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No more diet for me. Weight loss and health requires a lifestyle change. Since I did the Lemonade diet AKA The Master Cleanse a year ago I have drastically changed my diet and lifestyle and now eat mostly raw foods like leafy greens, vegetables and fruits and do a lot of juicing. Since I get asked a lot how to lose weight I figured I would share this video and give an update to my last lemonade cleanse video and at the same time address some of the most common questions I receive. The lemonade cleanse is not easy and it's sole purpose is not weight loss. It is primarily a detox cleanse with weight loss being a side benefit. However, if you go back to eating and living the same way you did before the cleanse you will gain the weight back rapidly. Effective and sustained health and weight loss requires a dramatic change in the type of foods you eat and the amount of exercise you do. Some questions I address in this video: Is the lemonade all you can drink? Do I have to do the saltwater flush? Can I substitute or omit ingredients? How much weight did you lose? Learn more about the Master Cleanse - http://www.TheMasterCleanse.org Recommended books - The Master Cleanser by Stanley Burroughs Lose weight, Have more energy and be happier in 10 days by Peter Glickman Documentaries: Fat, Sick and Nearly Dead Food Inc Forks Over Knives Hungry for Change Food Matters King Corn Learn about juicing - http://www.YouTube.com/user/liferegenerator Need a Juicer? http://astore.amazon.com/juicers0b1-20 Thank Jason Shaw for the tunes http://www.AudioNautix.com Released under Creative Commons License 3.0
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Have you heard of Ozempic Face? It’s the result of rapid weight loss that dramatically affects facial fat. In this honest skincare moment, we talk about why the face can suddenly look gaunt, tired, and older than before. It’s not about shaming — it’s about understanding the real changes that come with fast fat loss. #OzempicFace #SkinTruths
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FREE Quick Start Guide and Workout http://training.eatmore2weighless.com... Get your copy of the Eat More 2 Weigh Less Starter Kit http://training.eatmore2weighless.com... SUBSCRIBE for weekly info and motivation: http://tinyurl.com/mnvh25z Just few reasons why we shouldn't be alarmed when we are fueling our body's properly, yet losing slowly. Slow and steady wins the race when it comes to weight loss. Advantages of losing slowly include less of a chance for saggy skin, better chance for keeping the weight off, and more.... Follow me on Periscope to interact LIVE 3-4 days a week or watch my FULL Periscope replays at http://eatmore2weighless.com/scopes/ Be sure to subscribe and feel free to ask a question here or anywhere we are... --------------------------------------------------------------------------------------------- Tired of starving? STOP! Grab our FREE Quick Start Guide at http://training.eatmore2weighless.com... TONS of free info, blogs, and motivation from people who are eating MORE and losing fat at http://eatmore2weighless.com Stop by and say hi! :D Facebook: http://Facebook.com/EM2WL Pinterest: http://Pinterest.com/EM2WL Twitter: @EM2WL Instagram: @eatmore2weighless Periscope: @EM2WL
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How expensive does it cost to consume 160 grams of protein daily? We discuss several cheap and nutritious options to consume protein, including eggs, soya chunks, yogurt and cottage cheese. We also tell that using these options we can consume 160 grams of protein daily and the cost is around Rs 225. . . . . . . . . . . #diet #budgetfriendly #dietplan #proteinsources #highproteindiet #musclebuilding #bodybuilding #mensphysique #shredded #fatloss #weightlossjourney #weightloss #soyachunks #healthylifestyle #fitindia #dahi #paneer #recipe #vlog #cooking #explorepage #paneerchilly #nutritionist #onlinecoach #mealprep #fitnessvlog #foodvlog #hardwork #motivation #healthydiet
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Get 50% off your first order of CookUnity meals — go to https://cookunity.com/abbey and use my code ABBEY50 at checkout to try them out for yourself! Thanks to CookUnity for sponsoring this video! Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In this video, we will discuss the unrealistic body standards and unhealthy weight loss methods promoted by romantic comedies. Instead of aiming for a specific body type, focus on nourishing your body, regular exercise, and self-care and acceptance. Remember true health and happiness come from within, not from reaching a certain number on the scale or dress size. A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! Follow me on Instagram and TikTok! @abbeyskitchen https://www.instagram.com/abbeyskitchen https://www.tiktok.com/@abbeyskitchen Check out my new MERCH line in support of Sick Kids Hospital https://abbeyskitchenshop.com/ Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01 Some important links: My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf The best baby feeding & eating gear (amazon #affiliate) https://amzn.to/36h1r4a My favourite supplements (amazon #affiliate) https://amzn.to/39pGV3j My favourite kitchen appliances and tools (amazon #affiliate) https://amzn.to/2ubQnXV My favourite healthy snacks (amazon #affiliate) https://amzn.to/2ucC6dD My favourite healthy breakfast foods (amazon #affiliate) https://amzn.to/2SK8b6s My favourite intuitive eating books (amazon #affiliate) https://amzn.to/3wYX9uw My favourite healthy meal ideas and snacks (amazon #affiliate) https://amzn.to/39oA3mC Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass, Xoxo Abbey
