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Ryan takes a look at the popular weight loss drug Belviq and assesses what it does. It supposedly works by targeting the part of the brain that makes us feel full when we eat, allowing people to get a sense of fullness sooner than they would have otherwise. How safe is taking a drug for weight loss? Are there risky and dangerous side effects? Is there a better and healthier way to lose a few pounds? What about making actual diet and lifestyle changes to get the results? What about a vegan, or plant based, diet for healthy weight loss? HAPPY HEALTHY VEGAN: Delicious high carb recipes. Health gurus & myths exposed. Weight loss. Let us inspire your healthy lifestyle journey with food, fun, and fitness. Look forward to two to four new episodes a week from these fit 40 somethings! CONNECT: http://facebook.com/happyhealthyvegan http://instagram.com/happyhealthyvegan http://happyhealthyvegan.org http://lovespirals.bandcamp.com (Ryan & Anji's band) Music: "Sleight of Hand" by Anji Bee from her debut solo album 'Love Me Leave Me'. Listen and buy the digital download or CD at http://anjibee.bandcamp.com - Use Promo Code YOUTUBE to get a 10% discount!!!

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Adding canola oil to your diet may help you lose belly fat in about a month. Researchers at Penn State tested five different vegetable oils in diets or more than a hundred obese people. Subjects were randomly assigned to drink two smoothies a day, blended with three types of canola oil or a corn and flax oil blend. After one month, those who used canola oil lost a quarter pound of belly fat and the weight did not redistribute to different parts of the body.

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