjoying this warm drink during chilly days can also provide a comforting and nourishing way to promote your health.
Herbal Turmeric Tea Blend
For those seeking a more herbal and nuanced flavor, an herbal turmeric tea blend can be a fantastic option. This recipe incorporates various herbs that complement turmeric, such as chamomile, lemongrass, and mint. Each herb not only contributes a unique flavor but also adds additional weight loss benefits and promotes relaxation. To prepare this blend, you will need turmeric, a selection of herbs, honey, and water.
Begin by boiling water in a pot, and then add your chosen herbs along with turmeric. You can either use dried herbs or fresh leaves, depending on availability. Allow the mixture to simmer for approximately 15-20 minutes to ensure maximum extraction of flavors and nutrients. Afterward, strain the tea into your cup and sweeten it with honey, if desired. The resulting drink will be aromatic, delicious, and soothing.
This herbal blend not only soothes the mind but also supports weight loss efforts through various pathways. Chamomile can help reduce stress, which is often a key factor in weight gain, while lemongrass aids digestion and may help detoxify the system. Mint adds freshness and can assist with gastrointestinal discomfort. Regularly sipping on this herbal turmeric tea blend promotes relaxation and helps ease anxieties that can lead to weight gain, making it a great addition to your daily routine.
Frequently Asked Questions about Turmeric Tea and Weight Loss
As turmeric tea gains popularity, many individuals are curious about its specific benefits and how it can assist with weight loss. One frequently asked question is, “How does turmeric tea help with weight loss?” Turmeric is known for its powerful anti-inflammatory effects and metabolism-boosting qualities, which can aid in reducing belly fat and promoting overall fat loss. Additionally, curcumin—the active compound in turmeric—has been shown to help prevent new fat cells from forming, making it a useful ingredient for long-term weight management.
Another common question is, “Can I drink turmeric tea every day?” Most health experts agree that consuming turmeric tea daily can be beneficial, as long as it is prepared in moderation. However, individuals should be mindful of their body’s reactions. Some people may experience digestive discomfort with excessive intake. A general recommendation is to start with one cup per day and gradually increase depending on individual tolerance and preference.
Lastly, many people inquire, “Do I need to add anything to turmeric tea, or can I drink it plain?” While turmeric tea can be enjoyed plain, adding complementary ingredients such as ginger, lemon, or cinnamon not only enhances flavor but also boosts health benefits. Each additional ingredient brings its own set of nutrients and antioxidants, making the tea more potent in terms of health benefits. Experimenting with different additions can lead to exciting new flavors and experiences while maximizing the weight loss potential of turmeric tea.
